Anemia | कम खून | کم خون | Hindi | Urdu | Sehat Ronaq

key words: Anemia, low hemoglobin, weakness, lethargy.
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#obgyn #anemia #nutrition #pregnancynutrition
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Anemia means less hemoglobin and weakness in the body. Blood circulates in the human body and is a source of life and health. It contains red blood cells, which contain hemoglobin. Hemoglobin carries oxygen to all parts of the human body. If hemoglobin becomes low, the person will feel weak and lethargic with less energy. A person with normal hemoglobin feels strong and healthy.
Most people in our region are anemic due to poor diet. Many people don’t know which diet will prevent anemia. All kinds of meat and green leafy vegetables are good sources of iron. These should be taken with food rich in vitamin C, such as lemon, oranges, tomatoes, and chilies.
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