ECFIT Mobility Monday 3-4-2024 Hip Openers Hip Mobility

[@NateSimpson-g7m]

Erin - thank you for another great session and for always being here for us!!

[@MrLeeser23]

Thanks for the session #TeamPeak

[@paulinealba9659]

Good Monday Morning !

[@thaabeth]

Thanks! 🙏🏻 Great knowledge. See you next time. #peakteam

[@alpenlily]

Thank you from snowy Tahoe! This was very much needed after a long weekend of shoveling. Now it’s time to get outside and enjoy the snow!

[@ECFITStrength]

So much snow!!!

[@WesMyers-c2t]

Enjoyed the sequence of movements in this session!

[@marylorah776]

Great session, thanks Erin!!!

[@ECFITStrength]

You are so welcome!!

[@MaureenMol]

Thanks Erin, I will be coming back to this one and last weeks pre-run/ride. I have broken and sprained both ankles, trail running and hiking - so relatable.

[@ECFITStrength]

I got you!!

[@theresanordstrom4625]

Thank u-- wish I woudjve found u sooner didn’t know what mobility was or should be til I hit 50- better late than never!!!!