ONBOARD RACING A 50K ULTRA | Ultra Trail Running Training Plan 50 mile Race

A big week for my ultra trail running training plan. Pulling off an epic effort at a Maverick 52k ultra race.
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Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
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Thanks to Oscar for his editing skills 🙏
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[@timeonfeet]

Great running Adam, excellent time and to get on the podium as well - great stuff. All the best with the rest of the prep for the CW50

[@ultrarunneradam]

Thanks - always for to get round in one piece - well just 🫠

[@BenNotley]

YES BOSS!!! YOU ARE AN ABSOLUTE LEGEND!!! What a inspirational run! You nailed that race it was a real masterclass mate. I never knew about that sneaky little path down from Pitch Hill either that will be one I will like to explore. I have no doubt you're going to nail CW50! 😎🤘

[@ultrarunneradam]

Sneaky path direct down - a beaut! Top bombing 💣💥😅

[@guzgrant]

Love the fact you filmed explanation of plan them real time application . Proper methodology mate , not to mention proper quick .

[@ultrarunneradam]

Thanks 😊 came out good on the day. Glad a could share it

[@jamezday]

Great running Adam 👍

[@ultrarunneradam]

Thanks James - training is getting me to the next level now 💪

[@RunEdinburgh]

Congrats, that's fast on that terrain plus elevation! Love your content, raw recording of the highs and lows. Inspired for my first 50k at the end of the month 👍🏻

[@ultrarunneradam]

Thanks - yes no time for fancy footage on this one!

[@kevinprice3446]

Quality vid mate 🙌 You really dug deep! That course looked awesome, some great trails through the wilderness

[@ultrarunneradam]

Thanks kev - great route and fair bit I didn’t know about 👍👍👍

[@RECB]

Great Video!!! Although I am not that fast, The wife and I have our 1st 50K in a couple of weeks...We are so looking forward to it, not just for the time, but for the experience.

[@ultrarunneradam]

Good luck 🤞where is it?

[@RECB]

@@ultrarunneradam Madeira, Portugal…October 1st.

[@ultrarunneradam]

Very special enjoy 😊

[@Gez-C]

Incredible mate! That’s really great running

[@ultrarunneradam]

Thanks!!

[@davidhamilton5759]

Hey Adam..don’t you do private coaching ?

[@ultrarunneradam]

Yes I do. If your interested send me an email [e-mail] 😁👍