A great drill scotty mentioned was the "wall ball juggle" and this drill helps with hand eye coordination and helps you to develop those racoon eyes to see the ball 👍👍👍
Battle Ropes helps with arm strength and it helps you stay in a good stance if it’s done right also it helps you get good grip and keep your stick up through the entire game
I love the battle ropes because, goalie or not, the lighter your stick feels the more comfortable and controlled you're going to be. Plus, the wrist flexibility that you get out of it helps with control as well.
the wall ball juggle. this drill will help me because i will have better hand eye coordination and become a better lax goalie because thats one of my personal goals
I think Scott’s battle rope drill would be very good for goalies and all other players, it’s great for strengthening arm strength and hand speed and that helps at all positions
The rattlesnake workout helps u with quickness and strong hands and wrists which improve your motor skills, helping you get in front of the shots in a game.
The wall ball routine is not just good for goalie but also very beneficial for every position by increasing your hand eye coordination which makes the drill amazing
One of the workouts was the "Wall Ball Juggle" Trying to keep your eyes on the ball and keep it consicent and fast. Cant wait to see you in Minneapolis this year!!
Anything that helps you stand tall and attack bounce shots is really important. Minor shrinkage in cage in order to be more athletic often gives away goals. Stand tall in practice. In younger leagues, practice with shin guards and shorts pads. Trains body to stay big and be okay with using your whole body to save. Also saw one goalie use tennis balls to be shot on and only use body or only use the shaft of a stick to stop the shots. Very useful tools... On another note, 4 wall handball should be your best friend. Helps coordination, body positioning and trains your eyes to be fast
Scott spike about the “battle ropes”... the rattle snake and drum workouts strengthen wrist and forearm muscles, translating to faster hand speed on the field!!!
4 Cones helps you with the foot work to get low and backup with power and quickness. Another good one that he did not say is when you get somebody behind you to throw the ball at a wall and you react quickly to that ball.
My goalie workout is close range tennis balls that I throw on one knee. Goalie has no stick and drives his hands to the ball. It trains hand speed on the initial stop of the ball.
The battle ropes, they will help you build strength in your wrists and fore arms, it will also help you with hand speed. It will make your stick feel light. You should definitely choose me Scotty is my favorite goalie as we both are left handed. Please choose me I learned a lot and have never won so definitely choose me.
Thanks to PLL I have decided to post more lacrosse content on my channel. They Have inspired the good in me. If you are interested in the content feel free to check out the channel.
Scott is one of my favorite goalie of all time! One drill that helped me is the “wall ball juggle“ because it helped with fakes and following the ball not the stick. Also bring the games to Ohio.
A great drill scotty mentioned was the "wall ball juggle" and this drill helps with hand eye coordination and helps you to develop those racoon eyes to see the ball 👍👍👍
WINNER! Please message @PLLNation on IG with your full name and address so we can ship your Scott Rodgers name and number tee your way!
Drill 1: Wall Ball Juggle 3:04
Drill 2: Battle Ropes 4:22
Drill 3: 4-Cones 5:49
Best moment of lacrosse history:
Ticketmaster sponsorship
Yur boi Jonesy yes of course
Bring it to DC. Closest stadium to VA. Virginia does get enough lax love.
Scott’s cone drill helps with driving to the ball and using quick hands to react low and grab the ball to simulate making a low save
one of Scott Rodgers drill i love is the rattle snake because it get your wrists buff, swol, yoked, etc
Tell us one goalie specific workout Scott mentions and HOW it will help you on the field for a chance to win his Name and Number Tee!
Premier Lacrosse League battle ropes
Premier Lacrosse League Practice makes perfect
But for real battle ropes help the most I think
Battle Ropes helps with arm strength and it helps you stay in a good stance if it’s done right also it helps you get good grip and keep your stick up through the entire game
Battle ropes for wrist strength which helps goalies control the stick, move it quickly and make saves.
I love the battle ropes because, goalie or not, the lighter your stick feels the more comfortable and controlled you're going to be. Plus, the wrist flexibility that you get out of it helps with control as well.
the wall ball juggle. this drill will help me because i will have better hand eye coordination and become a better lax goalie because thats one of my personal goals
I think Scott’s battle rope drill would be very good for goalies and all other players, it’s great for strengthening arm strength and hand speed and that helps at all positions
The rattlesnake workout helps u with quickness and strong hands and wrists which improve your motor skills, helping you get in front of the shots in a game.
The wall ball routine is not just good for goalie but also very beneficial for every position by increasing your hand eye coordination which makes the drill amazing
I see you come a long way from the old Levittown Red Devils days!! I miss those days though buddy! Good seeing you on here
One of the workouts was the "Wall Ball Juggle" Trying to keep your eyes on the ball and keep it consicent and fast. Cant wait to see you in Minneapolis this year!!
The rattle snake and drum workouts with ropes help forearm and wrist strength for quick movement! Love big rig
Love the 4 cone drill, it helps with pushing off that back foot and attacking the ball.
The four cone drill. I am going to show it to our teams keeper to help him and the team to get better!
Wall ball juggle helps with hand eye and making close saves on the crease
Anything that helps you stand tall and attack bounce shots is really important. Minor shrinkage in cage in order to be more athletic often gives away goals. Stand tall in practice. In younger leagues, practice with shin guards and shorts pads. Trains body to stay big and be okay with using your whole body to save.
Also saw one goalie use tennis balls to be shot on and only use body or only use the shaft of a stick to stop the shots. Very useful tools...
On another note, 4 wall handball should be your best friend. Helps coordination, body positioning and trains your eyes to be fast
One of Scotty Rogers workouts was beating the drum with the battle ropes!
Bring the pll to St. Louis!
One goalie specific workout is called climbing the ladder, it helps with footwork by getting you to step to the ball.
One goalie drill is “wall ball juggle” and it helps with hand eye coordination.
Come to Los Angeles, Lacrosse is the fastest growing sport in LA and has a diverse population of kids playing lacrosse!!!! Plus the PLL HQ is here!
Beating the drum! making your wrists and forearms stronger so you can get to that ball quicker.
Scott spike about the “battle ropes”... the rattle snake and drum workouts strengthen wrist and forearm muscles, translating to faster hand speed on the field!!!
4 Cones helps you with the foot work to get low and backup with power and quickness. Another good one that he did not say is when you get somebody behind you to throw the ball at a wall and you react quickly to that ball.
Beat the drum! Hand speed!
The pll is growing fast
Yessir! Only with support like yours. 📈
Scotty Rodger. Looking good with some flow.
Goalie specific workout. What was it again...
RATTLE SNAKE!!!!
Congratulations guys
Wall ball jungle helps with hand eye coordination and gives you raccoon eyes. Jack Concannon with the kick saves.
Four cone drill to work on driving the back foot and being more explosive
My goalie workout is close range tennis balls that I throw on one knee. Goalie has no stick and drives his hands to the ball. It trains hand speed on the initial stop of the ball.
The four cone drill helps with your foot work
He looks ten years younger with hair
Wallball juggle helps you focus on the ball better
The battle ropes, they will help you build strength in your wrists and fore arms, it will also help you with hand speed. It will make your stick feel light. You should definitely choose me Scotty is my favorite goalie as we both are left handed. Please choose me I learned a lot and have never won so definitely choose me.
Get some goalie love
wall ball juggle! will help with speeding up reaction time
4 cones for footwork, positioning, hand eye coordination and stick to the ball.
I typically play D but got moved to goalie for my school team this year
Calgary! huge box lacrosse city in a very fast growing market for both styles of lacrosse!
please bring the PLL to seattle
Come to St. Louis lacrosse is a huge thing here come week 8 we need the love in st Louie
Please release all the dates right away! Slow rollout is frustrating and doesn’t allow planning
Charlotte,Nc
Wall ball jungle is helps you with hand eye coordination 🖐🏻👁
do one with attack
I really want the ticket master trip
Where is the special filmed for Black History Month? Can't find it anywhere.
Love the show but personally I think lacrosse goalie is the hardest position in all sports besides Quarterback at 2:25
Ayeee
You guys should come to Kansas because it is one of the best lacrosse states in the world go bulls
*Pro lacrosse backup goalie #rentfree
Go WHIPS
You should come to sf
Come to Buffalo. It’s one of the best lacrosse cities in the world
Thanks to PLL I have decided to post more lacrosse content on my channel. They Have inspired the good in me. If you are interested in the content feel free to check out the channel.
Yoooooooooo
😎
Scott is one of my favorite goalie of all time!
One drill that helped me is the “wall ball juggle“ because it helped with fakes and following the ball not the stick. Also bring the games to Ohio.
When Scott has hair he looks like a cool uncle, when he dosnt, well he’s pretty scawy
Isn’t he a back up
New York City
Who else goalies watching
You live on Long Island, not in Long Island
Since when did he have hair
That would be the Berkshire School ... not "Berkshire High" the least you can do is be factual when giving the NE West 1 a shoutout
first comment
Except he never plays
Scott STINKS
Scotty should be traded, he would be a force for Chrome LC
Beating the drum! making your wrists and forearms stronger so you can get to that ball quicker.