EGGPLANT PARMESAN (VEGAN & OIL-FREE) - PLANT BASED CLASSICS WITH LAUREN BERNICK
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- Опубліковано 12 тра 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Lauren Bernick of Well Elephant, wellelephant.com/ reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!
Get today's recipe here:
wellelephant.com/eggplant-parm/
The organization Lauren talked about:
www.sagecirclealliance.org/
Discount code:
CHARTER10
Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or agelikeabadassmother.com/
Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook wellelephant.com/ecookbook/ (yummy salad dressings, desserts, hearty meals like lasagna).
Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: discover.wellelephant.com/ace...
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Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s UA-cam channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.
She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.
Such a pretty kitchen and speaker!
I love Lauren! She's so real- so genuinely good, funny, smart, and so pretty, too.
Protective ice! 😂 I’m going to rewatch “Mother” today
Chef AJ… you’re so well color coordinated today! Your gorgeous blouse has all the colors in the backdrop screen. Such a pleasure to watch!!
I always love Lauren’s shows - she’s like the neighbor I wish I had😁
Can't wait to try this! Thank you!
Wow, what a gorgeous dish :D seems amazing :) Lauren's demonstrations are always so great :) thank you so much
Dr. Fuhrman has an oil free and sugar free pasta sauce.
If Dr Alan G. says nutritional yeast is bad then it's bad, never question his logic. 😂
The fat-free marinara from Whole Foods does not have added sugar.
Pres, Harry Truman said ,"If you can't stand the heat, get out of the kitchen."
They are vegan at home, but eat eggs and other animal stuff outside the home? Why do people say that? Sounds crazy.