How To Prevent Kidney Stones - Yale Medicine Explains

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  • Опубліковано 17 бер 2021
  • For more information on kidney stones or #YaleMedicine, visit: www.yalemedicine.org/conditio....
    Some of the common risk factors, for kidney stones, include: dehydration, a high salt diet; surprisingly, not enough calcium in your diet could cause kidney stones. One of the most common misconceptions is that because most kidney stones are calcium that dietary calcium supplements are a risk factor for kidney stones. And, that's actually contrary to the evidence. Prevention of kidney stones follows two guidelines. One is to dilute the urine with as much fluid as possible, and the other is to remove the constituents that form the kidney stones. One of the biggest risk factors for elevated urine calcium levels is not, in fact, dietary calcium, but is dietary sodium. Often patients will Google kidney stone diets, and it's very dogmatic about avoiding oxalates. However, one of the strategies that may be easier to follow would be to increase your dietary calcium.

КОМЕНТАРІ • 53

  • @nekolink7167
    @nekolink7167 Рік тому +59

    Saw my dad get a kidney stone and seeing the man I look up to just lay on the ground really lut that fear in me

    • @JahoSelamaj
      @JahoSelamaj Рік тому +2

      This happened to my dad too had to go to the hospital right away to relieve the pain

    • @ImranAli-qk3db
      @ImranAli-qk3db 7 місяців тому +1

      Mujhe pit me our pet me bahut dard tha mere left kidney me 5mm aur 6mm do stone the aur right kidney main 9mm 2mm aur 14mm ka stone tha maine babut doctor ko dikhaya sabhi operation bata rahe the mujhe ayurvedic medicine lekar thik hona tha tabhi mujhe khadnol+livcon capsule and khadnol syrup ky baare me pata chala Maine Amazon se order kr diya kuch dino me dard khatm huaa aur 4 mahine baad customer care number pe jesi baat hue thi uske mutabik maine sonography krke check kiya mai ab bilkul thik hogaya sare stone dissolved ho gaye.--cv

    • @Mughira__Sulehri
      @Mughira__Sulehri 2 місяці тому

      @@ImranAli-qk3db can I order in Pakistan?

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. :;**

  • @YJ-7
    @YJ-7 Рік тому +113

    I've never had a kidney stone and I saw a vid on them and now I'm scared af of getting them so I need to know. In'sha'Allah I never get a kidney stone for the rest of my life

    • @Max-mn3pe
      @Max-mn3pe Рік тому +7

      Same bro I’m following every step of this video

    • @atypicaldude7016
      @atypicaldude7016 10 місяців тому +1

      ammin

    • @universityofthrifting709
      @universityofthrifting709 9 місяців тому +2

      Genetics, predisposition, various factors, diet.Maintain a decent amount of liquids daily , healthy diet, exercise and hope for the best

    • @BesusVr
      @BesusVr 3 місяці тому

      My dad got ne when he was 17 he said he woke up in the middle of the night screaming at the top of his lounges beleive me i dont want to get one after he said that

    • @SajidKhan-fh5cc
      @SajidKhan-fh5cc Місяць тому

      I've got a lot of OMG nothing is painful than kidney stones

  • @CapitalTeeth
    @CapitalTeeth 5 місяців тому +16

    Basically, keep yourself hydrated kids.

  • @antermemes
    @antermemes Рік тому +26

    My cousin had a kidney stone at the age of 11 I can't imagine the pain I just pray it never happens to her or anyone in my family again or even the whole world it's just sad

    • @ImranAli-qk3db
      @ImranAli-qk3db 7 місяців тому +1

      Mujhe pit me our pet me bahut dard tha mere left kidney me 5mm aur 6mm do stone the aur right kidney main 9mm 2mm aur 14mm ka stone tha maine babut doctor ko dikhaya sabhi operation bata rahe the mujhe ayurvedic medicine lekar thik hona tha tabhi mujhe khadnol+livcon capsule and khadnol syrup ky baare me pata chala Maine Amazon se order kr diya kuch dino me dard khatm huaa aur 4 mahine baad customer care number pe jesi baat hue thi uske mutabik maine sonography krke check kiya mai ab bilkul thik hogaya sare stone dissolved ho gaye.--:#

    • @ThePrinceHerb
      @ThePrinceHerb 6 місяців тому +1

      Unfortunately if you get it once you’re more susceptible to getting it again. Hope she doesn’t tho. I’ve never had them and want to prevent them

    • @BesusVr
      @BesusVr 3 місяці тому

      girls cant i have kidney stone i beleive

    • @antermemes
      @antermemes 3 місяці тому +1

      @@BesusVr they can tho

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. :;*

  • @TheMarshall360
    @TheMarshall360 2 місяці тому +3

    I once had a lot of pain in my back and I thought it was the muscles but I realized it must be my kidneys! I was in terrible pain so I started chugging milk and water and it went away within an hour

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya ., ,

  • @marioboi323
    @marioboi323 2 роки тому +16

    Back to the cereal for me

  • @Knoispowr
    @Knoispowr 5 місяців тому +9

    Here is the easiest tip
    DRINK WATER

  • @johnfroelich8856
    @johnfroelich8856 7 місяців тому +4

    I had recurrent oxalate stones, had multiple trips to the emergency room and lithotripsy. Tried everything to prevent the stones but nothing worked. My urine would form multiple visible stones at room temperature if left in a jar overnight. I began taking Garcinia Cambogia 6000 mg twice a day a year ago. I have not had any stone since then, and my urine no longer forms stones at room temperature.

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. :,,

  • @pankajgger9089
    @pankajgger9089 13 днів тому +1

    Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .

  • @decepticonleader316
    @decepticonleader316 5 місяців тому

    What about Potassium Chloride? Its suppose to be healthy and doesnt raise your blood pressure but will it make deposits?

  • @rebeccamd7903
    @rebeccamd7903 11 місяців тому +5

    Ok that wasn’t what I expected and I want to know why. I get massive calcium kidney stones and end up peeing blood for a few weeks after. Unfortunately water isn’t key here and I really need to know why increasing calcium helps cause I have another one and I don’t want to do something that could make it worse. Maybe I need to see the endocrinologist for my parathyroid cause this is killing me.

    • @michellemcnamee9915
      @michellemcnamee9915 10 місяців тому +3

      3 liters of water a day. With fresh lemons.

    • @ImranAli-qk3db
      @ImranAli-qk3db 7 місяців тому

      Mujhe pit me our pet me bahut dard tha mere left kidney me 5mm aur 6mm do stone the aur right kidney main 9mm 2mm aur 14mm ka stone tha maine babut doctor ko dikhaya sabhi operation bata rahe the mujhe ayurvedic medicine lekar thik hona tha tabhi mujhe khadnol+livcon capsule and khadnol syrup ky baare me pata chala Maine Amazon se order kr diya kuch dino me dard khatm huaa aur 4 mahine baad customer care number pe jesi baat hue thi uske mutabik maine sonography krke check kiya mai ab bilkul thik hogaya sare stone dissolved ho gaye.--;;

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. ;:*

  • @ImranAli-qk3db
    @ImranAli-qk3db 7 місяців тому +2

    Mujhe pit me our pet me bahut dard tha mere left kidney me 5mm aur 6mm do stone the aur right kidney main 9mm 2mm aur 14mm ka stone tha maine babut doctor ko dikhaya sabhi operation bata rahe the mujhe ayurvedic medicine lekar thik hona tha tabhi mujhe khadnol+livcon capsule and khadnol syrup ky baare me pata chala Maine Amazon se order kr diya kuch dino me dard khatm huaa aur 4 mahine baad customer care number pe jesi baat hue thi uske mutabik maine sonography krke check kiya mai ab bilkul thik hogaya sare stone dissolved ho gaye.--

    • @pankajgger9089
      @pankajgger9089 13 днів тому

      Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. :*;*

  • @nikyabodigital
    @nikyabodigital Рік тому +10

    Does drinking alot of water prevent
    1. Tartar on teeth
    2. Plaque in artery
    3. Plaque in joints
    4. Tonsil stones
    5. Galstone?
    I bet all of these are made of the same elements.

    • @me888ize
      @me888ize 7 місяців тому +2

      Tarter is as a result of accumulation of plaque biofilm, residue of the food you eat, when plaque biofilm , which is soft and easily removed by tooth brushing and proxabrushing after eating , it gets harden after 24h left on the tooth surface
      The rest I don’t know
      So calcium build up on the teeth very different than kidney stones

  • @ganstamonk
    @ganstamonk Рік тому +2

    This is scaring me right now

  • @micasa8421
    @micasa8421 3 місяці тому

    Is beer good for diluting urine? Since you run for a piss every 5min while drinking?

  • @mikem6796
    @mikem6796 Рік тому +18

    What is a good source of dietary calcium?

    • @allenaxp6259
      @allenaxp6259 Рік тому +8

      he best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk. Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals

    • @mikem6796
      @mikem6796 Рік тому +6

      @@allenaxp6259 Thanks. I was told to eat foods with calcium to prevent kidney stones. However, a doctor said not to eat cheese because of high cholesterol. Any thoughts? Thanks for your help.

    • @naftalibendavid
      @naftalibendavid Рік тому +3

      Leafy greens

    • @RiDankulous
      @RiDankulous Рік тому +3

      @@mikem6796 The good doctor is correct recommending against cheese consumption due to high cholesterol. Dark, leafy greens, as Mitch recommends above, and chia seeds are excellent sources as well as beans. I noticed that oranges actually have some and are very healthy in multiple, other ways.

    • @oliverbealio9420
      @oliverbealio9420 Рік тому

      egg shells

  • @tynaangelici3023
    @tynaangelici3023 Рік тому

    My kidney dr said to consume dairy

  • @me888ize
    @me888ize 7 місяців тому

    I have passed one and let me tell you truly regret you are born, there is nothing to describe the long lasting pain there is no analgesic no anesthesia nothing to stop the pain until it decide to get out

  • @nicholas7266
    @nicholas7266 3 роки тому +2

    Hello 💋everyone, very interesting 🙂videos you have 😘thank you very much, good and😍 prosperous👍 to you and your channel.💋