Thanks Bill. You mentioned how end game narrows ER at the hip and IR at the knee. Is this the proximal femur ER and distal femur IR which essentially creates a twist which could lead to a loss of vertical dimensions on the right?
@@mayazeppy6322 thanks for reply, think I got it from some earlier videos what was he up to - some form of hip approximation exercises, just small movements from one side of hip to eccentrically orient lower posterior side of pelvis. Btw on left side I'm not sure if I have 90° of flexion without compensating...
Great video! Can you tell me Bill how do you go about clients who 1. Have pain, 2. Are deconditioned/athropied 3. Dont have a lot of ROM (are very compressed) and 4. Their range is barely improving with all the low level things you throw at them (Rolling, hooklying, etc) How do you go about that client? Could you strenght train them in the available ranges they have, if they want to train and could that improve ranges better than low level stuff if its coached properly? Thanks Bill!:)
1. I'm a physical therapist. People come to see me because they are in pain. 2. Most are inadequately conditioned or inappropriately conditioned 3. they don't have a lot of movement 4. I use many different manual skills and various mobilizations and have a good track record of improvement unless a physical constraint change that prevent such improvement. Yes, train in available ranges. Not everyone needs strength training. Doubtful and level is relative.
If you have someone forward on left then shifted right, but in this bilateral end game situation. Would you approach the shift first, or just try to bring them into early on both sides, then pursue superimposing the IR elements?
@@BillHartmanPT for individual with ischial tuberosity in front of the femur like in this case. I believe you mentioned they need some degree of hip flexion and opening of the pelvic outlet
Thanks Bill. You mentioned how end game narrows ER at the hip and IR at the knee. Is this the proximal femur ER and distal femur IR which essentially creates a twist which could lead to a loss of vertical dimensions on the right?
It does get shorter/compressed, but it is not necessarily resulting in the loss of vertical dimension.
Hi bill. Could you please mention the exercise name you are talking about to bring the ischial tuberosity back from 9:20 to 9:40 in the video?
Activities that promote hip IR.
any example of exercise to move ischial tuberosity back, for us that still don't get it?
bend the hip but avoid the ER representation with posterior lower glute activity.
@@BillHartmanPT but to avoid hooklying with ball between the knees exercises, right
@@2fastnfurious4u You need to get the set up correct to use something between the knees. It's not yes or no, it's how.
@@BillHartmanPT Thanks Bill, will have to figure out the right setup, as I feel I'm compensating with lumbar flexion
@@mayazeppy6322 thanks for reply, think I got it from some earlier videos what was he up to - some form of hip approximation exercises, just small movements from one side of hip to eccentrically orient lower posterior side of pelvis.
Btw on left side I'm not sure if I have 90° of flexion without compensating...
Great video! Can you tell me Bill how do you go about clients who 1. Have pain, 2. Are deconditioned/athropied 3. Dont have a lot of ROM (are very compressed) and 4. Their range is barely improving with all the low level things you throw at them (Rolling, hooklying, etc) How do you go about that client? Could you strenght train them in the available ranges they have, if they want to train and could that improve ranges better than low level stuff if its coached properly?
Thanks Bill!:)
1. I'm a physical therapist. People come to see me because they are in pain. 2. Most are inadequately conditioned or inappropriately conditioned 3. they don't have a lot of movement 4. I use many different manual skills and various mobilizations and have a good track record of improvement unless a physical constraint change that prevent such improvement. Yes, train in available ranges. Not everyone needs strength training. Doubtful and level is relative.
How do I find a practitioner to work with who is trained with you?
Where do you live?
@@BillHartmanPT Virginia. I'm right on the border between Virginia and eastern Tennessee.
Likewise. I’m in Brisbane Aus. Know anybody Bill?
@@kaitlananderson4302 I think Nashville is closest right now.
@@fruitsalad5845 Sydney and Perth is best I can do.
If you have someone forward on left then shifted right, but in this bilateral end game situation. Would you approach the shift first, or just try to bring them into early on both sides, then pursue superimposing the IR elements?
You may have to reduce the forward influence first.
So essentially, any exercise that incorporates some degree of hip flexion? Like a (heels elevated) goblet squat?
Not any, but you're thinking correctly.
Would an inverted quadruped breathing drill with an emphasis on the exhale be a good position for this case? (Long exhale but not a forceful one)
Are your referring to a specific point in the video?
Would camporini deadlift w first met head and medial heel reference work?
Or a 90/90 hip lift ? Thank you In advance Bill ✌️
work for what?
@@BillHartmanPT for individual with ischial tuberosity in front of the femur like in this case. I believe you mentioned they need some degree of hip flexion and opening of the pelvic outlet
@@nico_dipierro Yes, you won't do much otherwise.