How to lose 10 kgs in a month|How to lose weight fast|weekly weight loss diet plan|Motivational vido

How to lose 10 kgs in a month|How to lose weight fast|weekly weight loss diet plan|Motivational vido
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RECOMEMDED DAILY PORTION SIZE FOR WOMEN
AND MEN
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
rice
whole grain flour
juice
OMEN
roti, naan
pita bread
potato, arvi
bread, burger bun
WOMEN
Sweet potato
Oats, cereal
muesli, quinoa
potato & arvi )
4-6
2-3
(wheat, corn, oats, barley etc.)
2-3
2-3
unlimited
7-8
3
2-3
2-3
unlimited
FOOD GROUPS
Fruits
all fruits
( fresh, dried up )
avocado, coconut, fresh
fruit +vegetable juice
Vegetables
all vegetables (except
Corn tlour
popcorn
sattu, lotus
noodles, pasta
lasagna
semolina
sabodana
Proteins
chicken
meat
mince
fish, sea food
lentils, chickpeas
beans
eggs
shami kabab
soybeans
Soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
all low fat)
olives
beans sprouts
Stay happy, healthy and blessed
green beans
Fats
oil, ghee, butter
peanut butter
COconut flour
cream
fat spread
cheese dressings
mayonnaise
3 And Yes drink water as much as you can.
Ifu have any question regarding my diet plan you
are always
welcome to ask anything related in the comnment
section.
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The diet and exercise routines that worked for me
Tips for staying motivated and overcoming
obstacles
The importance of mental health and self-love in
the weight loss
journey
Key Takeaways:
How to create a sustainable and realistic weight
loss plan
Simple home workouts that fit into a busy
schedule
Healthy meal ideas and recipes that are easy to
prepare
Encouragement and support for homemakers on
their own
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Weight Loss Journey
Transformation
6 Month Weight Loss
Weight Loss Motivation
Homemakers Weight Loss
Fitness for Homemakers
Healthy Living
Diet and Exercise
Sustainable Weight Loss
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er fab way, womenia atf, tarab khan vlogs, shape
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qasim ali shah, her fab life,happy hommaking,
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[@shehlaabid4935]

Zabardast❤❤ji

[@mahaamnoorgchannel]

❤❤❤❤

[@Foodiefusion5]

Like done sis ❤

[@abubakargaming9547]

Got it thanks

[@RimshaKanwal-k2l]

Thanks dear, Ye to ho gai Monday ka diet plan, please pury hafty ka alag alg clip bna k share kren, please its a humble request

[@Lifeofwajiha]

Welcome dear main kafi videos share kr chuki hon diet plans ki aap channel SE visit Karen inshaAllah aur bhi videos aaen gi next wk main

[@anusmalik4633]

Sister ma intrmittnt fasting ma 1st meal subha 9 bje 12 bje koi fruit 2 bje chana chat ot last mral 5 bhe ak rote ghr ka salan kiya ya shae ha

[@Lifeofwajiha]

Good water intake achi rakhain sath morning drink aur Raat main kehwa nhi lain

[@anusmalik4633]

@@Lifeofwajiha rat ma khewa q nh lo sis

[@Lifeofwajiha]

Sorry lainay Ka likhna tha typing error

[@anusmalik4633]

@@Lifeofwajiha jzak allha sis ap ny mry msg ka rpl kiya

[@shehlaabid4935]

Ap ko pin mil gai hy

[@Lifeofwajiha]

Ji Alhamdullilah

[@shehlaabid4935]

@@Lifeofwajiha Mashaallha zabardast Allah mazeed qamyab kry ameen