Winter morning habits for weight loss|How to lose weight fast in winter|weight loss motivation
#lifeofwajiha
#lifewithzainab
Carbohydrates
rice
whole grain flour
dried up )
(wheat, corn, oats, barley etc. )
cOconut, fresh juice
roti, naan
+vegetable juice
pita bread
bread, burger bun
potato, arvi
sweet potato
Vegetables
oats, cereal
muesli, quinoa
vegetables (except potato & arvi )
Corn flakes
cob
Corn flOur
popcorn
sprouts
sattu, lotus
beans
noodles, pasta
lasagna
semolina
sabodana
Fruits
all fruits
( fresh,
avocado,
fruit
all
Corn on the
olives
beans
green
Fats
In this video I have shared how I have lost 25 kgs in
just 3 months at home without any exercise and going
to gym.
RECOMEMDED DAILY PORTION SIZE FOR WOMEN
AND MEN
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
Proteins
Dairy
Fruits
Fats
9-WOMEN
Vegetables
GROUPS
MEN
4-6
2-3
3
2-3
2-3
unlimited
7-8
3
3
2-3
2-3
unlimited
FOOD
My diet plan
How I lost my weight
My weight loss journey
Wazan kam karain
Motapa kam karnay Ka Plan
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#weightlossjourney
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#gunjanshouts #tsmadaan #ghazalsiddique
#DrSikhaSingh#weightlossjourney
@MeriumPervaiz
@DrShikhaSingh
@Drberg
@stylewithrabia
#ifewithzainab
#weightlossjourney
#ossweight
#weightlossjourney
#weightlosstransformation
#dietplanforweightloss
#howtolossweightfast
#dietfood
#dietfoods
#simpleweightlossdietplan
#fulldaydietplan
#weightlosediet
#fastweightloss
#noexerise#meriumpervaiz #skinnyrecipes #fittuber
#rashidamalik #drsikhasingh
#niahgaming #nadi#lifewithkainat #dipikakiduniya
#sabaibrahim
#sitarayaseen #dipikakiduniya #rashidamalik
#nishookhan #meriumpervaiz #maazsafder
#nadiakitchenvlog #alihamzavlogs#soniagopal
#lifewithkainat#soniagopal #dhapasistersvlogs
#azadi #pakistan #jashneazadimubarak
#august #independenceday #august2022
#ayanmomandbeauty#tatheervlogs #zaru
#sangwanfamily #sandeepmaheshwari
#souravjoshivlogs #manojafry #manojdey
#couplelifevlogs #vijeyriyavlogs
#Vijeyriyavlogs
#pakistani#nadiakitchenvlog #kabirsingh #hirafaisal
#sistrology #rashidamalik #souravjoshivlogs
#piyushjoshivlogs #sabaibrahim #sahiljoshivlogs
#sitarayaseen #meriumpervaiz #naina
#themodernsinghs#ayanmomandbeauty
#krishnamomandfood #nainaakbar #kianat
#routinevlog #alihamzavlogs#pakistanineurope
#pakistaninturkey#kartarpurcorridor #gururandhawa
#gurunanakdevji #kartarpur#pakistanifamilyvlogs
#pakistaniineurope #pakiatanidramas
#pakistaninturkey #pakistaniinchina
#pakistaniinnorway
#routinevlog #desimom #indian #pakistaniyoutuber
#skinnyrecipes #gunjanshouts #tsmadaan
#ghazalsiddique
#weightlosediet
#transformation
#lossweight
#DrSikhaSingh#weightlossjourney
How to lose weight fast
How to weight loss
How to lose weight at home
How to lose belly fat
How to lose weight without exercise
Diet plan for weight loss
Healthy Diet plan gor weight loss
life with zainab
Weight loss exercise at home