TIGHTS & GLUTES! Tahitian Dance Workout / Basics Tutorial
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- Опубліковано 26 лис 2019
- 🔥CHECK OUT MY LASTEST DANCE 👉 • C18 BEATRICE CAISSON
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👉 Try Online Classes Adults/Kids: www.tahitidancefitness.com
👉 School Website: www.tahitidance.com
👉 Let's Connect: Instagram/ Facebook/ TikTok/ UA-cam:
@bea.caisson @tahiti.dance.fitness
👉 Beatrice’s UA-cam Channel:
/ heitiarechannel
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Welcome!
Come Enjoy All our Videos!
Please LIKE and Subscribe to Have Access to Hundreds of Videos, Beautiful Traditional dance #oritahiti and Fun Cardio #dance #workout!
All Tutorials are made to be Easy & Fun to Follow - for All Levels, All Ages: Adults, Seniors, Kids, Toddlers. Love, Tr Bea
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About Us:
Tahiti Dance Fitness (TDF) was founded over a decade, in 2009 by Beatrice Caisson and Lila Evrard, two sisters from Tahiti.
TDF is the first dance fitness program in the world to offer both Traditional Tahitian Dance "Ori tahiti" and Tahiti Fitness, a new, innovative, fun, effective dance workout that combines all the elements of aerobics and fitness with Tahitian dance steps.
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Beatrice Caisson has been a dance, artist, coach, author - entrepreneur for two decades now. She was born in French Polynesia, Tahiti.
In 2009, She created the dance fitness program called "Tahiti Dance Fitness", first program that offers both Tahiti Dance, traditional dance “Ori Tahiti” from Tahiti, and Tahiti Fitness, which combines the beautiful Polynesian Dances from Tahiti with Aerobics fitness designed to Build Lean Muscles to melt away Fat, to Tone and Define core, arms, gluteus and legs, to Maximise your Calorie Burn!
She has opened several schools around the world for now and has been featured in Shape Magazine, Cosmopolitan Magazine, appeared on Channel News Asia several times, on France O (french TV) and many more.
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DISCLAIMER:
Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims or causes of action, known or unknown, arising out of Tahiti Dance & Fitness LLP.
#beginners #advanced #kids #toddlers #adults #seniors #tutorials #workout #training #tahitiandance #onlineclass #class #classes #weightloss #cardio #oritahiti #polynesiandance #moderndance #bellydance #zumba #dance #dancer #fun #タヒチアンダンス #oritahitisingapore #polynesiana #danza #tahitiano #bailar #ballet - Розваги
Hi Beautiful People!! 🥰 How did this 5mn training go at home for you all? 😊Made this video in between my classes for you super people! Hope You Stay Amazing as You are! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness
Oh my gosh😮😅 it's so hard for me to bend for a minute😂 and I'm really out of breath and but feel so good and I've really worked out with my butty and my large and small intestine my entire organ of my tummy feel better too. I feel so good. I need to continue Everyday by day this tutorial. And thank you so much my dear. Love and peace to you and for everyone. Keep going 💃💃💃😆💜🙏
Thank You ♥️♥️♥️ see you in class! Love, Tr Bea
❤️❤️❤️the pace perfect!!
Aww thanks! Kisses your way! Have a lovely day and see you in class!
i just decided now to learn ori tahiti.. i've been interested in them for months and i think this dance is calling me hahaha.. i hope i could learn more from you
Welcome to your new dance journey Rae!! See you in class!! You can also check more exhaustive classes program: www.tahitidancefitness.com
I really like this one too. Thank you
i love it thanks so much
Very good tutorial . excellent
I love it
Love it
GRACIAS!!!
I love that soo much
I will follow this... Thanks for the tutorial
You're welcome 😊
Hermoso baile...
Omg love this good work out
Thanks!
Thank you! 🙏🏻💝🌹
You are so welcome Judith! See you in class!!
Luv the work out and easy to follow . The music is so up beat that it make you want to dance. 😝😜
Thank You Vickie! ♥️
Wow...
Perfect to dance1
🥰
Gracias! Tengo 4 días haciendo la danza muy buena la incluí en mi rutina de ejercicios 👍🏻👏🏻😍🇻🇪
Go go go! Stay awesome!
i like your dancing.
Wow..you're the best...
Thank you for classes! I've done your class 3 days in a row now! 😍😍😍
Hi 10!!! xoxo
Bises !
This is beautiful thank you for sharing
Big hugs Felicia!
Ut's okey to get the perfect steps and timing.ov hips shirk
😘 Yes you can!
❤️😍
🙌🙌🙌♥️
This as far as you can get for beginners its all in tbe hips and legs
Obrigada pelas aulas ,sua dança é muito linda e tô conseguindo dançar
De Nada Lucelia!!! See you in class! Love, Tr Bea
thank you 🙏
You're welcome 😊
I wanna a polynutiqn dance which I perform on wednesday
I love it, but i wish you would have any other video more for beginners, how to learn movements more basics, this is a little difficult for me 🙈Thank you!!
And I love your videos!!
Kisses to you Adriana, yes there are over a dozen videos on my channel with Basics ONE by ONE: Type TAMAU or AMI or RURU or VARU - Tahiti Dance Fitness
Thank you so much for replying me!!
Love your work and your videos!! Wish you the best!!
Hugs and kisses from Mexico city 🙏🏼♥️
Super Workshop, but last exersise was a little bit difficult with steps legs :)
Thank you so much .,I struggled to do the switch.
Is it possible to break up the switch in small steps in more detail.
Otherwise,I really enjoy this workouts ❤love it
Thanks Elize!! I have free basics steps training on my channel! Or you may want to check even more detailed classes here at only $39! www.tahitidancefitness.com
I miss you teacher Beatrice
Big Hugs Marinel!
Thanks!
Awww thank You so much for your support! #grateful #blessed Blessings your way!
I wish you can teach something more for beginners, I love you classes, but i need to go more slowly
🙈 Thank you I hope you can make another video for very beginner 🙏🏼🙏🏼🙏🏼♥️
Just adjust the speed of the video to 0.5 or even 0.25. Go to SETTINGS at the bottom of the video (small wheel) and then click on Playback Speed.
Clase Moar bellla viva el baile polinesio
Love to get the music that you use on this video. Where can I buy it?
sefa drums
Music name
Thanks so much for your lessons! You are amazing! Very professional and so positive! 🤗🤗🤗
Thank you Elena! Keep being your awesome self ♥️ Love, Tr Bea
Olá do Brasil
beijos do Cingapura!
Wonderful! Thank you very much
Thank you Dou Dou! Blessings your way
Any live beginners course by any chance? :)
Yes check out my playlists or my packages: www.tahitidancefitness.com Love, Teacher Bea
Amazing! Great for me as a beginner! Thank you so much.
Hi 10!!! Big hugs your way!!
S
I wish I COULD move like that 😂😂😂😂😂😂
Thank You Marie! I wish for you to move as who you are ❤️💕 Merry Christmas
I’m so sorry 😞 but I can’t keep up especially at the end I need arrows pointing in the directions needed 😓🤭or side view as well as front view ! Beautiful 🤩 dance 💃🏻
Bla You got this! Everything takes training, give it 3-6 months of serious continuous training weekly! Or Try my beginners tutorials, steps by steps or check out www.tahitidancefitness.com
Porque no lo dicen idioma latino por favor saludos México
Please can you go more slowly?😅😅😅I am a real beginner
Just adjust the speed of the video to 0.5 or even 0.25. Go to SETTINGS at the bottom of the video (small wheel) and then click on Playback Speed.
Amazing... not easy 😢
Hi 10 for trying!!
See you in class ♥️♥️♥️
Wow this was so good!😍