रनिंग की स्पीड तेजी से कैसे बढ़ाए। एक बार स्टार्ट करो ऐसा करना फिर देखो परिणाम मात्र 8 दिन में।

[@pranjaldeka6898]

Thank you sir... U r my inspiration.. December main mera Indian army ka rally hain.. Agar main woha select nehi huwa toh direct Indore apke academy join karunga...

[@utsavvats7659]

बहुत अच्छा लगा सर देख कर आपकी विडियो मैं हर एक वीडियो आपका देखता हूं बहुत अच्छा लगता है

[@tanahansdah3954]

Maine ise follows kr running bahut achha badha sir

[@surajkushwah8860]

Jai hindi sir me MP se hu
Or me indian army ki taiyar i kar aap ki video bahut acha he

[@AbhishekKumar-nn2ke]

Nice and helpful video ...Sir Shin Pain k liye excercise bataiye......

[@vishalrajputkshatriya9713]

Sir killer pain teblate bta do shin pain bhut jyada h physical ke 15din hi bache h

[@sairajpadave7867]

Sirji
jo Log academy join nahi kr sakte financial issue ke vajise..
Unke liye aap ek Force academy physical ka App launch kariye..
Aur Usme Beginners ke liye 30 Days Challenge Ka aur Bahot kuch exercise Ko add kijiye na Usse baki baccho ka faida hoga🙏🙏

[@GoluKumar-ez7yq]

Height badhane ke liye kaun si exercise Karen sir

[@RaftaarWay]

Superb exercise

[@keshavkumarkeshavkumar878]

आपका वीड यो बहुत अचछा

[@MaNisHKuMar-fu7wb]

Rope wala Trick best tha..

[@ShivamPatel-xm1dn]

Ise running ke bad karna hai ya rest lekar please tell me

[@vikrantsharma49]

workout achha hai 👍

[@shadabmalik9971]

Sir sprinting ke liye workout kya kare plz bataye

[@rakeshkumarmaherda6406]

Over hand Channing up केसे निकालते है,,,

[@arbajsiddiqe3425]

Sir six pack ban gaya ho to chest kaiser phulege sir

[@sharmaremix2942]

Sir mukhe dieting me kya lena Hogan please sir

[@AnkitKumar-th1vv]

Sir rum k baad kya khaye is pr bhi vedio bnaiye

[@abhidhiman9538]

Sir running Krna Baad kya kon si Akris krni chiya sir iskii jarurat h sair

[@devjaleu3623]

Gajab sir ji

[@amarbahadurpal5684]

Sir apka ye video bahut batter lga

[@arjunpal5075]

Sir height ke liye kya workout krna Chahiye

[@najminsultana3874]

Kitme bar karna parega.dinme

[@asmsc864]

Sir punit bhaiya to chale gye the na fir bapas aa gye kya good sir ye aapke ly super hero h

[@satyamsinghrajpoot5]

Sir ji push badane ke lie Kya workout kare

[@abhinaysingh6559]

Amazing sir hum aa to nhi sakte but itna jarur kahenge you are the best teacher

[@anilrajput1720]

O bhai love u aa siraaa krwadi apny to jkass

[@ONE-EAST]

Bhai shoes konsa phne h aap?

[@akhaleshyadav5314]

Sir khane ka Kitna Paisa hai coaching Rahane Kitna Paisa hai 2 mahine ka

[@armyalfa2992]

सर हमारे पैर की कमर से लेकर घुटने तक की नसें अधीक दर्द और तनाव का महसूस होता है नमक पानी गर्म करके धुलाए कर रहे है बताये 25मई को आर्मी की भर्ती है

[@nagsinghshakya9842]

Sir jai hind jai Bharti Mata ki jai

[@iqbalhaider2482]

Race ka liyae kiya lana chaiye.1600 mitar

[@ShahidKhan-qp8zd]

good training

[@luckyrathore7114]

Yeh exercise running s phle kre ya baad m

[@abhishekthakur260]

Hlo sir jai hind... Sir ghatno. me dard ho rehi hai bhaut 3 round ke baad lgg ja rehi hai kuch upaye bateiye sir.. Plz.. Sir

[@ShivamSharma-dw5hu]

Shose kon sa accha h running ke liye

[@sonusavita3545]

Sir race se pahele kare ya bad me

[@manishfitness8295]

Sir ye batao ye kitne time mai 1600 marta hai
Aur testones.,bahut latak chuke hai unko tight kese krna hai aur uski tips batao balls latak chuke hai unko tight kese kre
Jaroor reply dijiye
Jai hind!

[@rohitkumarjmp7596]

Panje pe running kre ya flate pair pe

[@mdmujahid5755]

ye workout run se pahle karna hai kya?

[@AnkitTiwari-ls5wu]

Sir pls ek video banao flat foot kaisey door Karey .....

[@shubhamdhole1742]

Running ke pahile kare ya running ke bad

[@RanveerSingh-tg5lu]

Kitna time lagta hai sir

[@vikashpratapsingh7134]

Sir....Video me clear kr diya kriye...Ki workout before running hai ya after running......

[@desipindawalevlog838]

Hlo

[@tushartomar3863]

Vikash Pratap Singh haan ji ryt question

[@geetpankti6747]

Sr agr running se पैर me sujan ho to garm pani se aaram mil skta h please bta dijiye

[@ajaydhangar4496]

Academy ki fee kitani hai

[@birendraseth4511]

सर यह एक्सरसाइज रनिंग से पहले करनी है yah running ke bad बाद

[@dhruvmishra6086]

Great.

[@akashyati4566]

सर दौडने के लिए किस कम्पनी का जूता ठिक रहेगा

[@aspirantkumar9]

kisi b company ka lo but Every 3 months change krna hota hai bhai

[@rakeshkhuntia8095]

Kab kare...before running ya after running

[@abhayshibbusoni4085]

Bhaiya ye excercise running ke Baad Krna h ki phle

[@durgeshpatel8675]

Sir monthly chare kitna lagta hi plase sir batey

[@amitahir7260]

Sir aap kaha training karte hai hm bhi karna chahte hai

[@munnamunna1129]

Bhai running k liye kounse shoes le

[@ishusingh83]

Sir maine abhi suru kiye h aap bta do meri body thodi kmjor h

[@payalkhaparde1086]

Sir 156 hai or cahiye 157 ssc gd ke liye to physical me jaye ki nhi btaiye

[@mayurkhan1130]

Love u sir tusi bde great ho bus isi trh se video banate jao or hamari running me sudhar krwaoo

[@chandansinghpuria1521]

Ess rope ko kya kehte ha ????

[@PawanKumar-hm7hi]

Sir Kya khana hai

[@devmarjit4261]

Sir hight kitni lagagee

[@jagveersingh9165]

Is bhai ka timing kitna hai sir g 1600 m ka

[@AnishRana-pe2xy]

Sir ye workout running se pele karna hai yaa baad me

[@kapilkaptan7412]

5 km in ka Kitna time h sir plz btana jra

[@biswaseth5400]

Sprinting ke liye kya kare

[@devidbara9728]

Sir hum middle class family se belong karta hu aapke acdamy me jana chahta hu ...
Kya app fee lete hain kya

[@HarpreetSingh-fn6uq]

Sir g Mera sans bhutt fulta hai kya kra

[@luhitborah2136]

Mza

[@mr.gyanendradwivedi3281]

Sir running 🏃 ke समय साँस कैसे ले

[@a...b1761]

Running ke baad karna hai ya pehle

[@ShubhamSharma-sw7rb]

Best pre workout konsa acha h running k liye sir

[@AmanSingh-do3mw]

Sir pairo m gap kese banega

[@AnilYadav-xw8fh]

Bhut acha

[@kalpanamalviya5921]

Sir ji Mera physical 31 ko hai Mera time 10 minutes aa rha hai me kar skti hu yh exercise

[@surajrana4499]

Physical kis chez ka

[@kalpanamalviya5921]

@@surajrana4499 ssc gd

[@surajrana4499]

10 minute m 5 km ... Are you kidding bro..... Time 24 minute h 5 km......

[@examcraker88]

Girls ke liye bhi btao plz koi running k liye

[@karmghuman2408]

Yr ye force Academy khaa he or iske baare me jankaari kyaa he

[@amuchand2291]

सर मै 4महिनेसे भाग रहा हू मेरा स्टमिना नही बड रहा है. Plz मुझे स्टमिना badane ke टिप्स दे

[@jethvashivrajsinh8264]

Sir suru me runnig karne me paresani hoti he 400 miter ke bad thak jata hu or me 4 mahinose running kar raha hu lekin time6:00 min.ata he so please help me meri army rally ke 20 din bache he

[@madhusudankharsel5436]

Sir running bad karna hai Kya dally

[@sandeepjangid3566]

Sir running ke bare me btao

[@djbansineemkathana7107]

Sri very good

[@sachinbhadana6561]

Sir ek diet ki video bna do sir kilyer diet ho

[@classesforexam1815]

Best Bhaiya ji

[@VikashKumar-wd9ju]

Sir fee kitna h

[@beenabisht6545]

Sir hand ki exercise bta do please

[@amarjeet-gautam]

Sir mujhe running me hill ki jo bone hai vo dard krti hai

[@beastwarriors1845]

Sir aapke students ki best 1600 m timing tell e

[@vishalmishra9058]

Sir aapki academy ki fees kya h

[@Rajput-comunity]

Sir punit army me fit nhi hua kya

[@WBPSI2023]

Puneet shoes kya pahenta hain??

[@satendrakumarnareti8539]

Sir ye jaghe Kha par kaha par he

[@umeahsahu3301]

Thank you sir love you

[@ushapargi5100]

Very nice video sir

[@rajathevlogs6849]

Nice sir join karne ke liye kitna kharcha padega

[@ठाकुर-श4न]

Sir kon sa indor up ya mp kyoki sir me bhi joining karna chahta hun

[@gkujjwalfutureclasses4078]

Sir Jang Dard kati h uski Nas Chad just h jab me spid se dodta Hun to sir kya Karun ki vo thik ho jay

[@mahifubey6031]

Sir running shoes kaise ho uska vid bnaiye pls....

[@lifeinsuranceadvisorlicofi990]

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दौङते समय पेट में दरद ua-cam.com/video/3j8rlOGsGwA/v-deo.html
अगर आपकी hight कम है तो ua-cam.com/video/8v7brX7tvVU/v-deo.html
stemana boost
ua-cam.com/video/mq_YRUwNG-8/v-deo.html

[@shivrajsingh5300]

Nice video

[@kamalredhu4679]

Running supplement p video bnao

[@vijaydhruw5803]

Thanks sir