Thank you sir... U r my inspiration.. December main mera Indian army ka rally hain.. Agar main woha select nehi huwa toh direct Indore apke academy join karunga...
Sirji jo Log academy join nahi kr sakte financial issue ke vajise.. Unke liye aap ek Force academy physical ka App launch kariye.. Aur Usme Beginners ke liye 30 Days Challenge Ka aur Bahot kuch exercise Ko add kijiye na Usse baki baccho ka faida hoga🙏🙏
Sir ye batao ye kitne time mai 1600 marta hai Aur testones.,bahut latak chuke hai unko tight kese krna hai aur uski tips batao balls latak chuke hai unko tight kese kre Jaroor reply dijiye Jai hind!
Sir suru me runnig karne me paresani hoti he 400 miter ke bad thak jata hu or me 4 mahinose running kar raha hu lekin time6:00 min.ata he so please help me meri army rally ke 20 din bache he
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Thank you sir... U r my inspiration.. December main mera Indian army ka rally hain.. Agar main woha select nehi huwa toh direct Indore apke academy join karunga...
बहुत अच्छा लगा सर देख कर आपकी विडियो मैं हर एक वीडियो आपका देखता हूं बहुत अच्छा लगता है
Maine ise follows kr running bahut achha badha sir
Jai hindi sir me MP se hu
Or me indian army ki taiyar i kar aap ki video bahut acha he
Nice and helpful video ...Sir Shin Pain k liye excercise bataiye......
Sir killer pain teblate bta do shin pain bhut jyada h physical ke 15din hi bache h
Sirji
jo Log academy join nahi kr sakte financial issue ke vajise..
Unke liye aap ek Force academy physical ka App launch kariye..
Aur Usme Beginners ke liye 30 Days Challenge Ka aur Bahot kuch exercise Ko add kijiye na Usse baki baccho ka faida hoga🙏🙏
Height badhane ke liye kaun si exercise Karen sir
Superb exercise
आपका वीड यो बहुत अचछा
Rope wala Trick best tha..
Ise running ke bad karna hai ya rest lekar please tell me
workout achha hai 👍
Sir sprinting ke liye workout kya kare plz bataye
Over hand Channing up केसे निकालते है,,,
Sir six pack ban gaya ho to chest kaiser phulege sir
Sir mukhe dieting me kya lena Hogan please sir
Sir rum k baad kya khaye is pr bhi vedio bnaiye
Sir running Krna Baad kya kon si Akris krni chiya sir iskii jarurat h sair
Gajab sir ji
Sir apka ye video bahut batter lga
Sir height ke liye kya workout krna Chahiye
Kitme bar karna parega.dinme
Sir punit bhaiya to chale gye the na fir bapas aa gye kya good sir ye aapke ly super hero h
Sir ji push badane ke lie Kya workout kare
Amazing sir hum aa to nhi sakte but itna jarur kahenge you are the best teacher
O bhai love u aa siraaa krwadi apny to jkass
Bhai shoes konsa phne h aap?
Sir khane ka Kitna Paisa hai coaching Rahane Kitna Paisa hai 2 mahine ka
सर हमारे पैर की कमर से लेकर घुटने तक की नसें अधीक दर्द और तनाव का महसूस होता है नमक पानी गर्म करके धुलाए कर रहे है बताये 25मई को आर्मी की भर्ती है
Sir jai hind jai Bharti Mata ki jai
Race ka liyae kiya lana chaiye.1600 mitar
good training
Yeh exercise running s phle kre ya baad m
Hlo sir jai hind... Sir ghatno. me dard ho rehi hai bhaut 3 round ke baad lgg ja rehi hai kuch upaye bateiye sir.. Plz.. Sir
Shose kon sa accha h running ke liye
Sir race se pahele kare ya bad me
Sir ye batao ye kitne time mai 1600 marta hai
Aur testones.,bahut latak chuke hai unko tight kese krna hai aur uski tips batao balls latak chuke hai unko tight kese kre
Jaroor reply dijiye
Jai hind!
Panje pe running kre ya flate pair pe
ye workout run se pahle karna hai kya?
Sir pls ek video banao flat foot kaisey door Karey .....
Running ke pahile kare ya running ke bad
Kitna time lagta hai sir
Sir....Video me clear kr diya kriye...Ki workout before running hai ya after running......
Hlo
Vikash Pratap Singh haan ji ryt question
Sr agr running se पैर me sujan ho to garm pani se aaram mil skta h please bta dijiye
Academy ki fee kitani hai
सर यह एक्सरसाइज रनिंग से पहले करनी है yah running ke bad बाद
Great.
सर दौडने के लिए किस कम्पनी का जूता ठिक रहेगा
kisi b company ka lo but Every 3 months change krna hota hai bhai
Kab kare...before running ya after running
Bhaiya ye excercise running ke Baad Krna h ki phle
Sir monthly chare kitna lagta hi plase sir batey
Sir aap kaha training karte hai hm bhi karna chahte hai
Bhai running k liye kounse shoes le
Sir maine abhi suru kiye h aap bta do meri body thodi kmjor h
Sir 156 hai or cahiye 157 ssc gd ke liye to physical me jaye ki nhi btaiye
Love u sir tusi bde great ho bus isi trh se video banate jao or hamari running me sudhar krwaoo
Ess rope ko kya kehte ha ????
Sir Kya khana hai
Sir hight kitni lagagee
Is bhai ka timing kitna hai sir g 1600 m ka
Sir ye workout running se pele karna hai yaa baad me
5 km in ka Kitna time h sir plz btana jra
Sprinting ke liye kya kare
Sir hum middle class family se belong karta hu aapke acdamy me jana chahta hu ...
Kya app fee lete hain kya
Sir g Mera sans bhutt fulta hai kya kra
Mza
Sir running 🏃 ke समय साँस कैसे ले
Running ke baad karna hai ya pehle
Best pre workout konsa acha h running k liye sir
Sir pairo m gap kese banega
Bhut acha
Sir ji Mera physical 31 ko hai Mera time 10 minutes aa rha hai me kar skti hu yh exercise
Physical kis chez ka
@@surajrana4499 ssc gd
10 minute m 5 km ... Are you kidding bro..... Time 24 minute h 5 km......
Girls ke liye bhi btao plz koi running k liye
Yr ye force Academy khaa he or iske baare me jankaari kyaa he
सर मै 4महिनेसे भाग रहा हू मेरा स्टमिना नही बड रहा है. Plz मुझे स्टमिना badane ke टिप्स दे
Sir suru me runnig karne me paresani hoti he 400 miter ke bad thak jata hu or me 4 mahinose running kar raha hu lekin time6:00 min.ata he so please help me meri army rally ke 20 din bache he
Sir running bad karna hai Kya dally
Sir running ke bare me btao
Sri very good
Sir ek diet ki video bna do sir kilyer diet ho
Best Bhaiya ji
Sir fee kitna h
Sir hand ki exercise bta do please
Sir mujhe running me hill ki jo bone hai vo dard krti hai
Sir aapke students ki best 1600 m timing tell e
Sir aapki academy ki fees kya h
Sir punit army me fit nhi hua kya
Puneet shoes kya pahenta hain??
Sir ye jaghe Kha par kaha par he
Thank you sir love you
Very nice video sir
Nice sir join karne ke liye kitna kharcha padega
Sir kon sa indor up ya mp kyoki sir me bhi joining karna chahta hun
Sir Jang Dard kati h uski Nas Chad just h jab me spid se dodta Hun to sir kya Karun ki vo thik ho jay
Sir running shoes kaise ho uska vid bnaiye pls....
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stemana boost
ua-cam.com/video/mq_YRUwNG-8/v-deo.html
Nice video
Running supplement p video bnao
Thanks sir