The oldest weight loss myth BUSTED! Kettering Transformation Club

𝗕𝘂𝘀𝘁𝗶𝗻𝗴 𝗼𝗻𝗲 𝘁𝗵𝗲 𝗼𝗹𝗱𝗲𝘀𝘁 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 𝗿𝗶𝗴𝗵𝘁 𝗵𝗲𝗿𝗲 == 𝗖𝗮𝗿𝗱𝗶𝗼 𝗯𝘂𝗿𝗻𝘀 𝗺𝗼𝗿𝗲 𝗳𝗮𝘁! So many of our members who first join LPT had never lifted weights before as they also thought, "𝘛𝘩𝘢𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘶𝘪𝘭𝘥𝘦𝘳𝘴". NO!!
Not only does regular weight lifting build muscle, tone & strength it also is a key factor in increasing your metabolic rate (the amount of calories you burn during rest). 🏋️‍♀️ 🏋️‍♂️🏋️‍ Get lean, strong & healthy and start lifting! LPT can help you! 𝗗𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲. #masteringyoupodcast #lptkettering #short
Want to listen to the full podcast episode? Go here: www.masteringy...
WHO ARE LIFESTYLE PERFORMANCE TRANSFORMATIONS?
LPT is a Body Transformation Club based in Kettering. With 40 years combined team experience in body transformation we help busy 30+ parents & professionals learn how to build habits that last them a lifetime.
We do that by training in small groups, providing weekly support, accountability & education, not to mention our close to knit community.
The best way to start with LPT is by joining our next 6 week kickstart program. Here's some further details if you are interested:
Ladies Information & Typical Results Page
bit.ly/LPTladi...
Mens Information & Typical Results Page
bit.ly/LPTMens...
If you live local to kettering & want to improve your health and well being then get in contact today by dropping us an email at [e-mail].
Visit our website: www.lifestyle-pt.co.uk
Visit our podcast: www.masteringy...