100 मी दौड़ 11 Second में दौड़ने का तरीका | 100M Running training | 100M running technique

100 मी दौड़ 11 Second में दौड़ने का तरीका | 100M Running training | 100M running technique
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100m running
100m running in 11 sec
100m running start
100m running tips
100m running workout
100m running training
100m running technique

[@Paras.90902]

Sir 100 m 9.79 ma ho Gaya thanks bro

[@GopalGadari-r4z]

Nhi hoga bhai

[@Harshkumargautam001]

Thank you brother 😊

[@yogeshshinge9765]

Sirjee🙏🏻
Railway group D,
1 km workout plan & diet plzz bataiye...

[@akshay_dapke]

Thank you 🙏

[@mahendrashahi8805]

200 Miter running daudneka tarika bataiya bro

[@KuldeepMahala-q8j]

Please 200m ke running ka tarika ptao

[@RahulKumar-qg3ol]

Sir 100 meter 10.19 sec me marta hun kya timing sahi hai medal lane ke liye please reply 😢

[@WORLDOFSTORIES-2z.]

Bhai india ka national record 10.23 seconds hai..!!!

[@GopalGadari-r4z]

Bhai national record bi 10.. 58 he or aap kese marte ho yarr

[@GopalGadari-r4z]

​@@WORLDOFSTORIES-2z.Ye nhi mar shkta he

[@VinodKumar-kv8qm]

Very nice sir

[@Rajkumar-et4ou]

Bhai bahut mast bataya

[@RoshaniYadav-pq4hk]

Bhai l am also clear cee exam wmp my physical held on October month 1600m per 6:30tips per video banaiye

[@pramodkamble164]

100 mitter ke liye daily tiyer ka 5 se 6 sprint mar skte hai kya

[@VishuSaini-h2j]

Ha vmbha

[@Lolipopzone]

Sir 1 month me 1600m 5minat me kyse le ke aye bigner logo ke liye (army agniveer)

[@WasimKhan-kq4bi]

Mere hamstring m cramp agya tha 2 months m thik ho gya

[@smmotivation7567]

Tq

[@shaikaareef3769]

Sir
Spike kab use karnaa

[@AmanRajDJremixsongs]

Ok

[@sanjaymusicalgroup7929]

But you don't have do bad you do well 🙂 I think I can not do better 😢😢😢❤

[@chesskaraja]

thanks bhai 11.23 sec mai ho gya 15 saal ka mai

[@adityaaditya-go6vh]

Bhai kuch tips btao yr mera 13 sec me aa jata hn pr muze 11 sec se pehalai krna hn kya 3months me ho payega..?

[@chesskaraja]

@@adityaaditya-go6vh yes possible to hai Bhai practise 25 or 30 meters ten times a day then and take some rest also in between

[@chesskaraja]

best hoga monday to friday and saturday sunder take rest

[@manishjat8574]

Mera taimig 12:15 aata he

[@666mhboys]

Mera 100 miter mai 13 second ata hai mujhe zid hai kam se kam 10 second cover karna hai.

[@GurjinderRai-wv8qq]

Bhai ho gya 10 sec

[@aamer_gaming_world]

❤nice brother

[@Dahiya_317]

Bhai 200 m 21 second ma kasa laya

[@bharatwaghmare9491]

खूप छान

[@vaibhav6234]

Karle Bhai youtube band

[@rupamgola8254]

Nice sir maina 10sec maikiya

[@VivekYadav-zj1gt]

1600 मीटर का भी वर्कआउट बता दो भईया

[@yogi1119]

Bhi 1600 m ka word record 3.13 ya mofrach
Na bnaya ha

[@yogi1119]

Bhi 1600 m ka word record 3.13 ya mofrach
Na bnaya ha

[@ravan_gamer_yt_]

11:02 second 100 mtr

[@pushkaringh9809]

Bhaiya kitne din 100m 12:50 se 11:50 aa sakta h ess workout se

[@akshayshinde8781]

Bhai tu start up or end pe dhyan de tera 1 sec mil jayega tere ko 🙏

[@pushkaringh9809]

@@akshayshinde8781 kitna din laga ga average 1 sec kam karne m

[@Deepaksharma89505]

400 m ke workout

[@sayargurjar3162]

Nice 👍

[@shivammanna2945]

I finished 100m in 10.00 ma

[@Natashaexplainer]

200m ka bataiye 25 sec ka timeing aa rha hai

[@Tirkey1996]

Wajan 54 kg ka h wajan badhane ke liye kya kya dait le

[@Rajkumar-et4ou]

1600 mtr ka b bata ye

[@haridaskhedekar759]

1600 mettar workaut batao

[@digeshwarparasmode2769]

ऊ सब को युद्ध

[@Shayariunivers]

.......to 75,000 me kitno ka timing km hua...?

[@DalipDudy]

100 miter ki deit

[@AnilKumar-r6x7s]

200mitter dood ko 38 second me qualify kaise karna hai

[@nitishrajkumar1947]

100 mi ka work bata dijiye bhaiya

[@nehasingh9681]

400 m

[@prasenjitdas1289]

Long jump ka exercise bata raha hai

[@rakeahbaghel]

Karde bhai youtob band

[@Rohanchaudhary12344]

Hamare yaha 10.5 ma 100 miter marta ha

[@army.700-racer]

U

[@sanjaymusicalgroup7929]

Bhaiya main har gai😢😢😢

[@Yash_.chaudhary]

Hlo bhai

[@manjupanwar5176]

Galat h bhai

[@snehankitdkoli]

Channel chod diya 😭

[@digeshwarparasmode2769]

जा कप की बात wwjo

[@digeshwarparasmode2769]

णियण

[@digeshwarparasmode2769]

Jo kb, L९OEIIEIE