How to Burn Belly Fat | Losing Weight with Adrenal Fatigue

When weight gain is stress related extra fat is placed in the belly area. This is the most dangerous place to accumulate fat and is a risk factor for many diseases. While generally it’s true we can’t target reduce fat, studies have shown that HIGH INTENSITY workouts (especially interval training) do burn belly fat as long as they are coupled with a calorie deficit. The problem is, those of us with adrenal fatigue are often exercise intolerant when it comes to high intensity workouts. One intense workout could put us in bed for several days. This video contains my personal experience with using Tabatas, a much shorter version of high intensity workouts, and adding a few supplements to nourish my adrenals through the stress of the intensity PLUS the stress of eating in a mild calorie deficit.If you don’t want to see my belly, kindly skip 3:47-4:106:27 High Impact Jump Rope Tabata Follow along workout14:36 Low Impact Tabata Follow Along Workout
iphone Interval Timing App apps.apple.com/us/app/interva... Interval Timing App play.google.com/store/apps/de...
Rose Gold Weighted Jumprope amzn.to/33WLjot Methylated B Vitamin Complex amzn.to/33VIhks
Ashwagandha amzn.to/3kGuBjQ
Magnesium Complex amzn.to/2G6q7nF
Phosphatidylserine amzn.to/3hX7G20 Melatonin amzn.to/3i326v4

[@supakel8598]

Good content I like how you explain things

[@AngelaCoffman]

Thanks Mikal! You are super encouraging 💕

[@laurenlouise12]

Awesome thanks for sharing! How are you feeling now?

[@ervinlosha1333]

Adrenal fatigue?🤔🤫