Surfing Tips - FrontSide Turns Training, Technique, & Rehab
Вставка
- Опубліковано 25 чер 2024
- 0:00 Introduction
1:02 Surf Turns Review
3:47 Lateral Lunge Excercise
5:20 3-Dimensional Lunge
6:34 Exterior & Interior Obliques
8:39 Dynamic Chops
9:54 Ball Exercise
10:36 Rehab
12:06 Anatomy
14:52 Pre-hab / L5S1 / Eldoa
20:03 Outro
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Always top-drawer content Cris. WHY this channel isn't mackin' on YT is beyond me. By far, the best "real surf stuff" under one channel. Greatly appreciated and being put to use immediately!!
thank you! appreciate your support 🙏🏼🙌🏼
As always, one of the best surf content on YT! Keep feeding us with these great videos!
Love this. Analysing how to do quality turns and then how to make our body strong and flexible enough to do them is awesome info. EE the perfect case study
Love the knowledge. Great to hear why to train a certain way and the reasons behind the exercises and stretching. Thanks
Really cool video! Great explanation and presesntaion. Following for more!
This intel is pure gold. Never disappointing Chris
Good stuff Cris! Love nerding out on the mechanics of this stuff.
Awesome 👌 although I can't do a frontside turn, I love to watch the technique, and work on the exercises. The Anatomy visual is great, in learning how the muscle groups work and what to look for with an injury. Perhaps to finish the video or a link a Re-hab of what to do when we a physically struggling with rotation in the pelvis. FAB video 👍
pitted...so pitted. great video Chris!!
Do you have any videos for generating more power doing 360 shuvs skimboarding