Healthy Lifestyle - How To Live Longer And Feel Better | Dr Mona Vand
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- Опубліковано 25 чер 2024
- In today's video I go over 3 cutting-edge ways to live longer & better! I really wanted to avoid talking about the standard things you can do to live longer (like, for example, drinking water or exercising) and instead, I go into detail about some things you may not think about. Hope you enjoy! xx
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🖤 Video on intermittent fasting:
• Intermittent Fasting B...
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #healthylifestyle #howtolivelonger
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As a 70 yr. old woman, I enjoy your wisdom and information. Most of your info relates to all ages. (Don’t forget us)
Honestly Mona thank you for posting such great content you are truly a gift to the world by blessing us with your amazing tips to help us be the best version of ourselves I hope you know you’re doing great things by informing the world with real raw advice and not fake stuff I’ve been feeling amazing lately with your advice! Thank you ❤️❤️
People often think that longevity is simply living for a long time, but that couldn't be more untrue. It's all about the quality of your life over the quantity and number of years. Someone living to 105 could have simply gotten lucky and managed to not die during the process. It's important to have a quality life, and that starts with understanding longevity.
Thanks for the video, I'm all about living longer but also having a great quality of life as I age. Your channel is one of my favorites and was one of the channels that inspired me to start my own channel. Thanks so much!
Chris Gault Healthy Living thank you ☺️🙌🏼
Great video Mona! Loved that you chose those out of the ordinary longevity tips!! ❤️
Love these videos Dr. Mona! Thanks for covering so many topics ♥️
I dont like
Love all the videos Dr. Mona, Thank you!
I love your genuine personality and beneficial tips. Will definitely be using them soon.
This was great advice thanks! I have changed so much for the better, thanks to you
So much value in this video! 🙌🏾Thank you Dr. Mona!❤️
I love this longevity topic. Fascinating! Thanks for the great video
Thank you for going in depth of explaining and exploring the very foundation of why we need to stay healthy. As always so educational and informative. Thank you dear 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
THANK YOU! This information is pretty helpful. ❤️
Fantastic video! Love your relaxing voice❤️ great content
I never comment on videos but I want to give you a huge shout out. I have never heard anyone on UA-cam mention telomeres and it is so incredibly important. As a psychology and biology major, science is what needs to be brought up more when talking about health! Thank you for being so informative and backing your information with science. And thank you Sam for bringing me here!
Great video - three topics of research that are really promising, well explained!
BEST VIDEO 🦋🌟💪🏼🙏🏼 so inspirational!!
in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.
Awesome video. Thanks!
Great video 👍 💗 Thanks Mona!! 🙏
I love this ♥️
great video! very usefull. thank you.
Dr. Mona, thank you so much for your very informative videos! I love to watch your videos. I always learn so much from them, health, lifestyle and beauty. Would you please make a video on fasting, and when is the best time for women to fast? I have heard women in reproductive age should not do a fast a week before the period.
Were is your top from??
You always wear amazing tops , where do u shop??
I love your style.❤️
Her and Kortney Kardashian need to collaborate they are both healthy enthusiast and I enjoy both of their tips and eating habits
You are doing UA-cam good ! 🙌🏻 #spreadingawareness
thanks Dr Mona Vand, I like meditate. great for mind,brain, healthy.
Hi Dr Mona, I just wanted to leave a little thank you for your video about where you recommend ashwaghanda supplements. I’ve been dealing with anxiety for many years and this truly has helped me so much together with meditation so I can start my morning in a calm set mood. Thanks so much, keep up the great word you’re spreading and the amazing work you’re doing 💕 wish we would’ve learned some of these things in high school!
A fasting guide would be awesome. Thank you.
🙏🏻🙏🏻🙌🏻👏🏼👏🏼thank you!!
We love a wise lady
Thank for sharing, ...i'm ..all about health n herbs n vegan but also exercise and water aromatherapy etc,...I learned something today..
🙌🏼🙌🏼
Would it be possible to include links in the description box to the studies you mentioned? Thanks!
I'm binging your videos right now and I'm noticing a meditation theme... I'm going to have to try a corse too.
D3, magnesium, resveratrol. eat greens!
I tried 4 days intermittent fasting last week and felt fantastic. I felt more energetic less hungry and less bloated.
I’ve been intermediate fasting for a little over six months now and I just seen my cravings get cut down tremendously!
Thanks for sharing the info. I noticed your beautiful nail polish, just like mine:). Would like to know your opinion on gel nail polish. Is it healthy?
Could you please go into more about light therapy, and various price point products that actually work?
Intermittent fasting is amazing!!! I’ve been doing it since last August and feel great.
I’m a ballerina and I dance from 3:30- 7:00. So I get pretty hungry from exercising for so long, and believe me we work hard! So I was wondering if you could do a video about meals and or snacks that keep you full for a long time so I don’t have to keep snacking!
Reagan Martin lots of fat!! It keeps you full.
Could you do a video on how you’re so put together? 😭 your place always looks so tidy!
The Second Life Guru haha! It took me so long to feel put together. I can try a video on that
Hi can you do a video on your hand held led device for your face ? Thank you
rhonda patrick vibes! :)
Thanks for sharing lovely 💕 💕
Do you have any knowledge on stopping contreceptive pill, I've recently stopped and noticing quiet alot of blemishes on chin and nose but tiny?? I take zinc tablets daily, and collegene in my smoothies and coffees. I have a healthy diet.
Please share if you have any reccomended supplements I could be taking thank you 👏 💕 👏
I feel weak when I go longer than 14 -15 hours tops for intermittent fasting. Does that still work?
DO YOU HAVE A VIDEO ON PMS OR CAN YOU PLEASE MAKE ONE? I just eat everything and I get so much acneee and hate everyone for a whole week 😭😭😭😭😭
Great info. I fast only for 12/13 hrs a day and not sure I can exceed that. How many grams of protein is beneficial for not losing hair and being vegan?
I loved this video, you're so informative! However, I'm sorry to say, I kinda hated the background song with the bell sound 😭
Doesn’t your body detox naturally? What do you mean by detoxing, because I know scientifically your body is constantly detoxing on its own.
Even though your body is naturally detoxifying itself.. you still need to help it out with some of its work..
Like , detoxification of lymphatic system through message.. lemon- water for detoxifying your blood in particular .. and body in general
@@science-y9209 lemon water doesn’t detox your blood lol
@@aratajoka4165 i know.. but lemon water is an unproven fad ...
Water itself helps in detoxifying the body..
Lemon water, cucumber water have potassium , an electrolyte that helps to remove salt from your bloodstream and ultimately keep your blood pressure at an optimum rate.. .
Even though , I mistakenly wrote lemon water for its detoxifying abilities but it does possess so many health benefits that does keep your inside healthy ..
I have experimented with so many naturally flavoured water .. they do come in handy .. and lemon , in particular , adds a burst of flavour when accompanied by cucumber and honey.. it refreshes my mood and body..
But yeah they don't help in detoxification ..
One more thing .. even if lemon water doesn't help with detoxification but other things like intermitted fasting , diet rich in fiber does help ..
Please excuse my lemon water argument. ..
@@aratajoka4165 body needs your help .. cuz it cant do all by itself... for example you'll have to move a bit
And consume fiber ... cuz you know if you don't move or don't consume enough of fiber .. you're gonna get constipated..
So yeah , even though body can detoxify itself but at some point they're gonna need your help.. to get its job done properly... That's it
Hope you live longer 😘❤
Hi dr Mona. I just sent you an email in regards to cancer patients. Specifically, what type of infrared bed or LED infrared beds do you recommend? I would like to purchase it and bring it overseas since my relative with cancer does not live in the USA. Thank you so much.
Where is your outfit from?
Never was too interested in a long life Doc but I DO subscribe to a QUALITY LIFE. I believe it is my job as a Child of GOD or the cosmos how ever you prefer it is to be a good and worthy steward in every way I can
That's what I think :)
Can you link the intermittent fasting video I don't see it? Thank you!
Daniela Delgado yes just added to description.. Also here! ua-cam.com/video/T6hpzXQgvmA/v-deo.html
Dr. Mona. This was such an informative video! Thank you! It's actually one of my favorites of yours. I must be totally honest with you, however. The very busy music in the background was rather distracting. I wanted to hear every word you spoke and the music prevented the flow. I LOVE your videos and channel, so I hope I didn't offend you. I am just trying to help. Maybe if it was a more peaceful choice of music it would have been fine.....
Whats the difference between this infra red therapy and chromotherapy?
Dr. Mona I am currently breastfeeding. My son is 5 months and I would like to try intermediate fasting. Would 16 hours be healthy for my in between time?
I wonder if there's a correlation between meditation and easier way to intermittently fast?!?!
Hii!!! Sending you lots of love from Aruba❤🌈🌺
Could fasting begin from early evening, sleeping during the night, then not eat until 9 am ? Your body would also be in a restful stage. What then do you mean about a 6 hour span ?
Yes, you can fast early evening to morning. She means eating all ur meals within 6 hours.
I'm interested in intermittent fasting, but can you drink water or is it no food or fluid?
Crit Robbins You can drink water
May I ask what is your eating window when you are doing 16/8?
8 hours
What kind of meditation do you do, I see that there’s mindful meditation and transcendental meditation...how do you get started ...?
Brilliant video. I certainly do agree with mediation. I meditate after reading the Bible every day. It helps with my faith. I also believe that by applying the principles contained within the Bible it helps reduce stress. I don't agree with the fasting because a lot of ex-vegans have done it while vegan and it has led to health problems or existing health problems getting worse and them giving up being vegan.
A 16-18 hour fast would just be too much like binge eating for me. Wolfing down 2000 calories in the space of six hours is putting so much strain on my digestion that it would probably offset the digestive benefits of the fast! I think there must be a more balanced approach.
Thanks for sharing these great info ..
fasting is done by muslims all over the world every year , it’s a month when all muslims have to fast you can search for more about this.
Your very attractive and smart 👍👍
too much of fluff
Hey Mona you want a date (tamar) ?
To live forever you need to serve God/Hashem in heaven.💜❤💞❤✌😊
How about go out and sit under a tree
It feels like this sort of advice needs to come from someone that’s already in the late 60s or 70s... it’s like taking advice from a financial guru who has yet to make their fortune ...
Thali Gonzalez why? If it’s being practiced now and the person is reaping the benefits now, why do they have to wait until the latter part of their life to share the info?