Proper Fueling Strategy for the

At less than six weeks out from the #UnitedNYCHalf, it’s time to get down your fueling strategy. Check out NYRR’s Coach Steve in this week’s NYRR Training Tips as he shares the importance of testing your pre-run meal, experimenting different fueling techniques on your long runs, and eating a post-run meal that will support optimal recovery.

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Thank you!!!

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No microwaves at the start line. 😊