6 Fruits That Prevent Cataracts

In this video, we unveil the power of fruits in preventing cataracts, one of the leading causes of vision impairment worldwide. Cataracts, characterized by the clouding of the eye's natural lens, can impair vision and hinder daily activities. However, research suggests that incorporating certain fruits into your diet can play a pivotal role in preventing the onset of cataracts and promoting overall eye health.
SUMMARY:
1. Blueberries: Rich in antioxidants, particularly anthocyanins, which combat oxidative stress and support collagen synthesis in ocular tissues.
2. Kiwi: High in vitamin C, lutein, and zeaxanthin, essential for ocular health and protecting against oxidative damage and macular degeneration.
3. Oranges: Packed with vitamin C, bioflavonoids, and anti-inflammatory compounds, aiding in neutralizing free radicals and reducing inflammation in ocular tissues.
4. Avocado: Contains lutein, zeaxanthin, and vitamin E, which protect against oxidative stress and support cardiovascular health, indirectly benefiting eye health.
5. Papaya: Rich in vitamin C, vitamin A, and the enzyme papain, known for their antioxidant and anti-inflammatory properties, promoting clear vision and reducing inflammation.
6. Pineapple: High in vitamin C, manganese, bromelain, and various bioactive compounds, supporting antioxidant defenses and reducing inflammation in ocular tissues.
MEDICAL DISCLAIMER:
This content is solely intended for educational and informational purposes and should not be considered a replacement for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it is always best to consult with a healthcare professional. Please do not delay seeking medical advice or disregard such advice due to the information presented in this video. While we make every effort to provide accurate information, errors may occur, and medical practices, protocols, and treatments may evolve over time.

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There is different levels & kinds of Cataracts. Avocado's wild not prevent or heal em!

[@cathyjennings5580]

Cataracts r frightening nerve wrecking , great recovery is surgery. Is PAIN LESS 😂😂😂😂😂😂😂