Episode 25: Positive Affirmations For Stay At Home Moms

This week on ME BEFORE MOM, Bert concludes her multi-part Affirmations series. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: bertmanderson.... Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.