A conversation with Gabby Logan, Ellie Simmonds, Tracey Neville and Simi Pam | Vitality UK

Sit down, relax and enjoy this open conversation with four exceptional women as we cover all things related to women’s health ❤️
To learn more on the support and cover we can provide visit: www.vitality.co.uk/health-ins...
Gabby Logan, Tracey Neville, Ellie Simmonds and Simi Pam have achieved great success in each avenue of their careers. In this Round Table Talk we explore their diverse life experiences and stories from both personal and professional perspectives.
Topics covered:
🤔 How women’s perceptions of themselves and others have developed over time
💝 Understanding physical and mental health and how ‘healthy’ looks different for everyone
🤓Valuable lessons learnt and how these moments have impacted future experiences
🗣️ The sharing of advice and learnings from different stages of life
For more information visit our website: www.vitality.co.uk/
CHAPTERS:
00:00 - Introductions
02:32 - What does ‘healthy’ mean to you?
04:05 - How do you keep motivated?
05:02 - Simi on getting into rugby
07:21 - The mental benefits of exercise
09:40 - Importance of regular check ups
11:00 - Setting healthy boundaries
14:27 - Diet, nutrition and body image
15:26 - Advice we’d like to share
About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
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