Kashmir Shaivism: Vijnana Bhairava - Pauses between Inhaling and Exhaling

The Vijnana Bhairava Tantra is one of the most ancient of the core texts associated with Kashmir Shaivism. It provides 112 “dharanas”, brief centering techniques for attuning to divine Presence in multitudinous ways. This video guides you practicing one of the primary dharanas, focused on discovering the resting points between each inhalation and exhalation.
This is excerpted from talks given at the Center for Sacred Sciences,
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Music courtesy of Andre Ripa: spiritmusique.... (all rights reserved)
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