what I eat in a week working in kpop | SBS cafeteria food| korean & realistic|

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  • Опубліковано 11 вер 2024
  • Hey guys! This week’s vlog is a what I eat in a week while working full-time in KPOP video! I tried to keep it as realistic as possible, most of the food I eat these days are from the SBS cafeteria though haha. Hope you enjoy :)
    Hope you enjoy this episode of Living in Korea Diaries.
    New video every Sunday 11 pm KST from now on!
    xoxo
    Kate
    ____________________________________________________________
    Music: www.kiaorion.c...
    About me: I'm 21 years old, born in Korea, grew up in Vancouver, Canada and went to college at New York University!
    Instagram & Tiktok handle: @itskatecho
    / ​​​
    vm.tiktok.com/...
    Filmed with: Canon EOS M50 & Osmo Pocket

КОМЕНТАРІ • 142

  • @seoulsoul
    @seoulsoul  3 роки тому +167

    You guysss im crying 😭 I was a a whole day and hour late but y'all really waited for me?? I love you guys 🥺🙏

    • @homeh5463
      @homeh5463 3 роки тому +2

      It's okay....I always look forward to see your video 😊. Don't cry😭...ok? Love u💜 and i wish I was from Korea

    • @sadianoor5544
      @sadianoor5544 3 роки тому +2

      Please don't 😢 cry

    • @nicolenarvaez4134
      @nicolenarvaez4134 3 роки тому

      I loved this video, as always
      We love you too, thank you for making the effort to upload it even though you must be very busy ♥ ️

    • @poonamtaak6045
      @poonamtaak6045 3 роки тому +1

      It's okay
      Don't cry 😭
      Stay strong and healthy 🙂

    • @irdinaqaisara1510
      @irdinaqaisara1510 3 роки тому

      I in love with you vlog💗

  • @MariaJLopez-ji6hg
    @MariaJLopez-ji6hg 3 роки тому +119

    You don't need to justify about anything! People who work fulltime knows how exhausting it can be, and jobs works that require brain work more than physical makes you want to eat more BECAUSE of that! So you'll eat healthy whenever you feel like it! I love your videos :) keep the good work

  • @sunnyparker2642
    @sunnyparker2642 3 роки тому +18

    Damn I appreciate the honesty about the food and genetic and binge eating. Most ppl fluff and say it’s just exercise and blah blah , so good for you for being straight up and honest

  • @laurenmiller149
    @laurenmiller149 3 роки тому +15

    I'm not super blessed genetically, so it was such a learning curve when I started working full-time! Now I get up early (4:45-5:15) and walk, go to a workout class, etc. to get in some exercise -- this way I don't have to think about it for the rest of the day, especially after work when I'm exhausted! It took a few weeks to adjust, but I'm really enjoying the freedom in the evenings 😊

    • @Mamzelleshine
      @Mamzelleshine 3 роки тому

      Isn't hard to wake up this early in the morning?

    • @laurenmiller149
      @laurenmiller149 3 роки тому +1

      @@Mamzelleshine it takes 7-10 days to reset your sleep schedule. after that, it's easier to go to bed earlier and get up earlier!

  • @tnchannel5923
    @tnchannel5923 3 роки тому +42

    yup,i remembered saying that we like your eating parts in the vlogs,and here you are making a whole vlog about it 😂💜

  • @TimTash
    @TimTash 3 роки тому +46

    You're so relatable LOL I've been blessed with a fast metabolism, so I tend to eat too much and skip out on exercise 😅 Glad to know I'm not the only one but yess, let's try to get a bit healthier ❤️ - Tash

  • @clunneta4069
    @clunneta4069 3 роки тому +8

    Omg jay and haruto!! engene and teume screaming just watching this for photo project lol. Thankyou for making this vlog omg i love it!!

  • @mayjannie3771
    @mayjannie3771 3 роки тому +9

    The cafeteria food looks so delicious! 😍
    And you shouldn't feel bad about not meeting your upload schedule. You're working full-time and doing youtube on the side in your free time. Don't neglect your health!

  • @quinkim1
    @quinkim1 3 роки тому +1

    I was sad that my fast metabolism slowed down at 25! But, you're right. It's simply exercising a little or eating moderately. :)

  • @ATENNx
    @ATENNx 3 роки тому +11

    If you're doing a Q&A anytime soon, please do give your thoughts and opinions about work life balance in korea :)

  • @nubilus3114
    @nubilus3114 3 роки тому +29

    I always get hungry when I see korean food. It’s like a curse😅 Thank you for the video!

    • @seoulsoul
      @seoulsoul  3 роки тому +5

      Korean for dinner? 👀💜

    • @nubilus3114
      @nubilus3114 3 роки тому +1

      I'm definitely thinking about it😁

  • @everyodeath
    @everyodeath 3 роки тому +26

    2:34 I ALMOST HAVE HEART ATTACK WHEN I SEE ATEEZ SHSHHSHSHS

  • @서울소울
    @서울소울 3 роки тому +5

    Wow your editing are so cool.... As you are working as a full timer it must be hard for you... We love you a lot and lot...

  • @AnzumDwan
    @AnzumDwan 3 роки тому +7

    It doesn't matter being late Onni, we all have busy time and that's why we understand you.. Now this video will be boost me for tomorrow 😁😁❤️!!

    • @seoulsoul
      @seoulsoul  3 роки тому +1

      this means a lot 😭 you're the sweetest, thank you! 💖

    • @AnzumDwan
      @AnzumDwan 3 роки тому

      @@seoulsoul 🥰 Have awesome days 🤗🤗

  • @shubhmann9652
    @shubhmann9652 3 роки тому +5

    Love it and alots of love from India to South korea 🇰🇷 ❤ 😍

  • @mairanzz
    @mairanzz 3 роки тому +11

    "Who's excited for season 3??"
    Me!!!😭
    OMG, their plot twist are sooo sTrEssFuLl💆🏻‍♀️😂

  • @junojess4102
    @junojess4102 3 роки тому +5

    Love your vlogs! So excited to watch this while eating dinner ❤️

    • @seoulsoul
      @seoulsoul  3 роки тому +1

      oooh watchu eating for dinner??

    • @junojess4102
      @junojess4102 3 роки тому

      @@seoulsoul I got sushi!!!

  • @tokkigifs
    @tokkigifs 3 роки тому +1

    I am so glad I found your UA-cam channel and it popped in my recommendations omg😭😭 I’m currently binging your content 😂😂

  • @cmd3954
    @cmd3954 2 роки тому

    Love the honesty and can so relate to the not wanting to exercise when you work full-time

  • @hafsahhaq1876
    @hafsahhaq1876 3 роки тому +2

    Yayayayay, you uploaded. I always wait for you to upload. Your voice, theme, everything is just so relaxing. Please keep uploading. All the best wishes and prayers coming your way 💜💜

    • @seoulsoul
      @seoulsoul  3 роки тому

      i dont deserve you 🥺💖

  • @Sandra-vv9gq
    @Sandra-vv9gq 3 роки тому +2

    omgosh I love this video! you should do more what I eat in a day videos

  • @robertking1367
    @robertking1367 3 роки тому

    The best moment of your video for me was the ''I shouldn't have a chocolate, but I did!!!!!'' Your smile was truly beautiful, I'm sure you felt pure happiness all over! Which is a good thing in every way, work wise and daily wise, so Keep Up The Daily Smiles! Your work sounds exciting, varied and allows you to create, which is a compliment to your talents. You also get to see the results right away, from you and the team, which I feel would bond you all together. Well I should let you eat and rest. I hope the back support is pain free for you. Take Care and Keep Well!!!!

  • @joanna.pytelx
    @joanna.pytelx 3 роки тому +1

    ahhh I am super jealous of your metabolism, I used to have a great one too till the end of high school and then I gained a lot bc I was stress eating before finals. During uni I have "developed" such a sweet tooth and I would always justify it as "it helps me with stress" / "I deserve it for all the hard work". Recently I went on a diet but I was too overwhelmed with all these videos of Korean girls losing weight through starvation and did the same thing - which fv*ked up my metabolism and now I am struggling to lose any more (I went back to a normal, healthy diet) so I am thinking of going to a dietician.
    I am relieved that you're not forcing yourself to this mindset, I think you look great anyways so don't worry :) I guess many people pointed out that you're eating a lot because they're worried about your health + they're curious bc they don't have such good metabolism.
    Btw - I used to be obsessed with sweets too and currently I don't eat any (like at all since 3 months - there was only one day which is like a tradition/ "sweet day" in my country), I would say you just need a lot of motivation and it's hard only for the 2 first weeks then you get used to that. I actually don't like sweets anymore, at least not as much as I used to. I think it's about getting rid of the feeling that sweets are a stress-reliever - then it doesn't feel like an urge to eat them. I've also replaced them with some fruits but I know they're pricey in Korea xd The other thing that changed my mindset was when I read "you should be eating till you're not hungry, not till you're full" - and I am not saying eating like super small portions - just eating about enough, but not too much until you feel super heavy
    I think you look amazing and you don't really have to worry about your appearance I just left these tips in case you needed them any time :) and for me since I changed some things (the rational ones ofc) it feels much better to not feel like a prisoner of your eating habits :)
    Have a nice day and thank you for being very positive :)

  • @sarahapr
    @sarahapr 3 роки тому

    yaay finally your new vid 🤍 im also waiting for another story like “Jim”! i love it the way u tell your story and i even still remember the whole thing about it ahaha hopefully there will be another story soonn

  • @janelleeeeeeeee
    @janelleeeeeeeee 3 роки тому +1

    Omggg i waited for this since last night!!! My heart is happy ❤️😘

    • @seoulsoul
      @seoulsoul  3 роки тому

      you really waited?? 😭😭 sorry for the delay 💜

    • @janelleeeeeeeee
      @janelleeeeeeeee 3 роки тому

      @@seoulsoul it's okaaay unnie, what matters is u just uploaded and it makes me soooo happy💖💖💖

  • @zsk6712
    @zsk6712 3 роки тому

    now i'm addicted to your videos i started watching all your videos from the last one and you are so beautiful 💘✨

  • @Lemon-qx1ye
    @Lemon-qx1ye 3 роки тому +1

    LAAAVVE THE FOOD VIDEOS! 🥡🥢Would’ve been better if you would bless us with a brief description of everything you were eating, especially the cafeteria lunch

    • @MC-ko2mx
      @MC-ko2mx 3 роки тому

      Yes, this would have been really cool!
      I was guesstimating her meals, especially at the SBS cafeteria, but it would have been good to get specific names of dishes.

  • @TereziaSkvarkova
    @TereziaSkvarkova 3 роки тому +2

    2:17 the extraordinary you poster😂

  • @amritathokchom8372
    @amritathokchom8372 3 роки тому

    Tysm for always hard working, happy birthday again 🥳🥳

  • @luvpckpop9117
    @luvpckpop9117 3 роки тому +1

    Nice videooo!! I don’t think you eat too much and don’t worry about a small weight gain. Just be careful to not get any “real” health issues. Remember to move your body and back once in a while when working. I hope your back gets better. Take care of yourself

  • @daintydainz
    @daintydainz 3 роки тому

    can so relate to being a snacker at work! omg! your vlogs are sooo cuuute and soo casual! :)

  • @lalli5089
    @lalli5089 3 роки тому

    I didnt really know it was that cool of a job but then I saw Jay 12:23 and wow she has the coolest job

  • @amritathokchom8372
    @amritathokchom8372 3 роки тому

    Finally!!! Tysm for uploading it!

  • @rax.kovers4164
    @rax.kovers4164 3 роки тому +1

    The food looks so good I'm hungry now😭

  • @berrystically
    @berrystically 3 роки тому +1

    I'd say cut down a bit the unhealthy snacks (chips, candies, etc) at work but only because of possible health issues in the future if they become a habit (heart and liver problems f.e.) cause you look just perfect 💖

  • @ohseungmine
    @ohseungmine 3 роки тому

    ugh i cant wait for penthouse s3 😩

  • @tinabisht5573
    @tinabisht5573 3 роки тому +1

    7:17 i saw exo and i go like aaaaaahhhhhhhhhhhhhhhhh 😍

  • @milaxxikers
    @milaxxikers 3 роки тому +6

    you can't eat too much, every body is different and has different cravings/needs💖 if your body needs that much food that's totally okay

  • @jazzthemess9636
    @jazzthemess9636 3 роки тому

    So happy you posted 🥰🥰🥰

  • @sjyluvr
    @sjyluvr 3 роки тому +2

    I really wanna know how you got your job in sbs and do they also hire foreign people? also what did you take in college, this was also my dream job🥺 Hope you can make content about this, I want to know of what I should take in college.

  • @Rkyu97
    @Rkyu97 3 роки тому

    I love your vlogs and i enjoy watching them 💕 can't wait for penthouse s3 only one episode left for s2 😬💗

  • @thelittlemissizzy6940
    @thelittlemissizzy6940 3 роки тому +1

    what you can eat how much you want, why would someone comment on those stuff its none of their business

  • @ainaazlan3973
    @ainaazlan3973 3 роки тому +1

    AAAAAAA ATEEZ ❤️❤️

  • @h334a6
    @h334a6 3 роки тому

    Omgggg Jay’s birthday add

  • @vanillaann
    @vanillaann 3 роки тому

    14:12 sudden music ,I was literally scared 😭😂,

  • @noneofthemoon
    @noneofthemoon 3 роки тому +1

    i'm not sure about you but for me whenever i feel so stressed out while working, i will ALWAYS ALLLLWAYS looking for chocolate idek why😂 and it works! i can do my works instantly after taking sweets

  • @okimon2787
    @okimon2787 3 роки тому

    Hello KATE ^^ I have a question. Is there any foreign workers in SBS. Because i.m from MONGOLIA and I really want to work in SBS it's like my biggest GOAL rn.

  • @laminlama7551
    @laminlama7551 3 роки тому

    12:27 my heart skipped a beat seeing haruto 😭💎

  • @clearmoonhasscars
    @clearmoonhasscars 3 роки тому

    genuine question, where do you go live? I'd like to watch if it's not staff only thing

  • @nuralisaddiena
    @nuralisaddiena 3 роки тому

    omg haruto birthday ads!

  • @antaram2475
    @antaram2475 3 роки тому

    oh my god she is the first person who said genetics oh my god i love her everyone knows it but just no one excepts it she is so normal and honest and eating all carbs is just so fine all asians do that and omg ur calendar haha

  • @ohseungmine
    @ohseungmine 3 роки тому

    ur job is my dream job

  • @tiavangty5288
    @tiavangty5288 3 роки тому +14

    im still so confused at to what you even do at your job lmao that seems like a regular day to me :')

  • @rahmakinyanjui8977
    @rahmakinyanjui8977 3 роки тому +2

    I really missed you hope you doing good☺️

  • @manasaprakashh
    @manasaprakashh 3 роки тому

    Do they have vegetarian/vegan options in the cafeteria?

  • @heart_butterfliebutterflie401
    @heart_butterfliebutterflie401 3 роки тому

    Pls make more vlogs about your daily day, tho I enjoyed watching this video 😊

  • @siwarkhalfet6563
    @siwarkhalfet6563 3 роки тому

    I love your content 💖
    Just a question what is exactly your job

  • @a.r.m.y.z.e.n
    @a.r.m.y.z.e.n 3 роки тому

    Lots of love from India😍🇮🇳🇮🇳

  • @justinegarcera7371
    @justinegarcera7371 3 роки тому

    Your so beautiful🥰 and all your videos are pretty much to watch. ❤️

  • @foreverskryd
    @foreverskryd 3 роки тому

    aaah all of this looks so delicioussss

  • @albacruzrojo
    @albacruzrojo 3 роки тому

    I love your vlogs!!!! Can I ask you what did you study at college?? Im just curious☺

  • @aditisarkar5972
    @aditisarkar5972 3 роки тому

    Yes..we are waiting for your video and I'm also...!! Is it really a foody week? That's look like too yummy...😋😋😋😋😊 I'm also foody..

  • @sugarcoasts
    @sugarcoasts 3 роки тому

    finally a new video!

  • @jadaj3069
    @jadaj3069 3 роки тому +2

    12:23 ENGENE 🥰

  • @Naju_p
    @Naju_p 3 роки тому

    Waited for ur video ....Lv from Bangladesh❤

  • @kimberlyydao
    @kimberlyydao 3 роки тому

    enhypen😭😭😭😭 thanks for the cute video 🥰

  • @allegrawijaya4991
    @allegrawijaya4991 3 роки тому

    what's the name of the restaurant where u ate the fried rice with eggs and cheese aaaa they look so good i have to try. btw love ur content!

  • @chinsunpark7140
    @chinsunpark7140 3 роки тому +1

    Very nice video unnie wating for u to upload a new video

  • @emmathekpopgirl7866
    @emmathekpopgirl7866 3 роки тому

    all those foods looks so yummy. im trying to snack less too but kinda doesnt help that i really like chocolate. haha >_<
    you look amazing so don't worry about gaining weight.
    tbh i dont exercise but my work is very activeon my feet and then i come home to dance to kpop so im kinda losing weight that way.
    i kinda wish i was like you rn :D
    have a good day when you read this comment :D

  • @myradezilva
    @myradezilva 3 роки тому

    I only eat like 2 or sometimes 1 full meal a day, I gain weight so so easily especially during the pandemic (cuz i don't move a lot at home)

  • @mateldagorial4267
    @mateldagorial4267 3 роки тому

    How do u get this job its my dream job but I dont know how

  • @rachel_cha1
    @rachel_cha1 3 роки тому

    You and your chicken LOL

  • @irosophy7495
    @irosophy7495 3 роки тому

    Do you pay for food in SBS?)
    Thank you sm for amazing videos

  • @kritiverma8040
    @kritiverma8040 3 роки тому

    I LOVE UR VIDEOS ❤️

  • @lorenwatanabe1651
    @lorenwatanabe1651 3 роки тому

    omgggg harutooo

  • @lvlyjennie
    @lvlyjennie 3 роки тому

    Rrly loved the video , I’m wondering how you got your job in sbs? Also wanted to know if they hire foreigners. I’m currently a freshman student in college, current major business marketing, I want to know what college major/courses you took to get the position you are in right now. I really love Kpop and is my dream job to work there. 🥺❤️

  • @youheart5852
    @youheart5852 3 роки тому

    Oh our ruto in your video !?!??!!!!!!!!

  • @tayaaliz4088
    @tayaaliz4088 3 роки тому

    Also, eat as you wish , no one should really comment on it :) it’s ok. But if you personally think you need to change some things that’s fine too.

  • @poonamtaak6045
    @poonamtaak6045 3 роки тому

    I waited for this video😭

    • @seoulsoul
      @seoulsoul  3 роки тому

      thank you for waiting! 🥰🥰

    • @poonamtaak6045
      @poonamtaak6045 3 роки тому

      @@seoulsoul love you so much 💗💗

  • @sadianoor5544
    @sadianoor5544 3 роки тому +2

    I was missing u soo much 💜😭😭

    • @seoulsoul
      @seoulsoul  3 роки тому +1

      omgg thank you for waiting 🥺🙏

    • @sadianoor5544
      @sadianoor5544 3 роки тому

      @@seoulsoul 😊💜

  • @Rose-vv4ls
    @Rose-vv4ls 3 роки тому

    I can't eat more than two meals a day or I'll gain weight that's not fair :(

  • @priyadarshanileel8196
    @priyadarshanileel8196 2 роки тому +1

    Plz you salary tell me...🥺🤔I am dram world Korean ..❣️🥺

  • @lindsayxwang
    @lindsayxwang 3 роки тому

    JAAAYYYYYYYYY

  • @27nds
    @27nds 3 роки тому

    I saw rose and haruto ;)

  • @sjaeyuniverse
    @sjaeyuniverse 3 роки тому

    12:20 my baby jay???? cuz same, he's mah baby too🙃

  • @dionejuliapelicano6578
    @dionejuliapelicano6578 3 роки тому

    Im just really curious about this unnie, but how much is your income/salary?

  • @kimzayneb7871
    @kimzayneb7871 3 роки тому

    بحبك كتيييييييييير ♥️♥️♥️

  • @claire_1601
    @claire_1601 3 роки тому

    I want to have a job like that it feels like you're not working at all...heheh love you!
    ps. I'm a huge fan of kpop and kdrama

  • @mateldagorial4267
    @mateldagorial4267 3 роки тому

    What is this job called?

  • @miraaaaaaa9769
    @miraaaaaaa9769 3 роки тому

    she got that fast metabolism

  • @jasminesek21
    @jasminesek21 3 роки тому +1

    Unnie I’m the same! I don’t gain weight and I just eat whatever 😂 eating healthy and exercising is very hard when you’re tired and don’t enjoy doing those things to begin with 😢

  • @prtyme13
    @prtyme13 3 роки тому

    Can u tell us what's ur job ?
    Btw ily keep going 💜

  • @chrisveron3502
    @chrisveron3502 3 роки тому

    9 : 20 is it spicy ?

  • @Merrycherry_
    @Merrycherry_ 3 роки тому

    I see haruto 😍

  • @ohsehunazh6184
    @ohsehunazh6184 3 роки тому

    i see exo on poster then u click quickly😁

  • @tokkigifs
    @tokkigifs 3 роки тому

    lowkey screamed at seeing Ateez LMAO

  • @star-hf2yq
    @star-hf2yq 2 роки тому

    Hello!!! Do you perhaps know Everglow?

  • @tayaaliz4088
    @tayaaliz4088 3 роки тому

    How did you get this job 😭

  • @lalli5089
    @lalli5089 3 роки тому

    Omg shjskdks enhypen jay 12:23

  • @jancymicheal6947
    @jancymicheal6947 3 роки тому

    I am jealous on your job 😵😵😵