I Trained Like a
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- Опубліковано 28 чер 2024
- This week I chatted with Elite Canadian Runner; Rory Linkletter. Rory just ran a 2:08:01 at Seville (which is under the qualifying standard for the Paris Olympics! So, how did Rory traoin to achieve such an incredible feat? I'm about to find out... probably the hard way!
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Way to go, I think you nailed it! Appreciate your support 🙏🏼
Thanks buddy! It was an absolute pleasure to chat with you and we can’t thank you enough that you gave us some of your precious time. Here’s to the Olympics 2024!! We’re with you all the way 🤘🏼
Rory is awesome!!! 💪👍
Getting used to 'training by feel' has really helped me. I've become much better at listening to my body and not forcing a run when I would benefit more from recovery. Thanks for all your running advice!
I love the very subtle humor that Ben always sprinkles into the videos and it gets me every single time. This time it was the snide reference to massage parlors. I lived in the UK and I know what that means lol 🤣🤣 jokes aside, just love Ben and Mary's channel, full of positive energy!
I watched Rory at Seville and it was so exciting to see him come in with that time! Blows my mind what these elite runners do in a week!! Legends 🤯
So happy to see Ben meet up with Canadian legend Rory for this one. Many pearls of wisdom here. 🇨🇦🇬🇧🇹🇭
“Feel over pace” is going to be my new mantra!! Go RORY 🇨🇦🍁😊
So helpful to hear how you switched the workouts so that you met your needs. I’m a very new (49F) runner and have been trying to follow a programme that I realise has been too much for where I am right now, just had a week of collapse. So I’m back training but using adaptations (more walking breaks, going slower, using cross training) so that I can keep training without breaking myself!
Great video, Ben! I love it when you hook up with the elites and translate their training for us mere mortals
Ben, I appreciate your input about doing what works for you and not what the "training regimen " says to do. I was really having trouble doing two speed training a week, and I've replaced one with strength training thanks to your suggestion 😊
Very interesting how you show adapting/calibrating to personal differences to be non-perfectionistic yet challenging!!!🎉
Going into my final training block for my first marathon and this is super helpful. Thank you!
You are a true legend Ben, doing an interval training session, a full day at FOBISIA and then doing another session in the evening... Chapeau!
There is some seriously good content here Ben. Thank you! I always love these more technically focused videos you create, so many takeaways. As ever, keep it up 👌
I watched his Seville race vid-- he's a force for sure! This definitely highlights the top of the crop and what dedication they put forward.
Love your videos.
Great video,an eye opener, it's great to learn from the professionals... I think training on feel is beneficial for the body...
Really great video - and I don't just say that about all your vids! 😉
Well, it’s like two jobs and then having to train after. 😮 These athletes are so impressive. But then again, so are you, Ben and Mary.
Excellent video as always. What about weight training; does Rory do any strength and conditioning?
You get to meet the coolest people.
Insane. Due to my work schedule, I had to shuffle around my running schedule to run 5 days in a row. A mix of long, easy and workouts. My legs were DEAD. I couldn't imagine keeping up with this kind of schedule... Yes I wish I had the time and ability to do it
Hello! What an amazing video!! As beginner runner. When do you know when your body can go to a 3, 4, or 5 day run? I am getting faster, but on rest days I miss running. I hope that makes sense! lol You seem to know your body well. ❤️
Great choice of athlete to follow. He and Ryan have a fantastic relationship together. I love how we all follow the UA-camrs. Do you ever follow SweatElite?
Great Video. I would love to know what Rory does for S&C during his week and how you would asjust this to us mere mortals.
Where did he (and did you) fit strength work in? Or was it skipped due to the heavy training load?
How many naps did you take through out this week
None sadly 😩😂
I found out I do much better at just doing a 30k every Saturday. With just 5 to 10k of running four other days of the week.
This days sub 2.10 its nothing , my friend run his first marathon and finish Seville Marathon 2.07 and go to Olympic for Sweden. If u can handling the new carbon plate shoes in right way makes ur legs swings .. me self am almost 50 years old and still running sub 2.30 marathon ..
Of course u need train too. But runners need do more of longruns up to 40km where u runs 30km of that run in ur marathon pace one of the keys .
“Sub 2.10 is nothing” might be the craziest comment I’ve read for ages 😂 you loco 😂
@@ThisMessyHappy yes 🤣 am thinking of my pb 2.16 I run 20 years ago .. if I had those new carbon shoes that day I should go for broke 2.10 .. thoae runners who run 2.10-2.13 now days are those runners run sub 2.05 sub 2.06 runners
I've been running for 6 years now and with 100km+ weeks with workouts and long runs up to 38k+ I haven't even cracked sub3!! You obviously have some great genetics so what you're saying for the average person is so crazy!! 🤪 🤦 But good on you to be able to have the time and genetics to run sub230 at age 50+.
@@paultimothyL u should focus more in ur longruns to handling the distans and do less 10-15km junk milage .. u dont need those milage if u not are sub 2.12 pro level runner.
In ur marathon plan
How to run ur longruns,
40km-30km in ur marathon pace
35km 25km in ur marathon pace
30km-20km in ur marathon pace
25k.-15km in ur marathon pace
× marathon pace =around ur goal pace some days u feel ur body not real are there but u run like 10-15 sec slower then
Example
Week 1
Wednesday 25km and Saturday 30km
Week 2
Wednesday 35km and Saturday 40km
Week 3
Same like week 1
In week 1 u have 1 rest day on week 2 u have 2 rest days week3 same like week1 week 4 same like week 2
U do 1 speed work , 1-2 easy runs and 1-2 stedy pace runs
Easy runs need go in very slow pace like 6min-6.15min/km mostly runners run to fast easy runs and that make u dont recovery in right way
Some of ur long runs u gona change in some specific training in ur plan
Like 4-5*5km , 3*10km ,
If u start train like this u gona see a big difference on ur marathon shape and can handling the distans and run ur sub3h marathon .. if u already train 100+ km weekly u maybe train in wrong way.
What you did and generally do is amazing mate. But that really isn't anything like the inhuman stuff that guy is doing. Not saying your version is not impressive.
* Train like a 2:08 marathoner *
Monday double session
Monday day off
🤦♂️
How about
Monday Recovery
Monday Recovery
Point being we have to adapt for our non-elite legs 😉
Thank you for picking apart Rory’s training methods. Usually professional athletes just follow what the coaches put together. Rory’s understanding of his training plans means he is totally bought into his work. Sheer commitment these guys 🫡. Us amateurs have all these broscience methods & biohacking. Some of these researchers like Dr Huberman can have really new breakthroughs on health & longevity. Thanks for breaking down such complicated training & methodologies for us. Nice 26k run both of y’all.