Guided 4-7-8 Breathing Technique For Stress and Anxiety Relief

Breathe to receive a calmer state of being with this transformational 4-7-8 breathing technique. Perhaps one of the most powerful mood-shifting and anxiety-busting techniques around, this breathwork can quickly change how you feel in your body and mind.
If you feel like a challenge, try practising this technique for 7 days in a row.....and if you are re-watching, you can skip the instructions to 3 minutes in for the start of the main practice.
Thank you for listening ♡
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Music
Epidemic Sound: Joseph Beg

[@lagunabxo]

Thanks so much for this helpful meditation! It is one of my favorites and I come back to it often 🌬️🧘🏼‍♀️

[@GrantClementi]

3:03 start

[@TechnoUndergroundOfficial]

Amazing!!! We have the same taste!!!!

[@marypl4152]

I feel calm and my mind is clear and quiet. This was perfect thank you! Namasté from Spain

[@TaunellE]

I hope you are doing well! Thank you for all the beautiful breathwork. All of my love and light to you! 🌺💙

[@michaelflori7076]

2:59

[@fran-eq2er]

🧘‍♀️ B E A U T I F U L 🧘‍♀️

[@luizfelipefelchicher]

Obrigado!

[@michaelfay1102]

I like this technique! Thank you💕

[@heatherdoolan9249]

loved this 💖💖

[@windofhappiness5286]

Just what I needed❣️✨

[@danielelewis9303]

That was really good, thanks for the video! :)