Foundation Strength vs Peak Strength
Вставка
- Опубліковано 14 лют 2023
- We often miss out on being strong by chasing strength in limited ways.
#workouts #strength
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There limitations of methods = pure gold!
Love this vid. Great editing and camera work as always. Love the sunrise shot at 7:28. Cool af.
Big thanks. For reasons best left unexplained, this thing was a nightmare to edit.
Foundation strength is a necessary and good basis for peak performance. If you don't want to compete or prove yourself, then it's enough to train for foundation strength, I think. Maybe you are looking for challenges, maybe you just enjoy exercising and being fit.
I also find it more rewarding and better to go my own way, to know myself what I want and what is good for me and not to limit myself to a certain program. But I also find it very difficult to organize my training or movement practice and find solutions to my difficulties or limitations. I cannot afford a personal trainer. I also imagine that it is not easy to find one who understands me and helps me in my own way instead of forcing me into his patterns.
That's why I also enjoy your videos so much, which are always inspiration and motivation for me!
You are in control of your own movement journey.
But if I can help in any way, let me know.
@@Bodytribechip Thank you! 🙂
Beautiful video!
😆😆👌👌👌
Skillz
I wanna Re-build my foundational …meniscus knee repair. Ideas?
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