PRODUCTIVE MONDAY: setting up my walking pad, meal prep, crockpot recipe, pilates, 10k steps a day
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- Опубліковано 21 січ 2024
- PRODUCTIVE MONDAY: setting up my walking pad, meal prep, crockpot recipe, pilates, 10k steps a day
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You’re so genuinely happy right now and I love that for you!!!!!
I feel like I’ve seen you through so many different stages but this one is definitely my favorite, you’re thriving!
this brought tears to my eyes!!! i love you this means so much
I have a crockpot and I love it!!! Here's a list of my favorite crockpot recipes:
-chicken tortilla soup (probably my favorite 😋)
-pot roast
-beef tips
-honey garlic chicken
-potato soup
-chicken and dumplings
my mouth is WATERING i need to try all of those omg
just a heads up - typically your chicken and meat will be ready in a crockpot early but it tastes a lot better when you leave it in the full time bc it was able to soak in ☺️ it also makes shredding easier when you leave it in!
Dear Keegan thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me
Glad you like them!
Believe it or not, so many people in my inner circle got sick during the holiday season and it continued all the way into the new year. Thankfully everyone is doing okay now.
i’m so sorry to hear everyone is getting sick!! rooting for their recovery!!
@@KeeganActon everyone in my inner circle is fully recovered now. thank you for the well wishes. ily
That I'm so happy you bought the walking pad.
me too i'm obsessed with it
I have been sick since the beginning of January and I also have a crockpot but haven't used it in a while and really want to start using it again. 10k steps is great! I don't think I could get that many steps in. I love your vlogs!
im so sorry to hear you've been sick!! i hope you start feeling better soon
Just a tip, always start the mixer slowly down in the liquid, that way it won't splatter. Same thing taking it out, stop it down in there, so it won't go everywhere.
thank you!!! i'm going to try that. that's such a good tip!!
Thanks for the meal prep video. I love the ideas. Keep it up.😍. Cant wait to see more of them. 🥰
Yay! Thank you!
Love you keegan ❤
ily!!!
Happy Monday Keegan!!
Morning!
as someone who also has trouble sleeping (don't know if this is exactly why) but i've noticed i don't sleep when i have little bit of stress, weather is changing, and if my time of the month is coming 😅 i find drinking tea like an hour before bed can help. also my favorite type of crockpot recipes is the 5 ingredients or less ones because there are some good ones
i have found the same with me!!! i've been obsessed with making stuff in my crockpot recently
Try the sleep girl mocktail! It's helped me get ready for sleep and develop a schedule.
I’m LAZY TOO!!! I’m just not in the mood to do stuff these days. Good for you making day’s productive.
im glad it's not just me!!
happy monday keegan!🫶🏽 i hope you have a great day! i’m super excited to watch the vlog!💗
yayyy
I find with shredded chicken the key to flavour is using stock instead of water and adding a dash of cinnamon. The recipe you used, personally I would add more liquid, perhaps a half a cup to a cup of stock, so you both, have a sauce for your chicken, and the chicken will absorb more moisture and flavour. It's one of my fav meal prep recipes
Whenever I cook chicken on high in the crockpot, it’s always so difficult to shred. I find it easier to cook it low and slow for 5-6 hours depending on how big your chicken is. It’s so much easier to shred when you cook it on low!
thats such a good tip i will try thank you!!
@@KeeganActon also just wanted to let you know that Reese Eggs are back at target!! 🩷🩷
Hi Keegan happy Monday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
Thank you! You too!
@KeeganActon your welcome sending you hugs ❤️ 🤗 happy Wednesday afternoon and have a good afternoon
You should try the sleepy mocktail. Also, pop the onion in the freezer for about 10 minutes before you chop it next time ❤
Love the crockpot! I recommend you try pot roast in it. Enjoy
i want to try to make one soon!!
I am meal prepping as well. It’s so convenient. I didn’t think I would like to eat Coconut Chickpea Curry or Lentil Stew so much, but damn do I love it. Some meals get even better in flavor being meal prepped. Since I don’t eat meat and do eat a lot of vegan food, I use tofu, lentils, all sorts of beans and peas as protein. 😌 Btw, would absolutely recommend doing a coconut curry, you can do it with shredded chicken, sounds yum too.
i've never had coconut curry before that sounds soooo good!!!
lmao i love the salmon vanilla thing. Great video 😊
hahah thank you!!
I take an Ashwaganda gummy plus a melatonin every night and I am having the best sleep of my life! Take both like 30 minutes before you want to fall asleep and it will knock you out. I also struggle with falling asleep and staying asleep. Highly recommend!
Walking 10k steps a day is awesome. I strive for that, I prefer outdoor walks and I live in a winter state so some days it’s challenging. I go by some is better than none so if I at least get something than I’m happy
do you ever slip on the ice walking outside in the winter?
@@KeeganActon so far not this winter but I have in the past. Today for example is an indoor UA-cam workout day. No way was I going to attempt to walk on ice today (we had freezing rain/sleet last evening into the overnight and this morning)
A walking pad tip…make sure you put your watch on your ankle…sometimes on the apple watch it doesn’t register the steps correctly since your hands are more still when you’re typing/using the computer!
i need to try that!! does it ever bother you on your ankle or do you not notice it after a while?
good morning!! just wanted to share some insight about chopped onion that I learned recently and thought of during your crockpot clip!😳 Turns out that onions absorb bacteria/gunk (used in holistic medical practices to literally pull bacteria out of your body🤢), and once you chop an onion, it starts absobing bacteria & stuff out of the air/fridge. So; it's best to cook any diced/cut/copped onion right away & dispose of any leftovers. Not only to save a stinky fridge, but also to save yourself from eating whatever crap the onion absobed.
you can just freeze it
ewwww i has no idea!! thank you so much for the tip :)
I’m so proud of your determination and productivity! The crock pot chicken looks delicious. However, you need to put the leftover tomatoes in another container. Tomatoes are acidic and can react with the metal can. At the very least it will change the taste but it can also breed bacteria.
thank you so much!! and I had no idea!! that's such a great tip I'll make sure to do that next time :)
For shredding chicken in the crockpot I always find it shreds better the longer you let it cook
does cooking it longer dry out the chicken? that's the main thing i was scare of
I’ve also been sick since right after Christmas. I’m JUST now getting over it. My whole family had the same thing. We got told it was a sinus infection. I had a sinus infection that led to a horrid ear infection, on top of being pregnant.
I had emergenC powder but also I drank oj and those pedialyte IV packets and took lots of elderberry syrup. Basically just getting in important immune supporting vitamins and supplements as well as staying hydrated and getting as much rest as I can.
i'm so sorry to hear you and your family have been so sick!! there is nothing worse than being sick!!
@@KeeganActon thank you sm, luckily we’re all recovering. I’m the last of the bunch so hopefully we’ll stay free of illness for the next few months
buy some crock pot bags! i like to use them when i cook chicken in particular
omg i didn't know those existed!!!
If you like pistachios, eat 20 - 30 half an hour before bed. They have natural melatonin in them which will help you to fall asleep and stay asleep.
NO WAY!! i need to buy pistachios asap
Same with cherries
You should probably take some Emerg C packets, tea, soup or something similar.
those help soooo much it’s insane
Cooking in a slow cooker (crockpot in British English) don't worry about changing the recipe, once cooked put extra into containers and freeze, ready meals just need microwaving when you can't be bothered to cook or running late for work.
i love that!! how do you reheat when you freeze them? Do you thaw it out first or directly reheat?
@@KeeganActon either get out first thing and defrost naturally or use the defrost setting on the microwave, depending on when we remember to get it out the freezer, then heat up for 1-5 mins depending on what it is and the quantity.
Like this video my favorite is s your walking pad
thank you!!!
If you cook the chicken longer it will eventually just fall apart, we'll cook a chicken casserole all day on low and its amazing.
I was worried it would dry it out but I'm going to try it next time and let you know!!
I love you keegan
ily!!!
thank you so much@@KeeganActon
Hi Keegan! Where did you get that awesome Goals 2024 To Dos Template for Google Pages? That looked super fun!
For crockpot: I usually let my meal cook as long as the recipe says. It makes the chicken very tender and juicy!
my mouth is watering just thinking about it haha
buy an ankle watch band! it counts your steps much better while walking on your walking pad
i was thinking about that!! i'm sure it doesnt calculate it well on my wrist because im typing
YAY! I'm early again.
yayyy
Hi Keegan 🙂
Your crockpot meal looked good 🥘. I now know that I want a crockpot and a chicken shredder. I like watching you cook.
thank you so much!!!
I love broccoli with beef and carrots and rice. How do you like the Crockpot? Isn't it a slow cooker too?
omg yummmmmm. i like it a lot!! i think it's a slow cooker?
with the onion thing, i find that if I chew gum while I'm cutting them, I don't cry. I can't remember where i got the tip from but I thought it might be helpful!
no way!!! i wonder the science behind that? it's so cool!
I'm only 4 minutes into the video but I love your pantsssss
thnak you so much!! they're from princess polly ive been wearing them nonstop recently
❤❤❤❤❤
🫶🏼🫶🏼
A nice productive vlog, Keegan!
Glad you enjoyed it!
The walking pad is my best purchase to date 100%
im OBSESSED with it so far im so glad i bought it
Don’t leave food in opened cans, you need to move it to a different container because it can’t ruin the food if you leave it in the can
I'll make sure to do that next time thank you so much for the tip :)
u look like that one australian actress from The 100
Feel like I haven’t seen u in forever !!! Hi!!!!! Hey mom wants to know where u got ur pants?
hey!!! happy youre here :) they're from princess polly :)
@@KeeganActon we love u soooo much me and mom we watch u every time ur on
How did you make new friends? Any tips 😊
i met a lot of my friends through a facebook page called fun on weekdays :)
another Productive video, plus I haven't make the crockpot recipe
It's so good!
Girl ya need a can opener if you’re going to do a lot of crock pot recipes.
I have had trouble sleeping as well. I take melatonin every night right before I go to bed but it's not doing anything and when I do fall asleep (eventually) I wake up like an hour later...that happens all throughout the night. Idk what is wrong with me but I JUST WANT TO SLEEP!!!! If someone has any tips please let me know 😭
Girl, you need to go see a doctor and get a sleep study done ASAP.
From my own personal experience, I sometimes have trouble sleeping just like you do, except I also have also been told that I snore very loudly when I sleep (and my breathing stops and starts). Sleep apnea is no joke, it's a silent killer. I unfortunately have it. You should also turn off your phone at night (or at least set it to silent while it's charging) so you're not waking up an hour later every night.
@@Darklink7884 You're prolly right
i feel like everyone has been struggling with sleep recently
I’ve been sick over a month now. 🤧🤕
oh no!! i hope you start feeling better soon
Amazing Video I enjoy Look awesome cool great start pretty stunning Queen love. Sweetheart. Highlight of the Day Looking forward all Day take care yourself stay safe babe❤❤
Glad you enjoyed it
I figured that frozen chicken take about 5 hrs. And unfrozen take 4 hrs. Dont listen to them that say 8. Then its gross and mushy.
good to know!! thank you!!!
Are you and Kiara going to make a video together this year?
if we see each other!! i miss her
Taking one to two magnesium before bed leads to better sleep. However, at least in my case, I have really low iron, almost critical, and I could not fall asleep and stay asleep for the life of me. I was also incredibly drained and always tired during the day, it was like no matter how much sleep I got I was still tired. Maybe get your blood tested like when you go for physical. Even if your iron isn’t extremely low like mine taking an iron pill can promote and regulate better sleeping routines. Definitely look into it, I know from watching you for a while that you’ve always struggled with sleep. I hope it gets better!!! 🫶🏻
that's such good advice thank you!! i'm going to have to do that