WHAT I EAT IN A DAY FOR SUSTAINABLE WEIGHT LOSS | WW (WeightWatchers) Points | Stir Fry Noodles
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- Опубліковано 17 вер 2024
- Today I am sharing what I ate in a day tracking with WW (WeightWatchers)! I currently get 30 dailies on maintenance mode! I used some weeklies and activity points today and had 43/30 points.
I had eggs, air fryer wraps with soup, stir fry noodles, and a quick taco bell run!! I also show how I have been making ginger turmeric immunity shots!
BOTTLES I USED FOR GINGER SHOTS: amzn.to/3Hqrslt
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ZUCCHINI SOUP: www.nikkigetsf...
BLENDER I USE: amzn.to/3XyRDgD
Ginger turmeric shots
5 oz fresh turmeric (or 1 1/2 tbsp powder)
5 oz fresh ginger
2 oranges, peeled
Juice from 3 lemons
1/2 tsp black pepper
15 oz coconut water
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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CURRENT AIR FRYER I USE: amzn.to/3JhWBq3
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
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The Lego’s cookies are awesome
Love your videos. Would you consider doing a series of videos on quick and easy low point breakfasts, lunches, dinners and snacks. You always have great ideas for bulking up meals. Maybe a video on 5 pt quick lunches, 5 pt quick breakfasts, 5-10 pt dinners. Thanks for all you do.
I love this idea.
Great video
Omg my son would love those Lego cookies!!
Hi Nikki I love your Channel, I love the fact that you are so real,and Honest, nothing phony,it make me feel like I can do this,and your Cookies look Amazing you are Gifted ❤
I love these videos. I get so many great ideas. Where do you find the G Hughes brand? Thanks.
I could watch you everyday. Going to try the ginger shots. Love you show how to make the food items.
Yea Nikki! Great skating! Tell Adam Hi. Lol. Love you guys, Vicky in TX. Wish y’all had
H-E-B.
You are my fave! Thank You so much! I love these!!
You two always have so much fun together! So great to watch
Love your vids, Nikki! You have inspired me so much. I'm down 10 pounds so far since the 1st. Also, I was checking my email and I got a WW ad that had you in it! So cool!
I really appreciate your ”what I eat in a day”. Today I was inspired to prepare a chicken and veggie stirfry with rice. 😋 Thank you Nikki for all your work! ❤️🌷
How many pages is your ebook? Can’t wait!
Ok i had to google the shot, very interesting. I’ll have to give it a try. Thanks.
Thanks Nikki! I’m trying to get back on track and this video gives me ideas for B;L&D. Please make more videos like this one!
Thank you!! What is the ginger shot for?
Those cookies are ADORABLE!!! ❤️
Excellent idea with the shots!!’ I will try that!!👍😊
Your Lego cookies are 🔥!
Yay! Congrats on your pull ups!!!
enjoyed your video. thank you for all you do
Love the cookies!!! Great video and skating, nice turn around Adam :)
Thank you Nikki! ❤️🌷 You reminded me how much I enjoy stirfry. Usually I serve it with rice but noodles look yummy too. Love your home made orange and ginger shots. 💪🍊🧆
Hey could you share where you got the white bowls you make your dinner bowls in I’ve ordered two different ones and neither are like yours 🙏
I’ve watched you since the beginning & I’m going to bite the bullet and start WW. I keep thinking I like convenience foods too much which will blow all of my points- but you have so many snack recommendations, so that’s not an excuse! You look great & your videos are so fun 😀
Want to start using Bloom Products! What are your top ones to use? FYI For exercise I only walk.
My favorite products are the greens for digestion and bloating, collagen to help with the health of my skin/loose skin and protein powder for extra protein in my day!
Your food always looks so good , and low n points . Your cookies are so cute .
When will your cookbook be completed
Nikki can you use regular water instead of the coconut water in the turmeric shots?
I find it much easier to peel my ginger with a spoon! (Learned that truck watching Rachael Ray during covid)
I learned that from Rachael Ray too!
I just found that out too. It really works.
My mom taught me that! She probably learned it from food network haha
good cook!
Pull-ups!!! You go girl! Awesome!
Hi Nikki! Congratulations on maintaining your amazing weight loss.
I had lost 55lbs between 2017 and 2018; then pandemic! My husband started working from home and learned how to bake from scratch and yes, that included the most incredible croissants….
Fast forward to today, I regained 40!😢 and I am so mad for letting go! Literally just letting go of control, consistency….and enjoying all kinds of food! But I’m trying to get back…fiercely trying to get him to understand that I love what he cooks and he can eat it all but I cannot eat and drink the way he does. I’m trying to manage my health! I’ve tried some of you strategies and plan to add exercises next! But I’m 57 and scared to go to the gym! ….😢😢
Lots of great quick workouts you can do at home. Try IF - you can still eat what your husband makes, but in moderation.
Great meals for sure
Yes, thank you! Great ideas! More please. Just rejoined WW..this is my first week..I definitely need to keep the coffee creamer to sugar free! It's great to find out G Hughes has more than sf BBQ now! Thank you! Ps..cookies so cute!
I love your videos so much. I’m not WW (I’m keto lol), but I find you guys super entertaining & I get a lot of good ideas from you. Your cookies are soooo super cute. 🥰
What do the ginger turmeric shots do for you health wise?
Same question here...
Everything you made looked amazing Nikki! I definitely want to try making wraps the way you do. I just wish that I could find the Lantana black bean hummus. Thank you for sharing! Your cookies turned out beautifully! 😊
Your cookies look incredibly fun and delicious 😋
Thank you
I love Quest protein bars and Shakes. Can I lose weight if I eat a couple bars as snack as long as I stay within points? I'm trying to trust the points. I lost 8 lbs first 3 weeks but stalled now for two weeks. Wanting to lose 50 lbs
So the shots that you made, do you drink them straight or add them to another drink...
I usually just have them straight!
You do a good job sharing~
Can you deliver your cookies? and if yes how do I order
I would love to know if you really love the turmeric shots!! Are you taking them for better health benefits?
Watching you at 2:40 AM has me jonesin' for nooooooooooooooooooodles and all that wondrousness you piled on!
I have yet to buy the pre-made Nuts n More...just can't make myself do it when the powder is sooooooo much less pointy.
I kinda need a cook. ha.
What benefits do you get from the ginger turmeric shots?
I am curious also.
Your breakfast recipe looks amazing! How do you like that einstein bros bagel spread? I'm always looking for good options for my clients to try and I haven't seen that brand before!
Get yourself a quality auger style juicer. I've had an Omega slow juicer for over a decade and it still works as well as it did on day one. You can also use it as a macerator and a pasta extruder.
Hi Nikki, I love your videos and think you are great. I appreciate all you share. It's so helpful and inspirational. Especially these what I eat in a day. Was wondering how many times a week do you go to the gym? Do you go more , less, or same when you were trying to lose weight versus on maintaining? When I reached maintenance I went from 6x to 3x a week .I have since gained and cannot seem to get this 16 lbs off. I'm frustrated and back to gym 6x a week. I addition Currently trying real hard nutrition wise. But nothing is helping .
Got a few pullups in! That amazing! I can't even do one. 😄 Yet 😉 That dinner looks so so good! Great day!
Wow, looks simple enough to make the homemade ginger turmeric shots! Thank You! I'm assuming you don't track any points for those?
Smart decision to make the ginger turmeric shots! I make a ginger turmeric paste that I just eat a tspn a day, or I'll add ot to a smoothie.
I love your jacket where did you get it?
Just found your channel and love it! So, when do you normally drink those shots? LOL
Can you recommend a quick green shake to make in the morning. I've been trying to find some greens to just shake with water with no luck.
Do you mind me asking about the ginger tumeric shots? What is that for thank you!
What are the benefits of the shots? Thank you
I love that you went to Taco Bell later that night and came back to tell us all that you did! Real life. ❤😅
❤
You can buy a toaster for under $15.00 😃
hey Nikki I have been on WW for almost a year now. I find myself not having an appetite to eat breakfast lunch dinner snacks and drink my water every day. some day's I'm just simply not hungry. What should I do?
I have to eat a big breakfast before leg day or I just give up halfway through because I’m so HANGRY 😂
Hello 👋 😊
Thank you so much for your wonderful content. I’ve purchased so many food items that you guys have recommended and the variety has helped our family stay on track. I’ve watched tons of your videos lately but I don’t know if you’ve ever mentioned that you and Adam are in the 2023 WW guide (I know you vlogged about your NY trip)
congrats you guys !!
cmx.weightwatchers.com/assets-proxy/weight-watchers/image/upload/v1668578792/visitor-site/prod/us/2023_WeightWatchers_Program_Guide.pdf