Just do this ONE THING and watch what happens!
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- Опубліковано 26 сер 2023
- There is one thing that can help you SLEEP better, have more ENERGY, be more creative, have a better mood, get more done, better ideas and improve your life in many categories. Its REALLY SIMPLE but not very easy for many people because of their habits and addictions. If you can make this ONE SIMPLE thing a regular habit, it can help change your life!
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this has been monumental in my journey. 95 pounds lost and kept off for over 3 years. I stop eating at 5 and in bed by 9 religiously.
Incredible.
This is *SO* true!!
Combined with eating raw, not eating past 630 or 7 o’clock is truly the fountain of youth.
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Okinawans cook most of their food and they live the longest in the world. And they are the healthiest. The least cancerous for sure. Look up Okinawans diet. 😏 I lived there for a year and learned a lot from them.
How can we know their diet,please post.
@@abdoarar5003Find the videos on diet on their channel.
Very informative, lots of raw foods, a vegan diet and supplements.
I've been following this couple for three years❤
@@abdoarar5003 It is literally their whole channel.......are you kidding?
I started doing this around 2007 but at 5 or 5:30, as long as I'd be falling asleep at least 4 hrs after last bite. Yrs later I realized that no matter when bedtime was going to be, if I stopped consuming calories 3-4 hrs prior, I'd have the health & physique of a fitness model.
Thank you for everything you’ve said over the years. You’re changing my life and you’ve changed thousands of peoples lives.❤
I tried this awhile back and it really has made a huge difference...especially with good sleep! It is always the simple things...thank you so much for this video!
You’re correct. We’ve become undisciplined when it comes to when we should eat for our digestive system. What you suggest was standard when I was growing up in 1960 & 70s. The last meal was supper and we all ate at 6 pm. After that no meals or snack after 7 pm. We never felt hungry throughout the evening.
Right ?! Nobody was snacking on junk watching tv all night. As a kid, my brothers and I were always playing outside, or going roller skating, or ice skating, skiing etc. We didn’t veg in front of the tv and when we watched something, we weren’t eating. We ate supper at 6 pm every night. My mom cooked from scratch and the main part of the meal was veggies and protein. And ZERO Dessert.
@@cjhoward409 True! Also, We all had to watch ONE show at time on TV. 😄
My therapist says this to me all the time but old habits are hard to change. I’ve been a late nighter all my life, But I’ll test it for sure, your words on how you wake up more refreshed and to just try it are an added push! I don’t need to loose weight so my motivation is looking and feel better
Thank you. I blew it tonight. New day tomorrow.
Wow, I really need to go to bed earlier, and switch my entire schedule. I got into the bad habit of staying up til 2:30 a.m. and getting up around 20 or 11 a.m. for about the last 23 years! It’s a big vice of mine and this is the motivation I need. Thank you😅!
You got this!
Thank you! I need that moral support☺️!
I was born a night owl. My bedtime is 2am. I just love that peaceful time. I love the alone-ness. I get up late of course.. I am healthy and slim. I do love a warm drink before sleeping. Pure cocoa with lots of spices and honey and some vanilla ice cream and hot water. So lovely . I sleep well and get up 7 hours after I sleep.
I was just thinking this exact thing this morning! If I could give someone just one advice to change their life, that would be it!
Needed this reminder so badly!! I eat late at night, my dinner 8 pm or later (although healthy and palnt based whole foods) and scroll in my phone and social media later yes, LOL, guilty! And do feel slugish in the morning and I do not sleep well sometimes… 7 pm is realistic for me, gotta try, thank you!
Hey Markus, what about children? Often families have their meals at 6 PM, when they are all together. But the young children have to go to sleep at 7 PM. What about their ability to sleep, digest, dream etc.? Thanks in advance and greetings from Germany
Fasting 18-20 hours per day has been a game-changer for me. And less challenging than I thought that it would be. The most challenging is when I want to emotionally eat. But the hunger bit is not very difficult to deal with.
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Love Markus!
Thank you Markus! ❤❤
This is a great reminder and makes such a difference!
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This is so true. I did this by accident and couldn't believe how well this works.
BAM! right in my face! Thanks a million Markus. It's been a struggle recently. Time to stop this addictive habit.
Completely agree. As a species were not designed to open a fridge or cupboard and eat at leisure, so it’s logical excess eating (especially late evening) is going to have adverse affects on things like sleep 👍🏻
Thank you Markus 😊
Thanks for reminder ❣
THANK YOU FOR YOUR POWER AND WISOM !! 🙏💕
Love you Markus❤thank you!
Thanks for all your Great reinforcement Markus the Mighty!
Thank you for this reminder Markus! I used to be so good about this but I’ve fallen off that wagon and am getting back on TODAY.
I agree with all factors you mentioned, accept for creativity. That doesn’t happen to everyone like myself. I’m in awesome physical shape, but that doesn’t effect my creativity at all. Some people like me are very slow learners, and don’t have the adaptive speed of entrepreneurs.
I love you man😉👍🏾. A very happy healthy employee ☝🏾
thanks Markus - I have always said I sleep well when I am hungry when I go to bed - it does not always happen... but so true and when I have a good sleep - I always wake up thinner
Thanks for the information!
It's is so simple and I do it,thank you for your inspiration
You are right!!!!I will try again.
I love your videos Markus. Full of simple advice that we can easily implement straight away for better health. Thank you!
Hallo Markus, thanks for that great Info, very easy to understand, just one thing, that’s the key for many people what they can pick up. Iam glad to see the next film.
Got it! Thanks Markus 🙏🏻✝️❤️
Always have a word of wisdom thank you Markus makes sense .By the way your skin looks amazing. Say hi to Cara for us.
Every time I watch your videos I learn something with a good logical, hard-to-argue point and pretty cool. I thought at first the videos felt cheesy, but tbh I like the upbeatness and positivity❤
Yes! But what about Night Rebuild? Needs to be taken after diner and before bed....
You beat me to it! Nice job. He has to know this was coming.
If you are taking one of his products you are probably dealing with a specific isssue. This video is geared to the normal everyday joe who doesn't neccessarily follow a normal human diet.
Some people can handle it but for those who still wake up should take it at least 2-3 hours before bed
@@MarkusRothkranz alrighty! I love NR now and then!
This works. I have paid attention to Markus and implemented loads of his advice for a decade now, and have fallen off and gotten back on enough to prove the value to myself. Just try it
So spot on! When my breastfeeding journey is over, I will stop eating by 7pm! I use to do this before pregnancy and breastfeeding, and I got great results! I stop eating around 8:15 and go to bed at 10.
Thank you for this and all the fantastic info you share! I'm so glad I found you. I've been vegan for 7 years, but not for health reasons... so I admit, I eat a lot of processed vegan food, sweets, etc. I definitely want to change all that, but it has been SO challenging. But you have inspired me! I'm going to watch all your videos, lol!
Thanks Markus, I really needed to hear this today. I woke up in so much excruciating pain this morning after what I ate yesterday. And yes, I only ate curlicue french fries and graham cracker ice cream from Anderson's. Unfortunately, they didn't have any vegan ice-cream that I like, so I opted for the cow version 🙄
Thankyou, as a kid growing up after dinner there was no snacking...lights out at 9pm...i never was overweight. Im gonna go back to those habits because you are right. I also rarely had time for breakfast and often skipped lunch. I was not constantly eating & had the figure many envied.
Thanks 😊
It's 9pm for me!😊
So true........
I’m going to give this a try and see what happens!
Thx a lot ....
I love you Markus!
Will try it 😊😊
Hi and thank you 😊❤
I can never say no to watching a Markus or Cara video
I stopped eating dinner in 2003,r.n on a OMAD diet. Love your content Markus amd Cara 💜
This makes all the sense in the 🌎🌍 world 😊🎉
Stopping eating by 5:00 is like MAGIC! I've done this for years, even before it was "a thing," and it literally works like magic.
Love you
What time do you eat the next day? What is the magic...how are you better?
@greentree730 I usually start eating around 10AM. I have a healthy breakfast, then one other meal before 5Pm. No trouble sleeping, no digestive issues, effortless weight loss, more energy, no disease of any kind, no prescription drugs, at 67 I'm still youthful and very active.
Markus is absolutely right! Let me put it another way: from the moment I discovered Markus, bought his books, used his products, started following him, my life changed completely. I learned a lot from him, from Cara, I started to follow the “rules”. That’s how it is until now. And I was never wrong in my choice! Markus helped me understand and realize many things. Everything. Thanks to which I am a healthy, happy and successful person. I want to clear up what I said before anyone says I am promoting Markus : no, I do not know him personally, we are not friends, I am not advertising, etc. I just shared the truth and how I am a different person now.
Lucky you. Go on with it. I need to change also my habbits to get a better life.
I’ve always stopped eating anything from 6pm …… I usually go to bed about 10pm and sleep really well ❤
Markus that florida? Looks súper relaxing 🌴🏖️
Yes
in my house with little kids at 7pm after mama cleans its kitchen closed!
Certainly good advice for those who work "regular" hours or not at all but many people work second or third shift jobs. My wife and I get home at 12:30 AM and are really hungry so we eat and go to bed around 2AM which I realize is not ideal.
Eat before the last shift. Going to bed hungry is good.
My husband gets home at 3:30 am from his second shift job. He eats at his meal break at work from 9:30-10. Comes home and comes straight to bed.
Markus your skin is literally shining
I only eat at noon and four, go to bed at 9pm and exercise hard four times a week and stretch every day all my life. I'm mid fifties and everyone thinks I'm 30ish. You gotta take of your health if you want to live your best life and die with dignity of old age
3:48 LoL ok, i try it for a day ❤ Thank you very much
Yes, that’s my issue. Luckily I do not snack but only drink sugar free liquids and eat only once a day mostly when I am done working outside because it’s already dark 😊But then I stay up late because I like to do writing for my diary which I also use as editing for my videos. I think it’s very hard to be streak with the regem. Even a healthy eaters have their own issues
Thats exacly What i needed today . I’m wrecked after another sleepless night. Will try that maybe will help
Also try top stop coffee, stimulants and energy drinks, they mess up everything
Something that works for me. Brush my teeth after dinner so I don't eat before bed.
I am definitely trying this! I get plenty of sleep, yet still feel tired. 🤞
I agree!! I personally can't go to bed at 8 pm, I am a musician, I play at night. I can't wake up at 6 am. But I am, since a few weeks, doing raw-vegan during the week, and in the weekend, well... I let my cravings go. But I am having less and less cravings during the weekend and that's good for me! It's not easy, it's a constant battle. But I can say, eat whatever you want as much as you want, whenever you want! If you can eat healthy foods, even better! Even if you live 1000 years longer, it will never be long enough. You will want to live 2000 years! 4000 years! Be kind, eat well, do what you like to do when you like to do it. Somebody asked my wife and I one day: "why do you want to eat healthy?? do you want to bring a healthy body to the grave??" Haha. Well... I just want to live as much as I can without aches and pains!
When your wife asks "why do you want to eat healthy", answer" "Do you want to be with a man who's on dialysis hunched over in a wheel chair and can't even remember who you are while you change his diapers...or would you rather be with someone who's full of life, shows you the world and still makes you feel like a woman."
This is 100% true
That is a cool shirt!
I've been finishing dinner, not eating past 6-6:30pm and in bed by 9pm for a solid 7 years now. I can't say i've noticed waking up super refreshed in all those years, recently, occasionally I've had an organic banana close to bedtime and did not notice it messing with my sleep. Often, people with adrenal fatigue can actually benefit from a snack close to bedtime to mitigate blood sugar crashing through the night- which can most definitely wake you up and dusturb your sleep.
Do you drink coffee? That messes with hormones and true sleep even if you have it only in the mornings. Do you exercise and do hard exhausting work? Most people sit all day which gives the body no reason to sleep.
@@MarkusRothkranz
I work on an organic blueberry farm so I'm outdoors all year round, exposed to lots of sun and standing/walking all day. I drink coffee very rarely, I'm more inclined to do a coffee enema every now and again for the liver support. Today marks two weeks of all caffeine avoidance- even my beloved sencha green tea.
Markus you forgot to tell everyone about the belly shrinkage! Not eating after 6pm has made my belly shrink. It is like a magic weight/inch loss tool. Sounds too simple, but it works!
It’s so true. 👍🏻
I had the opposite experience.
@@madeleinegrayson8372 Really?
I always stop eating by 6 and don’t start eating till noon the next day☺️
Dear Markus, I follow you and I follow some of your advice and I like the way you explain how to have a good time on this planet while we are here. I would like to try to do this for a better sleep.... but here I see a difficulty in following you because the majority of us work in a time frame that does not allow us to do this. Me, for example: I work in an office. I work until 5 or 6 o'clock, as is the case in many offices/workplaces. I like to walk home because I am already sitting or standing most of the day. So this walk takes more than an hour. To prepare and eat my meal, and I want to do it slowly and enjoy it, it is impossible to finish before 8 or 9 o'clock. I don't see what I could change here. Do you or anybody else? Thanks!
Well, young man, I would say the one most impt thing I've learned from you is to drink spring water. That changed everything for me even when doing a great diet and using restructured filtered water. A quick sidenote - youve mentioned you like Spring Valley. But that one didn't touch me while other brands do so I'd suggest to people to try 3 or 4 to see.
May I ask which one you like the best?
My problem is that I don’t want any food before 7 pm. I’m just not hungry at all.
Hahahaha, ok ok, I am convinced.❤
Greetings fr Singapore! Love your channel and products! However, we finish work around 6pm and get home by 7pm…. Prepare dinner and eat, it may be 730pm or 8pm. We may eat earlier if dinner is cooked by another or when we get takeaway. Would we have the benefits if we stop eating after dinner?
I find being hungry is what keeps me up. Stuffing myself helps me get sleepy.
Yes thats called a sugar crash which happens after eating because of the insulin release. But then 4 hours later you have all this energy and can't sleep. Just go to sleep earlier or try going to sleep hungry anyway, its weird at first but try it!
@@MarkusRothkranz What can I say? I'm sure there are plenty of people that is the case with but that just doesn't really happen with me. I sorta slowly digest all the food over the long hours and store it up not release energy straight away.
When I fast for 24 hours, that’s when I can sleep good
FINE! I'll try it. It's one of the ONLY things I DON'T do that you recommend. And my sleep is usually horrible. I'll let you know how it works out.
It works. Thanks!
I just got some buckwheat groats, which video shows the recipe to add to your salads? Thank you!
can u please talk about stretch mark, loose skin(saggy skin) after weight loss or how to prevent it before starting
I am thinking that the seaweed would be huge for this. It's loaded with skin plumping collagen!
I have great sleep on an empty stomach and NO reflux!!! ❤👍
I love you ❤
Hahaha, it's 08:30 pm here in Germany and I saw that there is a video from you. I just thought I would like to eat something 😂 and I thought maybe I don't want to do it after watching your video so I thought about not to watch it 😂😂😂 but of course I did and now I will go to bed without eating any more today 😅 so you did it. Haha. Thank's for that 😂❤
Greetings also from Germany. Soon is bedtime my week point.
protein is ok tho. Fat maybe. Carbs only when I'm callory-deficient after a day of hard labour or when it's cold. I use to snack on nutritional yeast lately. It's 50% protein, 27% fiber, 9% carbs, 5% fat.
I need to work on my bed time though i dont go to bed till 11 pm or midnight nearly all the time 😅
I've been this for almost a year. I love it, but still not at my goal weight...I'm plant based, LOTS OF RAW FOODs, and little to no grains. I need to kick it up a notch. Thank you Markus.
I work night shift so can't be askeep that early. But def will try the eating
Some people eat before they go to work, thats totally fine. As long as you stop eating 4 hours before sleep
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And I go to bed at 9 o’clock every night. Well at least I try I just lay there. Mine is due to all the past bio hrt takes years to come out
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I wake up at 2am and can´t back to sleep. I need to try this.
Also stop coffee, energy drinks and caffeine
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7pm cut of is spot on its what i do most days i do 20/4 fasting most days 3pm to 7,pm works great for me ,
I don't eat after 5-6pm, very easy for me now because I've been doing it for years
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Where are you? Looks beautiful.