Carpal Tunnel Exercises using Stress Ball

In this video Carpal Tunnel Gadgets dot com will teach you how to do stress ball exercises for your Carpal Tunnel. They include a combination of isometric and dynamic workouts. These exercises strengthen the flexor muscles to help your wrist get back in shape. The workouts we are going to show are also used for toning the hands and forearms. All you need is one small sized stress ball. So once you have it in your hand right now, let's get to it!
For more Carpal Tunnel support,
please visit our website: carpaltunnelgadget.com/

[@Carpaltunnelgadgets]

Explore our wide range of products by visiting our website at carpaltunnelgadget.com/

[@Zen2Motion]

These exercises stopped me from having surgery! Now it's up maintenance

[@Lucrei.]

I've been having some carpal tunnel symptoms recently and I have to say even just doing these exercises once has made my fingers feel much more free and strong. I can't imagine how much better they'll feel a week from now.
Thanks so much for sharing :)

[@marlynargallon4919]

I always been here everyday for my usual exercise every 5:30 PM and it helps a lot on my body and got a good health as senior thank you

[@Athulkumar12345]

Thank You Sir! 💛🙏
Very Useful Video 😇

[@popgaming5356]

Thank you for such information

[@roberttreadwell8807]

Thank you

[@amirwalikhan8232]

Thank you for sharing such an effective exercise!

[@bertan2564]

thank you

[@sfoster4874]

Thank you so much! I am 3 weeks into physical therapy after broken wrist with an XFix. These exercises help the stiffness.

[@misszainjolie6268]

SFoster could you please tell me more about the physical exercises you’re doing i also broke my wrist

[@BStop22]

As a graphic designer, I am at my desk for 8-10 hours a day, clicking away. This was great to do to prevent the progression of my carpal tunnel, right at my desk, between breaks. Thank you!

[@debbieowens5562]

Broke to Stop L9h

[@nair7911]

How is your carpal tunnel now?

[@Mehh8_631]

Thank you for this easy and gentle tutorial ❤️

[@reddisitaramayya3452]

Thank you..

[@dawoodalnasser2367]

Thanks

[@JosheJoshe-ix4ck]

Thank you bro

[@jackjunior6311]

I'm watching this video after hardcore grinding 6 hour nonstop using handphone... Thanks sir 🫡

[@ryce_luke1269]

I find this really relaxing when in school. I can relax my hands after all that wringing.

[@kennykenaz8340]

I've been researching exercises to relieve carpal tunnel syndrome pain and found an awesome resource at Dariks Pain Destroyer (google it if you are interested)

[@andressabereta909]

@@kennykenaz8340
m

[@gabrielachandler3440]

Very helpful.Thank you!

[@javiervalenz9780]

Thanks sir!

[@dgnozsoy]

İn turkey thank you very mach This is helpful video 🇹🇷😊😏😇

[@keerthisundar4585]

Am 9 month pregnent use full exercise thank u sir

[@M.NadeemBuTt]

thankyou

[@shakesipandjill]

so helpful thanks!!

[@sarojagoodmanoharan5688]

Good .thanks

[@brosephchillaxton5478]

If you have carpal tunnel or on the way to getting it I would suggest to focus on the extensor exercises and static stretches. Also using hot water during stretches can increase blood flow and relieve pain.

[@Walery1024]

The below applies solely to instances inflicted due to keyboard and
mouse work in IT or data entry industry when the symptoms are still
rather mild and could be reversed by 'not forgetting to make a break'
have a look. it is free. timesaverforfacebook.com/

[@Scorpio_1974]

It's weird it just happen out of nowhere. Yes, I am on a Computer. I also been fishing allot lately 8 hrs & noticed my right wrist was very sore in the joints but nothing happened until almost 4dys later. I am also a Diabetic Type 2 take insulin,Metformin. I would know if my sugar is to high just pinch top of my toes,etc. I would have nerve pain but I had none at all. This happened last night half my hand & forearm was numb & tingling. I assume I have over worked my right hand? My left hand is fine & that is my writing hand.

[@susheelasunder3386]

How long t wear supporting covet mine wrist fractured pop removed.

[@eggieeeeeee]

Very relaxing exercise.

[@XuanBatTan]

Where can I buy the ball?
Very useful video thank you very much ❤.

[@AnkitDhama666]

Hath me kampan ke liye ye boll aachi rhegi kya...

[@bhatiajd1]

You are amazing. I request you to please let me know exercise for neck and shoulder pain please. Thanks and regards.

[@bhatiajd1]

You are amazing. I request you to please let me know exercise for neck and shoulder pain please. Thanks and regards.

[@yessbuttwhyy]

These make my wrist/grip feel weaker after doing them. Should I continue

[@Carpaltunnelgadgets]

Any physical exercise can make you feel weaker after awhile, for this type of isometric hand exercises this could reach up to 1 - 3 days doing this the first time, depending on the persons fitness capacity. The point of any physical exercise is to let your body adapt to the activity you usually do. But you will need some rest in between exercises. For starters give it 3 - 4 days.

[@nihatbey7418]

What is the cause of carpal tunnel disease in pregnancy? Is this boredom temporary? What is your advice? Thanks

[@ofeliaalfaro9390]

Feels better when im doing that. Thank u!

[@cashwilson8543]

Jane Padol lol

[@kimkomando4341]

If you want help getting rid of carpal tunnel then visit this website here: HootHand. info

[@michaelreyes5844]

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

[@mariaroseliataborda7691]

here's a few suggestions for exercises to relieve carpal tunnel syndrome pain
Do stretches - the pain is casued by tension in the nerve
get the advice of experts or long term effects can occur
(I read these and why they work on Dariks Pain Destroyer website )

[@marenessebadiana3481]

hi guys, the best results that I have ever had was by using the Freds Elbow Helper (i found it on google) - without a doubt thebest info that I've tried.

[@nancymary3004]

Useful video thanks, how many times should I repeat this exercise per day? Kindly reply

[@Carpaltunnelgadgets]

It depends from person to person and the severity of your CTS. For the average person having mild wrist pain I would say 2 to 3 times a week will be enough. The more pain you feel the less you have to exercise this.

[@jaskaransidhu8771]

@@Carpaltunnelgadgets i had surgery on my ulnar nerve after glass cut can i do this exercises is it safe i m on 2 months after surgery

[@Carpaltunnelgadgets]

Jaskaran Sidhu Do so gently and slowly. Increase effort if only exercises become more comfortable as time passes. Also better to do stretching exercises first before strengthening.

[@nancymary3004]

I did this now.. for your information I have carpel tunnel syndrome

[@amir.maimon]

Where can i buy stress balls with diferent level of difficulty?

[@torimoretz522]

amam511 Gaiam sells them

[@selinaakter102]

Can anyone please give me the name of that hand equipment at the end of the video?

[@Carpaltunnelgadgets]

It's the Aylio Finger Resistance Bands. You can get them thru CarpalTunnelGadgets.com

[@Aziz-ik7zs]

السلام عليكم اخى امى للتحرك يدها مريضة افسى شلل نصفي ارجو المساعده بفيديو شكرا

[@eggieeeeeee]

Should we do this exercise regularly using a stress ball?

[@Carpaltunnelgadgets]

Sure, regular will do. Unless you are still in extreme pain like recently coming from a surgery then 2-3 times a week will suit best so you can give your hand/wrist longer time to rest and recover.

[@olesyamar]

htanks!

[@michaelreyes5844]

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

[@dazaiosamu8636]

Is it okay to use stress ball if you have wound in your hand?

[@Carpaltunnelgadgets]

Better to let the wound heal first. Then make your hand stronger.

[@dazaiosamu8636]

@@Carpaltunnelgadgets okay!!! thanks for the answer

[@kathleenm6715]

My stressball is too firm for me lol it hurts my hand

[@Keke2317]

May I ask what the ball’s name, where could I buy it?thank you so much!

[@Carpaltunnelgadgets]

Any firm stressball will do. I found the better ones to be Gaiam Exercise Ball or a Gel Squeeze Ball. Both found on the affiliate website listed in the description of this video.

[@Keke2317]

@@Carpaltunnelgadgets Thank you for your information!

[@RajeshKumar-nr9xy]

Buy peerless biotech in India Chennai

[@oneshotecg6935]

👍

[@otmanibalahwel8301]

انا زوجي درب يده على زجاج قطع ڨاع لعروڨ تاع الاصابع وراه يدير فلماساج بصح يده نتفخت معليه والوا ارجوا الرد

[@pluggothesluggo5509]

Arabic rights rom right to left? Very interesting

[@codingarcadio1517]

Sometimes we need to use it more than once a day in order to release physical symptoms of anxiety like nail biting.

[@OmPrakashKumar-zc9ii]

Om Prakash Kumar

[@yulianabiryukova3834]

greyt frens

[@syedjaffar191]

A fundraise patients do this exercise?
Please advice me

[@Carpaltunnelgadgets]

Sorry I do not know what a "fundraise patient" is.

[@syedjaffar191]

@@Carpaltunnelgadgets Dear my neck have some natural bone left like a teeth...😀 like teeth in neck after x ray report

[@Carpaltunnelgadgets]

If you are able to move your wrists and lift things like a cup of tea doing this exercise shouldn't be a problem unless you feel pain.

[@syedjaffar191]

Thanks

[@sawsank3067]

My hand is broken below the radius, after removing the gypsum, the wrist became stiff don't move and I can't turn my palm can I do this exercises thanks for you

[@arpitshivhare217]

Is it useful for any arthritis

[@Carpaltunnelgadgets]

Yes, but if it gets really painful, stop and do again another time.

[@arpitshivhare217]

@@Carpaltunnelgadgets ok

[@Scorpio_1974]

It's weird it just happen out of nowhere. Yes, I am on a Computer. I also been fishing allot lately 8 hrs & noticed my right wrist was very sore in the joints but nothing happened until almost 4dys later. I am also a Diabetic Type 2 take insulin,Metformin. I would know if my sugar is to high just pinch top of my toes,etc. I would have nerve pain but I had none at all. This happened last night half my hand & forearm was numb & tingling. I assume I have over worked my right hand? My left hand is fine & that is my writing hand.

[@Carpaltunnelgadgets]

yes 8 hours of fishing most probably caused your wrist to sore.

[@Scorpio_1974]

Thanks. It took 12hrs it to go away completely & done what you said it helped. Nice LONG warm shower to get blood in my wrist. Thanks man...

[@2muchz]

How are u dude

[@verawong2117]

When you see a blackpink advertisement and you want to comment a blackpink word but you remember it's only an advertisement

[@youtubetv4250]

This is good but I wish you would’ve done it in real time instead of switching on to the next exercise early

[@jaadjaadjaad6985]

مرحبا كاول عربي هنا ❤

[@salman_kwt3998]

الثاني😔💔

[@fmard10]

الثالث

[@mimitorres1411]

NO LO ENTENDEMOS.
HABLAMOS ESPAÑOL CASTELLANO.
PODRIAN POR FAVOR TRADUCIR LO QUE DICEN ???

[@noisetank273]

Ojalá no sea tarde 😅 De todas maneras se entiende con el solo video jaj Pero suerte!
----
Será una combinación de ejercicios isométricos y dinámicos, para fortalecer los músculos flexores y poner de vuelta en forma tus muñecas. También sirven para tonificar tus manos y antebrazos, todo lo que necesitas es una pelota pelota antiestrés pequeña. Y cuando la tengas en tu mano, comencemos!
0:37 - Ejercicio isométrico: El primer ejercicio es poner la pelota antiestrés sobre la palma de tu mano y apretarla con cuatro dedos (desde el meñique al índice) mientras dejas fuera el pulgar. Mantenla apretada por 10 segundos. Recuerda tener tu muñeca en una posición neutral, esto es, sin doblar la muñeca. Haz lo mismo con la otra mano.
1:10 - Ejercicio dinámico: Este otro ejercicio es parecido. Aprétala 9 veces durante un segundo cada apretón y al número 10 lo dejas apretado por 10 segundos. Repítelo con la otra mano.
1:45 - Ejercicio isométrico: Este ejercicio es para trabajar solo el pulgar y es especialmente útil para la gente que sufre de De Quervain. Para comenzar apreta la bola solo con tu pulgar, manteniéndolo por 10 segundos y con tu muñeca en una posición neutral. Haz lo mismo con la otra mano. Si te duele demasiado, detente de inmediato.
2:14 - Ejercicio dinámico: Presiona con tu pulgar 9 veces y la número 10 mantenla presionada por 10 segundos. Haz lo mismo con la otra mano.
2:39 - Ejercicio isométrico: El tercer ejercicio es presionar con la yema de tus dedos por 10 segundos. Luego la otra mano
2:58 - Ejercicio dinámico: Presiona la bola con la yema de tus dedos 9 veces y la décima la mantienes presionada por 10 segundos. Luego la otra mano
3:23 - Eso termina los ejercicios. Puedes hacerlo por un máximo de 3 sets cada día o como te acomode, nuestras capacidades varían entre persona y persona. Recuerda descansar entre cada entrenamiento para que tus músculos se recuperen. Es importante trabajar en los músculos extensores, que trato en otro video.

[@infinitewisdom8594]

Can the stress ball make the carpal tunnel worse?

[@Carpaltunnelgadgets]

Not at all. When exercising with it, if pain comes, lower intensity, or stop altogether, rest, then try again another time.

[@infinitewisdom8594]

@@Carpaltunnelgadgets when I squeeze the ball my two middle fingers tingle a little bit,should I stop?

[@Carpaltunnelgadgets]

@@infinitewisdom8594 Actually depends on your pain tolerance. A little tingle is generally ok. Like when you work out in a gym, you feel some tightening sensation when lifting weights. Like they say no pain no gain, yes, but you have to know when pain is damaging.

[@tawhidahmed9440]

Will push ups make carpal tunnel syndrome worse

[@Carpaltunnelgadgets]

It depends on how severe your carpal tunnel syndrome is. If it hurts, don't do it. But even if it doesn't, I do not advise push ups with hyperextension of wrist as there is a risk for injury. Try doing closed fist with your knuckles the floor if you can or maybe get those fitness push up bars you grip.

[@ourvio]

tx fyi

[@Fireplace-si7xb]

Now l was told not to use a ball.

[@angelsanchezz9827]

This is 4 boxing aint it lol

[@chef_danesh90k]

Ur hand is broken

[@Carpaltunnelgadgets]

Danesh Mirji where exactly?

[@jennyracines9983]

Thank you

[@Selvakumar-ub4kr]

Thank you