STRENGTH TRAINING IS A MUST TO IMPROVE SOCCER SPEED

*Weight lifting for speed must be done for ages 12.5 and up or after the growth spurt. This episode is for the older girls because it must meet the physical and hormonal maturity of the athlete for full benefit.
**For ages 12 and under, check out this Speed episode: • THE TRUTH ABOUT SPEED ...
GUEST BIO:
Coach Banta has been speed and track coach for over two decades. His athletes have achieved over 130 school records (FR, JV, Varsity), over 8 top-five finishes at the state championships, team state title in 2022, 9 district championships, 6 district runner-up finishes, 8 conference team titles, 272 state semi-finalist (sectionals), 186 state qualifiers, 3 state records (3200, 4×800, and 100HH), 21 national ranked events, 169 All-state Medalists, 20 state champions, 22 runner-up performances, and 2 Gatorade athletes of the year all done in a single gender at Parkway Central High School. HS coach of Olympian Emily Sisson.
Get Ryan's book Sprinter's Compendium: amzn.to/3MndQtT
Follow Ryan on Twitter: x.com/Sprinter...
WORK WITH ERICA:
BOOK A 30 MINUTE CONSULT FOR REMOTE TRAINING WITH ERICA: calendly.com/f...
BOOK A ZOOM PRESENTATION WITH ERICA FOR YOUR TEAM: calendly.com/e...
GET A SOCCER FITNESS YEAR ROUND EBOOK FOR $49: ericasuter.com...
BOOK YOUR FIRST SESSION FOR IN PERSON TRAINING IN TAMPA: calendly.com/f...
**ERICA'S FEMALE ATHLETE HIGH PERFORMANCE BOOK:
www.amazon.com...

[@bantazmo1978]

Thanks for having me on! I hope this talk helps connect how to incorporate speeds with strength in team sports

[@Fitsoccerqueen]

Thank you for coming on!

[@taliek06]

Wow, I just found your content. Eye opening to say the least. Thank you so much for putting this out for free. My daughter needs to train with you asap. How do you periodize the strength training for girls who have soccer 4 days a week?
Just realized you're here in Tampa!

[@Fitsoccerqueen]

Glad it's helping! Love putting out content for young female athletes.
Shoot me an email: [e-mail].

[@taliek06]

@@Fitsoccerqueensent from yahoo address

[@Sam-lt7tj]

I got my coffee and driving to work listening….

[@Fitsoccerqueen]

Woohoo!!!