10 Best Tricep Exercises with Cables | Interchangeable with Resistance Bands!
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- Опубліковано 29 чер 2024
- These are 10 of my favorite cable exercises to use at the gym to build my triceps! 💪🏻👽
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Official Anabolic Aliens video of: 10 Best Tricep Exercises with Cables | Interchangeable with Resistance Bands!
Set up on your gym's cable machine system and give my 10 favorite cable tricep exercises a try! See what triceps exercise you like best and which ones you feel the most. Every movement included only uses 1 or 2 handle attachments which makes each one easily interchangeable to do as resistance band tricep exercises instead. Whether you're training at the gym using cables or you're working out at home using resistance bands, or even exercising on the go while traveling with bands, these 10 exercises will come in handy helping you build your tricep muscles effectively. You may even find your new favorite tricep exercise after trying these ones out too. Take your triceps day to the next level and let's get them gains out of this world Aliens! No limits 💪🏻👽
Cable Tricep Exercises:
1. 1-Arm Reverse Grip Pushdown with a Twist - 0:33
2. 1-Arm Kickback - 1:46
3. 1-Arm Side Kickout - 3:59
4. 1-Arm Overhead Extension - 5:05
5. Close Grip Pushdown - 6:19
6. Close Grip Reverse Pushdown - 7:06
7. Close Grip Downward Overhead Extension - 7:41
8. Close Grip Overhead Extension - 8:36
9. Dual Palms Back Alternating Hold Kickback - 9:48
10. Standing Dual Tate Press - 10:45
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#TricepExercises #CableTricepExercises #BestTricepExercises
*Get them tricep gains with my 10 favorite cable exercises! Bands work too 💪🏻👽*
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The way you give so detailed explanation of every single position of every exercise... it is amazing and shows your LOVE for this content❤
Loving the cable series Mike. Keep em coming!
Thanks AA! 💪
Happy to help! Let’s get them gains 💪🏻👽
I am from India I have been following u for two years your workout are excellent
ALIEN !!!! WHAT UP DUDE!!!
You are the man dude. I workout to your vids EVERYDAY!! 20 LBS OF LEAN MUSCLE IN 12 months.
Seriously sir, thank you! 👽
LETZ GET THEZE GAINZ!!!!
DON'T EVER STOP BRO.
YOUR VIDS ARE HANDS DOWN MY FAVORITE AND IMO THE BEST ON UA-cam.
AWE YEAH!!! PEACE ALIEN ✌️
Your hair looks great man ❤
Thanks for sharing
Mike never disappoints. Thank you sir
Hi anabolic aliens. I started working out in 2018 with your 5 min home workout videos and I have results from it and I appreciate your work in videos🥰.
Can you make three videos of the push, pull, legs workout program with only dumbbells at home?
I am not able to go to the gym if you make a push, pull, legs dumbbells only it will help me to build my dream physic.
If you can please make videos of push, pull, legs and program dumbbells only.
Hey man, great vid as usual, thanks! Would you be able to do the same type of video but for rear delts?
Hair lookin goood Mike
Please leg version
Hey guys
I am a skinny 14 year old
I just started the 30 days bigger arms. Will my arms really get bigger ?
❤💪🇩🇿👌
💪🏻👽💚
I need to put more effort on mine since I focus on my biceps a lot more