MS-1-SectionIntro

This video covers benefits and guidelines for form training.
See the full coaching page: bit.ly/14zRooU.
Access all of NYRR's free resources at runningstart.nyrr.org.

[@muratunel]

Great videos. I watched them all.

[@fafonmek]

Do really love every vdo of u!! Very clear and helpful for me to start running as 42 ages!! Thanks🙏🏻

[@coachsciencelatib4903]

Thank you
This is great science for runner

[@vishaalsrini5913]

Super thank you Sir

[@ishankhanduja4149]

great tutorial!! good job

[@janardhanveerabathina1329]

This red shorts guy looks like born running 😂