@@gsincraian first week on new program started back after Masters Worlds, working hard on the Jerks, timing and the drive step/ arm lock. If the front foot stops the arm lock stops. Working on the drive through.
In my 3d year of Olympic weightlifting at 31 years old. Getting Close to a 120kg clean and jerk. Progress is slow cause of nighttime job sleep is bad. My dream is 160 clean and jerk and a 120 snatch with a clean fast and valid technique. I hope I make it. Thank you very much for your inspiration Gabriel !!!!
welcome man, im glad my video inspiring you. if you want to reach your goal faster, I will recommend you my app Super Weightlifting, there you can request feedback of your lifts
I was pretty shook thinking he was going to power clean & jerk 150 during 2:11 when his heaviest lift from the previous week was 160 😅 the 220 back squat was also massive 💪
I'm trying to do now bench 1 time per week . I never maxed my bench when I was in a good shape but my plan is to be able to do bench , same weight like snatch
Bench and lats exercises help a a lot with the strict press I was having trouble there and when I incorporated some chest and lats exercises it immediately increased the power in the strict press!!
@@gsincraian you are too humble 🥹 you are doing great! And we love you and your channel. It's great how you show us your trainings and help us all. Huge thanks from me!
Super Weightlifting Training App:
Use code: GS80 for 80% OFF the first month on the app
superweightlifting.app
please replay to the 1 to 1 coaching online as I sent you already :)
@@gsincraian first week on new program started back after Masters Worlds, working hard on the Jerks, timing and the drive step/ arm lock. If the front foot stops the arm lock stops. Working on the drive through.
@@gsincraian I signed up for a video review & will send when I am worthy of a review! 🙏🙏⚡️💥🏋️♂️✨💫😃
@@kevindittler6524 🦾
@@abdulrahmanalzahrani2072 if you sent an emai, we respond to everyone even if it's taking a while :)
I'd by a membership to that gym just to watch him train
I know right?
Best weightlifting channel on UA-cam 💪🏻💪🏻 amazing lifting
Thanks 💪
This is the highest production value training on YT right now. Having the previous weeks weight for exercises is golden. Keep it up!
Thanks! Will do!
Incredible POWER!!! Love the different camera angles too, I've never seen a snatch from above like that
great, thanks
Wow Sir so strong 🫡🫡🫡
thanks
Grabiel you should have more subscriberw like people dont understand how valuable this trainings are
channel will grow up, im sure of that
Good session.....Thankyou Gabriel. You're strength is very impressive. Along with the technical improvements, for bigger.
thank you
Awesome camera angles Gabriel, thank you!
Glad you liked it!
In my 3d year of Olympic weightlifting at 31 years old. Getting Close to a 120kg clean and jerk. Progress is slow cause of nighttime job sleep is bad. My dream is 160 clean and jerk and a 120 snatch with a clean fast and valid technique. I hope I make it.
Thank you very much for your inspiration Gabriel !!!!
welcome man, im glad my video inspiring you. if you want to reach your goal faster, I will recommend you my app Super Weightlifting, there you can request feedback of your lifts
always great to see a video from you , love from england
thank you ❤
what an easy rest day with 160kg F.Squat double & 160kg Clean DL quadruple !! Savage Gab
I could watch these all day.....lol great stuff!!!
Glad you like them!
The Push Press Meso Hassona impression at 3:39 was hilarious to me.
ohh didn't know that meso did same like pyros dimas
He does sometimes I think. But Dimas's is of course way more iconic. Your kind of humor is awesome 👍
Gabriel's lifting represents the pinnacle of aesthetics.
💪
Great video & would really like a picture of the wall art In the background!!🙏⚡️💥🏋️♂️✨💫😊
thanks
you make it look so easy, 200 kg front squat is not for a simple mortal. your progression is getting better and better
Yeah, thank you, but is not feeling that easy how it’s looking on camera :)
@@gsincraian i know it's not easy, i can't lift it even in my wildest dream, what do you think about the sentence "muscles have memory"?
Great content, i always tend to bump my hip on the contact so bar goes forward, trying to learn from your slow-mo pulls!
probably you focus to much on the contact
@@gsincraianit seems so, and i also dont get the double scoop only the hip part. What would you recommend if i may ask? Thanks a lot.
@@rottenpotatoess Focus on the leg drive and no contact snatch video that Gabriel has
I thought the playback speed was at 1.5 for a sec lmao
What weight do you plan to compete at, if you plan to compete
90kg or 100kg
I was pretty shook thinking he was going to power clean & jerk 150 during 2:11 when his heaviest lift from the previous week was 160 😅 the 220 back squat was also massive 💪
I'm recovering fast
You still are!
💪
0:52 Beautiful Shot
Thanks
Tsuyosugita senpai!
english?
What is your best ever strict press? Did you press a lot when you were competing?
my all time strict press: 115kg
Great content as always! Do you think you’ll be able to power the 150 soon considering you did it for a double? Thanks for posting.
definetly , already can do more than that
DENSE
Hey Gabriel do you think you would able to snatch 170kg average
easily
If I can power clean 195lbs how much can I full clean ( I don’t know how to full clean btw)
you need to learn then the full clean :)
Out of curiousity, do you ever bench? I know its kinda a no no in OW world but have you ever tried goin for some heavy single or something?
I'm trying to do now bench 1 time per week . I never maxed my bench when I was in a good shape but my plan is to be able to do bench , same weight like snatch
Bench and lats exercises help a a lot with the strict press I was having trouble there and when I incorporated some chest and lats exercises it immediately increased the power in the strict press!!
Is someone recording you or is your camera following the black wristband? I’m a big fan of yours! Your technique amazing
yes, someone record and edit this videos 🙏🙏
Gabriel, Is it usual to do snatch after c&j?
yes
@@gsincraian is it worth to try in a regular base for experienced wlifter? What max percentage of snatch after c&j schould do?
What is that "throwing" of the bar when he gets up from the squat (doing c&j). It seems like a grip adjustment but I can't tell
That's right. It's a grip adjustment
He goes from hook grip to regular?
how u gonna snatch 120 like I snatch 80 😢
What program are you running?
is a modify version of my proffesional training , changed from 9 sessions week to 6 sessions week
But who is providing you with three different pairs of mint condition Romaleos 2?? 😩
I was lucky to find it online
are you still doing 2 a days?
no, currently im doing 6 sessions per week
日本に来てください！！
Σ੧(❛□❛✿)
please coming japan
I would love to visit Japan, I planned for this year, but didn't succeed. hopefully I can reach there next year :)
Do the gym goers there know they are in the presence of a god? 😬
just a regular guy who lifts some weights
@@gsincraian you are too humble 🥹 you are doing great! And we love you and your channel. It's great how you show us your trainings and help us all. Huge thanks from me!
Your progress is very suspicious bro... 🧐🧐
In what way?
He will work harder than your fastest typing at a keyboard. Of course his progress is questionable - TO YOU. He is actually working...
@@gsincraian 🧐🧐
Strength is very hard to lose, he clean and jerked 200kg once, regaining that strength in this short a time is not that extraordinary
WADA Task Force 26 *Lu Assassins* have already been dispatched en route to Romania