Push-ups, Bench press, Roller, and Abbs, OH MY!

In tonight's weight room journey. I take on what we call the mountain. You have to start low before you get high. But you have to also come back down. Plus I sprinkle in some seated row and ab workout. We do a total of 28,964 lbs in this one. Let's be awesome together! Check this out.
#ymca #weightlifting #localjohn1812

[@destinationdero]

Way to get after it! Have a good week

[@localjohn1812]

Thanks for watching. You have a great week as well.