Sled Sprint on Sand?

[@dima_su]

Very nice hands work!!!

[@markburton3013]

Good work Mart! keep the good videos coming

[@garryryan2567]

incorporate this into my sprints and flags . Great for lazy arms

[@sawtmac]

nice job good environment to train :D

[@martmuru]

:)

[@Coltrain-qz5gl]

Mad workout

[@joedi6585]

Nice vid, how often do you train during offseason?

[@martmuru]

Tnx, 4-5 times a week

[@Mrwiseguy101690]

Awesome drills! What's your 100m and 200m time as of right now?

[@martmuru]

Tnx. PB 10.68 and 21.68

[@emreuludogann]

Mart, do you think that sprints help to increase vertical jump? (and also another sprint drills like hurdles etc..)

[@martmuru]

Yes, they can help because they increase overall explosiveness.

[@emreuludogann]

***** thanks you sir, i watch your every video and learn new things. appreciate for that.

[@martmuru]

Thanks for following my videos!

[@RhinoDemon22]

What is your day job?

[@martmuru]

Translator

[@TheMarshalMurat]

+Mart Muru for which languages?

[@martmuru]

ENG-EST

[@sergeantguile4571]

How much weight can you pull on a sled

[@margusm5285]

One weako couldnt handle it again.