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Very nice hands work!!!
Good work Mart! keep the good videos coming
incorporate this into my sprints and flags . Great for lazy arms
nice job good environment to train :D
:)
Mad workout
Nice vid, how often do you train during offseason?
Tnx, 4-5 times a week
Awesome drills! What's your 100m and 200m time as of right now?
Tnx. PB 10.68 and 21.68
Mart, do you think that sprints help to increase vertical jump? (and also another sprint drills like hurdles etc..)
Yes, they can help because they increase overall explosiveness.
***** thanks you sir, i watch your every video and learn new things. appreciate for that.
Thanks for following my videos!
What is your day job?
Translator
+Mart Muru for which languages?
ENG-EST
How much weight can you pull on a sled
One weako couldnt handle it again.
Very nice hands work!!!
Good work Mart! keep the good videos coming
incorporate this into my sprints and flags . Great for lazy arms
nice job good environment to train :D
:)
Mad workout
Nice vid, how often do you train during offseason?
Tnx, 4-5 times a week
Awesome drills! What's your 100m and 200m time as of right now?
Tnx. PB 10.68 and 21.68
Mart, do you think that sprints help to increase vertical jump? (and also another sprint drills like hurdles etc..)
Yes, they can help because they increase overall explosiveness.
***** thanks you sir, i watch your every video and learn new things. appreciate for that.
Thanks for following my videos!
What is your day job?
Translator
+Mart Muru for which languages?
ENG-EST
How much weight can you pull on a sled
One weako couldnt handle it again.