4-ingredient High-protein Strawberry Smoothie🩷
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- Опубліковано 17 лют 2024
- 4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
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1. Add all the ingredients into a blender and mix until smooth
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•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example! - Навчання та стиль
4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
1/2 teaspoon vanilla extract
•
1. Add all the ingredients into a blender and mix until smooth
•
•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!
レシピありがとうございます。
What did you put as a garnish? Coconut?
Thank You For The Recipe.
@@zoraackerman1684 b yes fage sells it
@@bbybap4729Yes
The yogurt makes it sooooo creamy. Soooooo good
Yea but also gives it a strange after taste due to the bacteria 😅 idk it’s an acquired taste definitely
I would definitely add some sugar if you don’t like the taste of non sweetened Greek yogurt
@@Lilshine2432avocado gives it an amazing texture without adding or taking away any flavor from the strawberries. Plus the benefits and healthy fats added are a win.
@@Lilshine2432you can't taste bacteria tf you talking bout
@@TheManTheChefmaybe they’re talking about antibiotics. A lot of yogurts seem to have them
For anyone who’s curious, not including the coconut or strawberries she topped it with, the actual smoothie bowl itself is about 225 calories.
That's it!! Okay now I have to add more.
😮
Ohhhhh 😂😂 but doesn't it looks delicious 😋
That’s not a lot
Pretty healthy breakfast I'd say. Thanks for the info
greek yogurt ❌ turkish yogurt ✅
🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
My mouth: 🤤
My brain:I can make it, it’s so EASY~
My legs:not today
My hands:not today
FRRR
What about your legs do you need to make this?
@@CannedCornChipYou've to walk all the way to the kitchen using your legs
@@HarryPotter-so4lz it ain't too much to walk though, but I understand
@@HarryPotter-so4lzbruh YOURE literally a wizard
Finally. Tubby custard 💖
Yes!!!
After all these years!
What is tubby custard
STOP😭
@@yes18827i looked it up and it’s a pink custard from The Teletubbies
If your berries arent ripe add some honey rather than sugar, it brings put the berry flavor better ❤
❤sihbmklñucxzdswar43qwsao😘😎😏🇦🇹🇧🇩🇦🇺🇧🇪🎶📻📱
❤قاغقث😂
Siapa yang menonton video ini di siang hari disaat puasa ramadhan? 😂😊
gxgds&dp4
Thick milkshake in a bowl🤤. Yummy
A smoothie mate
Its yogort
Its yogurt dumdass
@@magnusv80 who hurt you
@@magnusv80 Had to say it twice for emphasis 😂
Where is that beautiful “Enjoy” 🥺
Yeah...😕
ikr :( it was stuck in my head today like a song is LMAO
I was just about ask the same thing. It always makes me smile.😊
Maybe too many trolls bullied her 🥹
Right I so look forward to that 😂 I was thinking it but you said it! Lol
Its look sooo yummy 😋🤤❤❤❤❤❤❤❤
Kis kis ki strawberry 🍓 favorite ha ❤
👇🏼
The sound of strawberries into the jar was so satisfying 😢😢😢
For a second I thought that coconut powder was parmesan cheese...💀💀
Same
Gsz sxt
@zachaxhsrriahcole3756
Ты мне очень нравишься я на тебя. Подписалась❤❤❤❤❤
Looks amazing 😍😍😍
Thank you🥰🥰
@@fitfoodieselmalove u ❤ :)
Yeah
WHY DOES THAT LOOK SOOOOOO GOOD I WANT TO EAT IT NOW cuz im hungry
“Surround yourself with positive energy and watch your life transform.” ...✨✨
TURKİSH YOGURT🙌
You wish mate
No
yes
@@michalisvasilakiskinalis6075 arent you supposed to be swimming🤣🤣
PHHH YEAH VEGANS WILL LOVE TURCHISH MEAT HELL YEAH
Where is the protein coming from, except the yogurt, from raspberry? Banana?
Just the Greek yogurt really.
So not so “high”
It's not high protein at all, and is SUPER high carb because she used "low fat" yogurt. They amp the sugar up to maintain the flavor after fat is removed. Plus, banana is SUPER high carb. This will spike your bloodsugar like crazy.
A better solution is this:
- 1/2 a Muscle Milk (30-32g protein per bottle and only like 2g net carbs)
- 2/3c "2 Good" yogurt (only 2g net carbs per serving and it doesn't taste like fake sugar but is still sweet and thick)
- berries of your choice
- add some vanilla if you'd like
nonfat Greek yogurt = high protein 🤍
You could sub cottage cheese instead of yogurt. Blending it gives the same texture and higher protein.
I need more protein sir!
클래식의 단조함과 달리 재즈는 좀 다른 매력이 있는거같다. 여러 엇박들이랑 연주자의 즉흥으로 이어지는 여러 코드들이 자연스레 어울리며 연주되는 얼마나 아름다운 장르인지 모두 알았으면 좋겠어
Any possible way to have some more savory recipes perhaps? Thank you if you do but these are great!!!
I share more savory recipes in my longform UA-cam videos☺️ I could share more here in the shorts too😍
Oh you have to try peanut butter sea salt and banana smoothies
Savory is more salty and spices warm foods. Not fruity or smoothies
Try Turkish Cilbir.. savory, quick, high protein and so delicious!
Damn.
Not only does that look 🤤 but so aesthetically pleasing!
-enjoy- Enjayee everyone
😁
Awe man. I tried to do this with my nutribullet. It was a struggle to get this to blend without adding water and now it’s not thick like I wanted it. I’ll have to get a regular blender.
Ppl who thought it was a random tongue at first
👇
This yogurt looks so good it looks like the one in masha and the bear!!
It also reminds me!
Husi
G8
Eu ameii❤além de saudável e uma delícia,no lugar da baunilha coloquei mel(duas colheres)
Ramadan Mubarak everyone
ramadan mubarak ☪️
This looks incredibly refreshing and like it has just the right amount of sweet 🥹
If your greek yogurt is low fat that probably means it have a lot of sugar in it
Explanation: YOGURT BELONGS TO TURKEY, NOT GREECE!
"4 ingredients?" "Try my one ingredient high-protein smoothie" "one high-protein smoothie please"
😔There was no "Enjoy"
Real😔
It was a test and we all passed! (#enjay)
"Oooh that looks so yummy"
"It has bananas"
" :( "
I'm allergic to bananas
Omg ur allergic? Aw :( you can use mango instead. It's really good. @@Racoon_Leaf
You can leave the bananas out or just replace them with something else, it'll still be delicious
Guys, this is called sorbet, it's very good and it's super creamy and delicious, I recommend it for you to make it at home, it's easy to make, it's not difficult!❤
Im so glad that someone finally put the recipe in the comments. Its so hard for me to follow along and just being able to look at the recipe is great for me.
Thanks sm for making these videos! These are SOO helpful! God bless u 😊
You're so welcome!🥰🥰
If anyone could help out here, wheres the high protein side of this?
from the greek yogurt
not really high protein tho, maybe 10 or 15g max
I was thinking the same thing
@@SiddharthS-ke5brnah the oikos brand has a 25g protein with a serving so it’s believable for sure on the protein
WOAHHHHHH ANG SARAP NAMANNNN ❤❤❤ u got a new sub ❤
As a Greek my father loves to eat our Greek yogurt without anything
Lol ,im greek but i like honey + yogurt
@@Kawaiigingersnice🙃
As a Turkish 🇹🇷, I love yogurt so much and yogurt is Turkish food, not from Greek
TÜRK yoğurdu❤
@@ebrugulbel-uj7jf okay we know that ,
don't keep telling us .In every comment a user answer me "isn't greek is Turkish".
Most gentle blender on earth
That Usopp Nami conversation scene is so freaking good. I wish we had more Strawhat crew interactions like that.
Wrong comment section?!?!?
One piece fan but wrong video
Bateu até uma água na boca deve estar muito bom 😋❤❤❤
私はこれから大学生になる会計士志望の学生です！
モチベ上げのためにこういう動画を探していました😊勉強頑張ってこういう生活ができるようになりたいです！！
trying this recipe and I even make it at night 😂
Was it great?
Bro giving exact info on what I want, just like the other FUNNEL video. This gonna help me a lot, thanks man!
Omg! This is so cute and yummy❤
I feel so relaxed listening to this
Mixing bananas with berries cancels out the flavonoids
I'm so pissed this is true. I struggle so much to eat at All healthy and now even the healthy foods have less healthy combos?! That's insane. Apparently also tannins from wine and chocolate don't let you process iron from leafy greens... Great :/
@@Honeymooncake Just eat liver
Looks really delicious and yummy sooooo good ❣️❣️❣️❣️❣️❣️❣️❣️
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
Splendid. The music of your choice even made it better.
😮😮😮
Yum 🤤
Thank you☺️
Whys nobody talking bout that clean transition (edit dam this is the most likes I've ever gotten I wasn't even like begging💀. But les go this is optional to read.
Так эта смесь очень вкусная я бы такую каждый день ел
So simple yet so delicious 🤤
That is the prettiest, most delicious looking smoothie bowl I’ve ever seen and I want it rn 🍓🩷
That’s looks delish!! 😊
Your recipes are incredible. I love the way you transform every ingredients in a delicious recipe.❤
have hungry this looks delicious 😭
Да-да, это чистая правда!
Я искала этот каментарий😂
Аяжан бұл сен бе?
My dumbass thought it was a large tounge💀☠️
BRO THAT LOOKS YUMMY AF😭😭😭 I WANT TO EAT IIITTTT
Look so tasty
Thank you so much☺️
I love your recipes is so easy and Delicius
Delicious 😋 🍧
You got a new subscriber.
All guys that watch it while Ramadan
👇
This can not go wrong 🤤💗💗💗
I Made this AND ITS so yummy
По виду нужно:
клубника - 250 гр
Банан - 1 шт
Йогурт - 250 мл
Сироп по виду карамельный 1-2 столовой ложки и взбить
Потом:
Порезать 2 клубники кольцами выложить,
Кокосовой стружкой посыпать готово.
Я может ошибаюсь, но помоему я правильно по видео все разглядел
Клубника и лёд там были заморожены заметил
That looks SO good, I must try it out. Thx for the recipe!
That looks soooooo yummy❤❤❤😋
Had that this morning very yummy lots of protein for sure
Not greek yoghurt,it is TURKISH YOGHURT:)
Yoğurt Türklere Aittir 🇹🇷🇹🇷🇹🇷
You mean high sugar
The yogurt gives it protein, and the fiber in the fruits are what keep it from not being too high sugar
I know it's just a garnish but still, if I don't point it out then I'm just gonna die no 🧢
The 5th ingredient was grated coconut 🥥
It looks so good the cream with the strawberries 🍓 😮🤤
this look so goood!
Please please please make sure you soak your produce (fruit and vegetable alike) in salt-saturated water for 20 minutes after the initial rinse to help draw out any bugs and pesticides. You can rinse them afterwards and they will taste just fine. You’re welcome.
Nah, the bugs add extra protein 😂 and if i cant take a little pesticides i was too weak for this world anyways 🤷♀️🖐🏻😆
@chattycatty3336 well your an idiot mate because herbicides & pesticides aren't just a little bit in your diet they are on sooo many things and cause the most problematic outcomes like diseases neurological disorders and all. So yeah keep being ignorant and oblivious to what you put in your body.
Nah salt water won't remove much of any herbicides/pesticides, what you need is to just buy organic foods (spray free).. 😅❤
@@chattycatty3336 They also add feces but I hope you’re not desiring to eat that.
@@aubatious7233 You’ll still have a bug/feces issue even then.
Oh yum! 🫶
Thank you🥰
This looks so delicious!!!❤❤
Thanks, straight to the point👍
THAT LOOK SO GOOD!!!❤❤
I like this video because it’s so silent and calm
Eyes
Blue
Like
The
Atlantic
And
We’re
Going
Down
Like
The
Titanic
المكونات: 🍓فراوله. 🍌موز 🥛فانيلا 🍧كريمه
M O R E P R O T I E N D A M M I T
Your living the perfect life omfg 😮
If you are allergic to bananas try using an avocado for that creamy consistency.
Thank you❤ i loved this recipe❤
Honestly I shot back at the part where she smiled at me, I was not expecting to see her 😭
most quiet blender ever this is peaceful 😌😌
It is not greek yogurt it is turkish "yoğurt"🇹🇷🇹🇷🇹🇷
I tried this with a smaller blender. It will NOT mix! And if I add milk, it makes it a smoothie🙁 a watery smoothie
idk why but Every Calming,Relaxing Video makes me think about holiday
250 calories and 32 grams
Of protein is a win win
That will never fill me up (im an asian. Rice every meal.)
This is very satispaying in my opinion and it looks delicious okay me🤩
This music:😇
The food:❤️
From watching hazbin hotel shorts that r chaotic and loud af to this peaceful video 💀