Flexafit sport specific plyometrics drill for figure skaters

Lateral lunges are great to strengthen various muscle
Groups of the lower body, as well as the TFL, gluttes and IT band, which helps to stabilize the knee. Also great to work on alignment of hip, knees and toes for landings.
•
Join me live every Friday on Facebook to chat about your topics of interest. Leave comments here to suggest a topic.
/ flexafit