Vinyasa YOGA FLOW Strength and Stretch: Hip Opening Yoga Workout
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- Опубліковано 7 жов 2024
- This 30 minute Strong Hip opening Vinyasa yoga Flow incorporates a balance of strength work and mobility work - the most popular kind of practices that you guys seem to really enjoy! It's an intermediate dynamic practice + how i practice myself mostly👉🏽 let me know how you go in the comments below? I want to hear from you! Remember to Subscribe if you enjoyed! 🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hellooo my lovely yogis here with another strong practice for you! please let me know how you go i'd love to hear what you think of the practice + what kind of practices you enjoy most! I read all of your comments + get back to as many as I can :) Hope you enjoy xx
Hello Tana! Thank you for this wonderful flow. Its the first time I`ve been on your channel,discovered it by accident, but certainly not the last time. Looking forward to next time.
Christine from Bavaria-Germany
I've never been more happy to hear "Sink your KNEES into the floor" in all my life.
Lovely routine.
🤣🤣🙏🏽
i practise yoga with your videos every single morning! thank you!
I love this yoga workout. It is helping me to get strong and flexible after a leg injury. Thank you Tana!
I am BLOWN AWAY! By how much stronger and more flexible I have become since I discovered this UA-cam channel!! It is so empowering :))))
Yayyyy you go girl! It’s the best feeling😻😻 just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Strong 30 minute flows are my favorite, cause they fit in my morning and get the blood flowing
This is my favourite yoga video ever. Thank you so much!! Perfect pace and perfect intensity+stretch+strength combo!
Thank you! I cheated, but finished it to the end😅 It was hard, but I felt the stretch, the strength and it was what I was looking for😊
It was a lovely, stretchy morning flow before my work 😊 ❤thank you, Tana, for constant amazing work .
I'm tired,but happy everyday something goes better,is more flexible..Also I love it even when I'm not far that you sometimes show asanas like the crow (can do it😊)and headstand.
Thank you SO much, Tana!! Your flows are always exactly what my body needs and I am grateful for you and your valuable content. Thank you for sharing your gifts!
That was a tasty Yoga practice. Like the Ostrich pose, and wide leg forward fold, made me feel great. THANKS!
Whew this one was intense, slow and intense and soooooo good! fabulous whole body workout, really strengthening my arms and legs. Also fabulous stretches for my hips, hamstrings and thighs with the standing splits and adding the bind. Really lovely. Thank you so much! 🙏💖
glad you enjoyed :) A fun + spicy intermediate flow just went live ua-cam.com/video/RHM_YlyaLP4/v-deo.html
strong flows are my favourite!!! keep it up
thanks girl!! welll--- I just posted a new 30 min playful + creative flow you may enjoy its pretty firey - ua-cam.com/video/ToYDhsDozU8/v-deo.html
This one is tough for a distance runner but much needed ❤
I really enjoyed the class!!
Personally I need a more active warmup before stretching like we do in long pyramid for example
Thanks Tana, even with few years of daily practice, with you I can see myself much more grounded and strong. ❤
I loved it very much!! Strong vinyasa flow is my favorite. Please do more like this!!
I like Yoga drills,asana tutorials ( intermediate-advence) also.Are You planing do something like that? Namaste😇
Thanks Tana. Loved this!
And yet another perfect class
You are so great. Here in MA in the USA and you are my favorite go to daily asana. Just so you know you are helping others all around the world.
Hey Maria! thank you for writing i appreciate that 😇🙏 so glad you are enjoying! if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Girl your flows are amazing.. keep it up!!
Thank you for the flow 🙏
Back a second or third time, commenting to keep track of when I did it last. Also thank you!
haha love that! there's a new 30 minute power flow come practice its a fun one! ua-cam.com/video/PcdfxHvkhJg/v-deo.html
Great perfect witerflow....thank you tana
A really great flow, thank you!!
Really love the stronger 30min vinyasa flows! Thank you!
Very Goodyear Tana ,thanks 💓💚💓✌🙏
Invigorating and fun! Love!
I am on fire 🔥 after this flow! Awesome for sure. Thanks teach get them coming.
hey kelly glad youre enjoying! :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Great flow! One part that gets me everytime is the easy twist to pyramid pose. It's almost impossible for me to do it in sync in a single breath. Is there any way that motion can be switched to have a full breath in easy twist? Thank you for all you do it's made a big difference in my health!
Hi Tana, love the variation in your routines, from fiery to calming, there's always something that suits the day. My wife and I do yoga every morning and prefer routines in the 20-30 min timeframe to keep on schedule. You have become one of our favourites! Keep up the great work, your friends from Canada.
Seriously good. Practicing in New Zealand. Thanks, Tana!
so glad you enjoyed and awesome to have you practice all the way from NZ! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I enjoyed this flow!😁
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
Great practice! My problem today is that muscles near the top of my groin & thigh like maybe iliopsoas or sartorius muscles, are so tight that they aren’t letting me stretch into the poses to properly get the stretch.
My boyfriend and I loved it, just what we needed it to wrap the day ❤️ Thank you!!
Thats the best practicing with your partner :) makes me really happy to hear x its a pleasure! ps I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
This was challenging and fun! Could you please do a few videos on Hath yoga as well? Would love the mix!🌸
I love these hip focused flows. I do them first thing in the morning and the 30 minutes fits perfectly into my day!Thank w!!!
awesome Brian glad you are enjoying :) I just posted a new 30 min playful + creative flow you may enjoy its here - ua-cam.com/video/ToYDhsDozU8/v-deo.html
I LOVED this flow!! Thank you so much for a fiery 30-minute session. I thought this might be a bit much before bed but I am feeling so relaxed. Great length and intensity 💯
thanks Danielle sop glad you enjoyed the practice :) x I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
this was a brilliant flow really enjoyed it namaste
glad you enjoyed Christina! I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
I have to admit that I had to sweat a lot :D Loved it though :) Have a beautiful day Tana!
haha I hope in a good way? Its a pleasure Carolyn :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Thank you Tana! I found your channel about a month ago and have been slowly making my way through your videos. Your flows are always what I need, your timing is awesome, and your voice calming! Thanks again.
hey ! so glad youre enjoying :) thanks for practicing with me :) there's a new 30 minute power flow come practice its a fun one! ua-cam.com/video/PcdfxHvkhJg/v-deo.html
Greetings from Spain, Tana! Just found your channel recently and in a few days I've seen how your teaching is improving my level of strength, balance and flexibility. Thanks for your patience in creating these classes!
just getting to this message now but im so glad you are enjoying + practicing regularly 😇😊
hey Tana!! Thank you for another 30 min flow - can't wait to practise it tonight :)
just wanted to add that I've been doing your flows for the last few months and do really enjoy your way of practice! They always feel really fun and energising!
btw, thank you for the rainbow warrior asana (hope I heard it correctly) - never heard of that before but included in my practice because it's soooo nice.
Thank you once again.
Best wishes,
Kate
Hey Kate! Thank you for your message I really appreciate that and so happy you are enjoying 🥰 haha I love rainbow warrior too!
Where are you from?
Happy to be part of your yoga journey ❤️
@@TanaYoga I'm from Russia :)
Happy to have an opportunity to practice yoga with the teachers from all over the world!
I'm sweating so much! Love this
Beautiful,strong and perfect note for a grounded evening ❤️
thanks my loveeee. ps I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Wonderful flow as always! I find your sequences so challenging and interesting. Thank you!
Thank girl! so glad your'e enjoying :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
lovely
Loved it!
glad you enjoyed Emma! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ua-cam.com/video/PaQ5C4hcRes/v-deo.html
Excelent practice dear Tana!! As always you do 🧡
Thanks Celeste glad you enjoyed my dear 🥰❤️
Thank you for another amazing fiery flow!
It’s my pleasure jessamy thanks for practicing with me me 🥰
This was such a nice flow! Thank you so much.
Hey girl! its a pleasure i'm glad you enjoyed :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
😍
Not for those who only dabble in yoga 😅
this was so incredible! my hips feel so much better. thank you so much, Tana of my life! 🤗🤍🤍🤍