30 Minute Dumbbell and Body Weight 3 Day Home Workout Program - Short Version

Equipment In Video:
► Core Fitness Adjustable Dumbbells: amzn.to/3qEuSfN
► Nuobell Adjustable Dumbbells: amzn.to/47JjH68
► Crossgrips Pull-up Handles: amzn.to/499VHZR
► Lebert Fitness Dip Bar: amzn.to/47grasz
► Flybird Adjustable Weight Bench: amzn.to/46T6mrc
► Backpack: amzn.to/3Mw2Z1k
► Hyperbell Barbell: amzn.to/3Se5OpN
► Hyperbell EZ Curl Bar: amzn.to/48PZeN8
► The Step Platform: amzn.to/40sMtVI
► Wrist Straps: amzn.to/45XRNS4
► IronMaster Super Bench Pro: www.ironmaster.com/products/s...
TIMESTAMPS:
0:00 Intro
0:08 Equipment
0:25 Quick Tips
1:23 Workout: Day 1
1:59 Workout: Day 2
2:31 Workout: Day 3
3:15 Wrap Up
#HomeGym #HomeWorkout #Dumbbells
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[@Maniaxxe]

I like these vids the most since most people can afford the dumbbells over the speediance

[@user-ci9qi5do5p]

Hope you can make a review of the Clench Nexus Pro Bar . Thanks buddy

[@GamerBody]

I don't really care for the free weight parts of it, but interesting idea.

[@keith606]

When you’re not experimenting with resistance, bands, calisthenics, etc, is the Speediance your default go to when working out? Is it an easy switch over when doing
alternating supersets with
different body parts? For example, how quickly can you go from a bench press to a lat pull down and then back again?

[@GamerBody]

It's quick. Took a little getting used too, but now I can switch to handles/bars and change from platform to vertical bars within 20-30 seconds if not faster. it is one of the major perks of the machine. I am looking to change to some customer handles though and use the provided bar connectors with it in the future.