Build Bigger Arms in 90 Days💪🏼 My 90 Day Workout for Faster Growth

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#arms #buildingmuscle #armsworkout workout #tricepsworkout #biceps #bicepsworkout #fitnessgoals

[@paulgiles5492]

nice Coach,, can't wait for your actual demos on the next clips for the routines,,

[@WalkerFitMuscle]

Thanks for watching, Paul!

[@charlescandela2373]

I'm definitely going to try. His workout looks amazing. Keep up the great work sun's out guns out 💪💪💪

[@WalkerFitMuscle]

Awesome, Charles! I appreciate the comment, and have a great workout 💪🏻

[@gabe415]

Thanks I will try this 90 days program at home but training with dumbbells instead of barbells! And have a superb Holiday!

[@WalkerFitMuscle]

Awesome! Thanks for watching my video 🙏🏼
Enjoy the workouts💪🏻🔥

[@remuspierre7573]

Awesome Workout

[@WalkerFitMuscle]

Thank you, Remus🙏🏼

[@RJ4Loans]

Good information Gary. Thank you for all that you do. Happy New Year. ❤🎉

[@WalkerFitMuscle]

Thank you, Rick! I appreciate your support! Happy New Year to you as well!

[@angelaj842]

Great arm workout i just did it Tuesday and Friday and i feel pumped 💪 thx Gary im a big fan

[@WalkerFitMuscle]

That’s awesome 💪🏻 I’m glad you had some great workouts and I appreciate you so much🙏🏼

[@AlanLen718]

Thanks

[@WalkerFitMuscle]

Thanks for watching!

[@markterry4596]

Great program Gary, thank you for sharing. Guy’s I can attest, Gary knows what he is talking about, he has helped me on my fitness journey for 2+ years, and we are still making great progress.

[@WalkerFitMuscle]

Thanks so much, Mark! I appreciate you my brother🙏🏼

[@mikeblendell7270]

Also love the channel

[@WalkerFitMuscle]

Thank you, Mike!

[@johnlant1730]

This is awesome Gary. Thank you. I will try it and update you on my progress. Can you come up with a similar program for Shoulders? I really want my sleeves to pop lol!

[@WalkerFitMuscle]

Thanks, John! Yes, I can get a shoulder program recorded as well. 💪🏼💪🏼

[@igatyczynska]

Great video👏👏👏🔥🔥🔥

[@WalkerFitMuscle]

Thanks for watching! I am glad you liked it🙏🏼

[@mikeblendell7270]

Like this work out. But I do arm on sat at the gym. I would like to do the other day at home with dumbbells. Can you adjust work out for that day.

[@josephcanaday]

Hi Gary Walker im new to your channel and I have is dumb bells is there anything else i could substitute for the other workout machine?

[@BlessedbetheLord]

Thank you 😎

[@WalkerFitMuscle]

Absolutely! Thank you for watching, and taking the time to leave a comment🙏🏼

[@Richard-pb7ok]

Hi Gary. How would you recommend this program if you only have dumbbells to use and no machines available? Thanks for your input.

[@Robin-khan75]

What a body Boss 😎😎💖💖💖

[@WalkerFitMuscle]

Thank you 🙏🏼

[@Robin-khan75]

welcome @@WalkerFitMuscle

[@dedricweston9165]

💪🏾💪🏾💪🏾

[@WalkerFitMuscle]

Thanks so much, my brother 🙏🏼

[@darikchapman2172]

Gary, this looks great! I just started training arms 2x per week just a few weeks ago so it should be a smooth transition to your program.
What do you suggest for pre & post pics and/or measurements?
Thanks!

[@WalkerFitMuscle]

Awesome, Darik! Perfect timing. Do both💪🏼 Take flexed pictures and measurements cold (no pump) at the start of the program. Do the same pumped...
Then take post pictures and measurements at the end of the 90 days.

[@Manuelgajardo-p3u]

❤❤❤❤❤🎉🎉🎉

[@WalkerFitMuscle]

Thank you! 🙏🏼🙏🏼

[@ricknesbitt9585]

Do you have a substitute for cables

[@WalkerFitMuscle]

Hi Rick! The best substitue for cables is going to be resistance bands. The resistance band can mimic many of the movements and training modalities similar to a cable machine. Both, cable machines and resistance bands provide variable resistance throughout the range of motion. This allows for constant tension on the muscle, promoting muscle engagement and growth.

[@trevorvarney4900]

Hi Gary im currently doing three day a week full body. How do I fit this arm workout in? Maybe drop to two day a week full body?

[@WalkerFitMuscle]

Hey, Trevor! Yes, you could do 2 full body workouts and plug these in, you can add a 4th day if possible to you weekly training program.
Example: Chest and Back, Arms, Off, Legs, Sleeves (shoulders and arms), Off, Off
OR
Chest and Arms, Off, Legs and Shoulders, Off, Back and Arms, Off, Off

[@DobyDuke]

drop sets??????

[@WalkerFitMuscle]

?

[@remuspierre7573]

Awesome Workout

[@WalkerFitMuscle]

You are awesome, Remus! I appreciate you watching 🙏🏼🔥