Marc Davind about Understanding the mind of the eater | Transformatie Podcast

Always trying to lose weight, know how to do it but not achieving what you wish? In this podcast Marc David, psychologist and founder of the Institute for the Psychology of Eating helps us understand how our struggle with food or body image is connected to the rest of our live. Understanding this can be very helpful in the process of healing.
Marc explains to us how asking questions about who we want to be as an eater can create more consciousness around our eating habits. He also gives us some valuable insights about intuitive eating versus sabotaging ourself. And the beauty is: all comes from the perspective of compassion.
On top of this he gives some advice for people who gained weight during the Covid lockdown and how we can deal with self-judgment about how we look. A podcast which will make you think twice the next time you notice some old patterns regarding self judgment and your food behavior arise!
Don’t forget to subscribe! - also available as video podcast via transformatie-podcast.nl/121-...
💬 EPISODE 121
0:00 What is the psychology of eating?
4:25 About the inner rebel (and our multiple selves)
9:25 How can we create more consciousness around our eating habits?
14:00 Why do I keep making bad decisions, even when I know better?
19:30 When is it intuitive eating, and when am I sabotaging myself?
27:00 How can we learn to trust ourselves (and our eating choices)?
31:00 About our relationship with food from a spiritual perspective
40:00 “Addiction is a hiding place for sensitive people”
43:00 How to feel good in your body
46:00 Advice for people who gained weight during the Covid lockdown
51:00 About the obsession with our bellies
57:00 Dealing with self-judgment about how we look
58:30 About time, practice and ‘the work’
1:01:00 Book recommendation
1:06:00 What are your biggest concerns for the future?
📚 BOEKEN (affiliate links)
The Slow Down Diet - Marc David: bit.ly/3eX4Vjs
Nourishing Wisdom - Marc David: bit.ly/3r8szMq
The Gift of Our Compulsions - Mary O’Malley: bit.ly/3c8jBdB
👤 MARC DAVID
psychologyofeating.com/
/ marcdavidboulder
/ marcdavidfanpage
/ ipefanpage
🙋‍♀‍ SJANETT DE GEUS
/ sjanettdegeus
/ sjanettdegeus
www.twelve-waves.academy
Gratis LIFECRAFTING workshop 👉 bit.ly/37Vnkbb
🎧 TRANSFORMATIE PODCAST
Inspirerende gesprekken over verandering, transformatie, leiderschap en groei voor iedereen die bewust leeft en daar meer uit wil halen. Ook te beluisteren via Spotify, Apple, Google, Soundcloud en meer. Check: transformatie-podcast.nl
#personaldevelopment #mindbodyeating #weightloss

[@yinyogaonline.8463]

Mooi en verhelderend Sjanett, ik vind dat je goede vragen stelt waardoor het een waarde-vol gesprek is geworden.

[@TransformatiePodcast]

Dankjewel 🙏🏻 Marc is echt een van m’n helden, zijn boeken en training hebben voor een grote transformatie gezorgd ❤️🌿

[@renaatdeckers4940]

Sjanet!
Hoi, weer leuk jouw stem te horen
Namste