What I Eat After a 5K Run

Here is everything I eat after running a 5K... this smoothie is absolutely goated 🐐
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[@fifilof]

OH after I did a 5k I drank/ate Starbucks a cookie lots of sweets

[@Shrekslaysmorethanu]

Lol

[@joebarnett4247]

Might aswell of not ran 🤣 , from a weight loss perspective

[@alyssacarrell7052]

What’s the brand of protein powder? All the ones I’ve tried are so nasty

[@megzmugz]

the one i use right now (not in the video) is a grass fed whey protein from Z Natural Foods. This one is a lot cleaner and doesn't have unneeded preservatives. The one from the video is the optimum nutrition's vanilla whey protein. That one is decent, but it has some preservatives that can mess w/ your gut. I recommend the one I mentioned above.

[@JohnnyMelwood]

Food combining police arrest this person!

[@anfisa.libkind]

healthy

[@elserennix631]

😅 ρɾσɱσʂɱ

[@cduddy7541]

Almond milk is basically oil

[@megzmugz]

i've heard people say almond milk tastes weird, but never heard anyone compare it to oil...

[@cduddy7541]

@@megzmugz look at the ingredients, if it’s not high quality the first ingredient is usually sunflower or flax seed oil

[@megzmugz]

the one i use has filtered water as the first ingredient

[@cduddy7541]

@@megzmugz good

[@Hockey5959]

A 5k is nothing

[@elizablackman5391]

That is your opinion 😊

[@kanithafisher7057]

I’m running my 1st 5K in a few days! This is a big deal for me. Never been active in my life. Wish me luck! Maybe I can do a 10K in the future.

[@Updog89]

It is precisely 5k more than nothing.