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Psalm 16:7 7 I will bless the Lord, who hath given me counsel: my reins also instruct me in the night seasons. 8 I have set the Lord always before me: because he is at my right hand, I shall not be moved. 9 Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope. 10 For thou wilt not leave my soul in hell; neither wilt thou suffer thine Holy One to see corruption. 11 Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore.
I built a damn good chest with push ups,500 a day. But that incline bench press brought out the upper chest on some next level shit. Calisthenics will always be the foundation, but I throw the weights in there too.
@@sb4425 You need to be doing a lot 300-500 push ups and eating ,your chest will definitely grow. Make sure you squeeze your chest and focus on that mind muscle connection.
Make sure your doing an accompanying pull workout when you doing high volume pushups. Like bodyweight rows,and pull ups.Just push and no pull will give you bad posture.
Because of this channel I can do easily 10 diamond push ups while 2 months ago I could even do 3 regular push-ups, you guys are genuine and stimulate people BIG RESPECT MY BROTHERS MAY GOD BLESS YOU. ❤️
I started calisthenics for 13 days now and i got 40 push up more than when i started ! But still can't do any pull up , i'm still training hard to get them with bands , ur ytb channel help me a lot ! thanks from france and keep doing this good job.
@@user-xr5cz2mr4vY i'm working hard to get them , the problem is i'm tall , 1m90 for 84Kg, if u have advice to help me getting pull up faster i'll would be nice !
@@oizeidlarig3689 i feel you, im also over 1.90. And have been at a extremely weak and imbalanced Point. If you try to pull Up and cant get IT, Just Take a Chair and do the negative or do a pull Up initiated through a jump. If you try IT for 2 or 3 days you should get one pull Up easily. Another Progression are the Australian pull ups. And If you have one pull Up you can improve the Reps and their quality.
@@oizeidlarig3689 do negatives (jump at the top of the bar and control your way down) and progress by increasing the reps and elongate the time it takes to do the negative. Once you can't do no more do Australian pull ups. Always remember to squeeze at the top
Lately I’v been so demotivated. When I feel lazy, I watch your videos and enjoy it sooo much like I want to do it rn. Good energy and such an inspiration. You guys are the best! Keep it up! Very helpful especially during this hard time.
not really. also chest and tri are two muscles which would respond much more to heavier weight in bench press and dont respond as well to light weight more reps like push ups.
@@ABDULK312 just gotta weight push ups like a bench press. People often just think doing 500 press ups is fine, you are better off doing 5 sets of heavy press ups and 5 sets of heavy decline press ups (similar to incline bench).
Also if you give up during a push up, you can fall on your stomach. But if doing a heavy weight on a bench press and can't rise the bar you will injure yourself. Good video 👏🏾👍🏾
Lol,don't give up..... I feel ya tho. But that's the Mental strengthen that comes from Weights. You know U better get that weight up or else.....lol But I also enjoy doing Push ups until I can't get off the floor.
@@maximilianluther742 spotters in my experience not great. But yes bench press I find it hard to keep good form like a press up. Press up it is important I make sure my lower back doesnt sag but I notice this, bench press if I go down with the bar a bit too high up my chest the whole lift feels risky.
Y’all show and prove every video. Undisputed truth. Hershel Walker was a hero of mine during my high school days. I was the 120 pound weakling on our football team, I couldn’t bench press 95 lbs freshman year. Quit football started push up trying for Hershels 1200 a day. I got to 600 along with working in the water melon field that summer. They put me on a bench for P.E. Class they stopped me at 230lbs, I still weighed 120 soaking wet. Y’all keep up the good work
I started working out three months ago, only bodyweight. First month I was doing 100 push ups every day. Now for two months I've been doing 200 push ups everyday(some days off). People on the internet say that push ups don't hit biceps. After 3 months, my biceps, triceps, shoulder got big.
There are more bench Press variations then ppl think tho. Standard bench Press Incline bench Decline bench Spoto bench Legs up bench Pause bench Bench with bands Bench with chains Close grip bench Bench with block on chest Static hold bench... I say all that to say yall still right tho, push up variations are endless and versatile. I love both tho.
Push ups are an awesome exercise beginner wise, bench press is the progression. I can do 40 perfect form push ups with a constant tempo, it gets boring doing them, I opt for the bench press because its so easy to overload it thus you build more size and strength. Its debatable at the end of the day but its important to utilize both if you want to maximize your goals.
*why don't you do weighted push ups?* Push-ups are kind of awkward to externally load up on because of the position of the body... If normal push-ups are too easy, there are other alternatives that don't require any weights and are very effective. Try slowing down the reps while fully contracting your pushing muscles during the full movement... Do 3 slow full/slow contracted reps, followed by a 5 second pause in the bottom position (don't touch the floor, hover right above it)... then do another 3 contracted, slow reps, followed by another 5 second pause at the bottom. If you do this right, you won't even last 3 or 4 rounds... You can also try moving forward so that your pushing muscles are now more "disadvantaged" (like a planch-lean) while supporting a greater percentage of your upper body. You *won't* be able to get too many reps of these as well...
@@davepazz580 I can do 40 with a 3101 tempo 3 down, hold 1, explode up, hold 1. Since we're in a lockdown, im doing all sorts of pushups that I could think of lol. Take care guys
I’ve rarely seen someone with a barreled chest from pushups alone. You can do but so many push-ups, calisthenics etc... your muscles need progressive overload for growth. So imo, if you can do push-ups everyday, with maximum effort then you’re not tearing the muscle fibers for new growth. But mad respect to you gentlemen for what y’all doing. To each it’s own. Stay safe and be healthy out there
Since the gyms are closed and I subscribed to this channel have realised am becoming shredded and my chest is bursting out with push ups, That's real Money
love the 50 pullups n 100 pushups challenge. Lit a fire in me. Only got 25 pullups n 50 pushups under 8 mins, humbling, but once my endurance comes back I'm gonna chase that beast who got 3:55. Dope channel, subbed.
Definitely agree pushups us hands down one of the best ways to build muscle without weights. I do a lot of pushups it gave me a bigger chest and really good definition in my arms as well. From just doing diamond pushups it grows your triceps do at least 50 of those a day and your arms will be jacked. There's so many pushup variations you can do that can target so many muscles. Biceps triceps chest shoulders you name it
Fam... I turn my head for a second & the next minute this nigga flying 1:04 😅😅. Salute tho bro... Haven't even seen some of these push ups till I found ur page 🙏
I wish i could work out with these dudes. When i was in county i was bustin down with my dude from Stockton and he pushed me to do my best. Cool ass brotha. We hit push ups, burpees, navy seals, pull ups and more. What up Toons. Peace everyone stay safe. Thanks ThatsGoodMoney!
If you set it up at the bottom and stick the ribs out the form will be more like the bench press as opposed to starting at the top and pushing the ribs down is a good variation for serratus and front delta, both are useful.
The problem with only doing pushups is you can only do bodyweight..at a certain point you won't get any stronger cause you can't add on more weight..Bench wins for the simple fact you can always add weight and get stronger
At a certain point, basic push-ups have to be replaced with harder versions to increase the difficulty... and they can be made extremely difficult simply by changing the leverage of the body against gravity. Bench pressing does give faster strength gains up front and more directly in the early stages for sure... but they are also a double-edged sword because the basic position can really damage the rotor cuffs once you start maxing out some heavy loads on a regular basis. It also isolates the upper-body pressing muscles in an unnatural way...
I was working out at the gym for about 3 months before Coronavirus hit. I've been doing calestinics for about a month and already got my gym body back and some. The gym is dead to me lol #GoodMoney
This shit the truth. In India the culture of wrestling is BIG. All those dudes is body weight exercises. Crazy amount of push ups and burpees. When i say crazy I mean 1000s for the day. I watched one man do 800 burpees straight with no break. Made my 50 look like baby work lol. Keep this shit up guys! You can bullshit if you want but I know what i saw and it took him years to get to that point, the hard work shows!
lol Brock is back in da building? thats nice, long time no see. btw greets to my man shredda, we would like to see him too, corona dont stop this meeeeeen
It just depends what you want like, if you want to get as strong as possible with your pressing movements, obviously you'll need to bench press because you can continually add weight and make progress that you can easily track. Ultimately they're just two different exercises; like B-Rock says, it's not really necessary to just pick one. Push-ups are great; there are endless variations as RipRight points out, but yeah there's no need to hate on the bench press. Peace.
Ideally one would do both. I honestly don't like opposing exercises like that, each of them has great advantages. Push ups are amazing mainly because you can do them anywhere, anytime.
Thank you bro, love your videos, helping me and family with new techniques to exercise as we r home most of the time due to lockdown, have a good day bro
I do both, Push-ups and Cali's are dope but there not going to tear down the Muscle Fibers, which helps the Muscle actually grow. The heavier the load, the more stress on your bones which actually strengthens them. Who's stronger A 150lb Man doing 1000 Push-ups or a 150lb Man who benches 300lbs? Lifting is Psychological also, the confidence you get from knowing how much you can lift is incomparable.
Calisthenics will make you buff no joke trust me I've been doing it since 2017 Its kept me lean and muscular never set foot in a gym and never use weights either but when people see me they ask if I use weights I just tell them I do calisthenics and train hard. Its a shame calisthenics is being slept on when its so effective if you want to get the body that you want.
Hey Guys, I just wanted to thank you for your great content! Really an inspiration for me and my brother while we doing those workouts in these Corona days in the yard 🔥🔥 Your vids are just on point, unlike most of the fitness guys shouting into the camera and making product placements 90% of the time 😴 Keep up the great work and greetings from Germany 🙌🏼
Bench pressing will give you rotator cuff problems and kyphotic posture. Plus the muscle goes quicker than if you build with your own bodyweight. Calisthenics is king 🥇🏆
If done right, push ups are the safest exercise out there. The bench press is an unatural movement and puts a lot of stress on the shoulder joint and rotator cuff.
i prefer push up cause its compound . but i think with bench press people just want to lift heavy thinking it will get them bigger pr better chest but its only get you stronger. bench can be good if you lift moderate weight and do alot of reps and sets that will give you better definition since its more focus on your chest.
The main reason push-ups are better is they requirer more total body muscular work/stabilization/activation. A person who can do push-ups w/ a 195 lbs. person on their back will out bench someone who just benches 195 lbs. by 50 or more lbs. easily.
Salam alaikum brothers I follow u on yt and love All the videos that u put out. I have a request tho. Could u do a video about working out & diet in ramadan because ramadan is coming up in about 23 days. From Mohamad 👊🏾
As a women this is serious inspiring. I have always loved this naturally build figure, but seriously I am finding it difficult to make progression... especially in the shoulder region! I think this is hindering me when it comes to so many calisthenic moves!! I'll keep trying, but maybe incorporating weights just to build some muscle in that region might help me progress in my body weight excersises? 🤔 Anyone got any suggestions? I have started using isometric holds too btw.
understand that the weakest parts of your body have to grow strong before the rest of your body can. For your shoulders, try doing a single pike pushup. If you can't, try a pike pushup negative; get in the position for a pike pushup and lower yourself as slowly as you can. Make sure your head goes down and forward, not straight down. When addressing your weakest parts, don't go for high reps or difficult exercises. Focus on feeling your shoulders activate through an "easier" movement, a few weeks of strong shoulder activation and you should progress.
Yeah I was purely bodyweight from '09 to '17 hen my friends got me into lifting. Deadlifts, bench, squat. Yeah i got "strong" but holy shit countless injuries ! 😂 I had no choice but to go back to my roots during this time of quarantine and i feel soooooo much better. No more wrist or shoulder pains from the bench, no more lower back pain from conventional Deadlifts. I feel amazing I cant even crack my neck anymore like I used to 😂 and i don't wake up every morning feeling like i got hit by a truck. Lifting was fun but im not a sponsored athlete and nobody is paying me to lift heavy so im gonna stick with calisthenics 💯 It's one hell of a way to workout and can be done wherever whenever.
That's the downside of weights... They can build a ton of strength very quickly and very directly, but you're likely to wreck your joints in the process.... and you feel it even more a few years down the line.
Thats good money greetings from boston mass on quarantine. Question, so can i do push ups every day without taking a day off ? Im doing that now but people keep telling me to take days off like the gym but i wanted your opinion. Thank you
wet dog I’ve don’t workouts with body weights 21 days straight. I haven’t seen any adverse affects. You can go heavy and light. It’s nothing like weights. Pushes I believe u can do everyday like abs. As long as u are not doing 5-6 hundred reps or more. And some people get use to that many reps and can do it daily. My best friend is my body. I listen to it and know when to rest do the same and you’ll be fine. Sometimes you’re sore and after you stretch and start the workout u feel better than ever
@@RipRight dude thank you cause i was going to the gym every day until this quarantine started but then i started watching at home workouts and by far the videos you guys make are some of the very best. Because you go hard and you also make it easy for beginners and hard for even the most expert builders. Also you guys dont beat around the bush and talk for 25 minutes you guys do the workouts. Thank you for al you do from boston and thank you for replying. peace and safety for my friends over in the bronx. Thank you guys so much im doing my push ups every day now. Keep the uploads coming were all watching amd stuck at home.
I've been doing push-ups for years and my chest looks good so far except my inner chest. I've tried everything in the book to get that inner chest line in the middle but no way to appear, FYI: I do diamond push-up to target it but still not working... Can you please help?! Love your channel bro...Good money.
Hamid Kamel much respect bro, I would say now up the reps do things like 20 down on dips and diamond push ups twice a week. 20 dips 20 diamond pushes 19 19 18 18. Than go back up. Trust me it will change that inner chest
In my opinion, pushups are much better than bench press Since isolation has began, I've noticed I've a much more filled out chest than when I was doing weighted chest workouts twice per week
I have never understood why people who prefer bodyweight/ Calisthenics feel the need to compare it to weightlifting. In reality they are two different skill sets one not better or worst than the other. I do push ups and bench press. 500 push ups do not equate to a 500lb bench press and vice versa. I was always told Calisthenics are pretty, look good and can get you great shape, Weightlifting ( not bodybuilding ) is ugly, scary, and get you in great shape but the true difference between them is Calisthenics will get you strong with your body weight, weightlifting will get you strong against external weight. When it's an emergency and you have to get thru a locked door or pick something up off someone or a life and death situation what would serve you better the ability to do 500 pushups or the ability to move 500lbs on your?? Also and this is just my opinion when you add external weight to your body you are no longer doing Calisthenics your weight lifting. Someone laying or standing or hanging on you or a weight vest you have added weight so now your weightlifting
Agreed... calisthenics and weight training are actually two entirely different endeavors designed to deliver two different sets of goals not really related to each other. Having said that, I think these guys are simply saying they personally enjoy doing push-ups far more than the bench press, and consider them to be better for their own needs... Which is what exercise choice should really come down to... what *you* enjoy doing the most and sticking to it.
@@davepazz580 I get that. But what I don't get is the constant need to compare and declare one better than the other. I seen many Calisthenic videos where the Practitioner declares bodyweight exercise superior , better than, or more challenging than weightlifting but I have yet to see a power lifter or bodybuilder do this for weightlifting. I get its what they prefer , that goes whiteout saying.. thats a point they don't need make or justify, they have have many many videos on here of them on here doing bodyweight training and I'm sure most of the viewers know this is what they prefer to do.
From what I've seen, a lot of that comes from the need to have a "click bait" title... they need to make a statement (sometimes controversial or confrontational about a subject) so that you'll be curious enough to watch the video. The reason why you see it going in one direction (videos openly declaring calisthenics “superior” over weights) way more than the other is because weights and weight training have been very much on the forefront in people's collective minds when they think of "working out" and "building muscle". The average guy on the street will immediately envision barbells, dumbbells, weight machines, bodybuilding, etc. when ask what are the things identifies with working out in general... Weights, weight machines, benches, squat racks, etc. are manufactured goods which must be commercialized to sell in some form... so if you observe fitness media, they will always feature weight training first and foremost when it comes to building muscle, getting stronger and simply getting in great shape. Calisthenics is improving in this area of being in the fitness media spotlight... but because there is no universal standard, high-priced "product" that's absolutely necessary to do calisthenics, it's simply not going to be pushed and glorified in the media like weights are. So when it’s time to highlight the benefits of calisthenics, it's definitely going to do so at the expense of what is considered to be the "establishment" form of training… which is weight training. I agree that they don't need any reason to justify their choice... but I guess sometimes casual viewers would be curious as to their own personal reasons for preferring calisthenics (a usual comment on these types of videos is "if you want to grow muscle, why aren't you lifting weights then?") so they have to make videos like this one. But thankfully, there are many other calisthenics channels that don't go in this direction at all (other than to make legitimate, respectful comparisons)...
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Ok
Thats Good Money we need more leg video
Thats Good Money 💪🏽💪🏽💪🏽
I sub friends
Psalm 16:7
7 I will bless the Lord, who hath given me counsel: my reins also instruct me in the night seasons.
8 I have set the Lord always before me: because he is at my right hand, I shall not be moved.
9 Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.
10 For thou wilt not leave my soul in hell; neither wilt thou suffer thine Holy One to see corruption.
11 Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore.
Shout-out to everyone who does calisthenics
Thanks
Arseni Nikitin yuh 💪🏾
All i dream and think about is them bars and pushups
Lol
Pussy
I built a damn good chest with push ups,500 a day. But that incline bench press brought out the upper chest on some next level shit. Calisthenics will always be the foundation, but I throw the weights in there too.
bsinatra145 yeah bro mix madness helps without a doubt everyone has their preference
I agree all types of training need to be incorporated find which suits your body type the best
fax
how big did your chest get from doing just push ups bro, i’m asking cuz i don’t have access to weights and i want to do just calisthenics?
@@sb4425 You need to be doing a lot 300-500 push ups and eating ,your chest will definitely grow. Make sure you squeeze your chest and focus on that mind muscle connection.
Make sure your doing an accompanying pull workout when you doing high volume pushups. Like bodyweight rows,and pull ups.Just push and no pull will give you bad posture.
bsinatra145 yes indeed bro u need that balance
@@RipRight that's where biceps and back come in 🔥
Great info
Kajetan Mlynarczyk Factz
The Remedy 🔥🔥🔥🔥
Love to see other black brothers like myself with this positive energy
Özgür Aydın ummm no
💯
Factz
Facts. 💪🏾
We all brothers no matter black, brown,white or any color.
Because of this channel I can do easily 10 diamond push ups while 2 months ago I could even do 3 regular push-ups, you guys are genuine and stimulate people BIG RESPECT MY BROTHERS MAY GOD BLESS YOU. ❤️
I started calisthenics for 13 days now and i got 40 push up more than when i started ! But still can't do any pull up , i'm still training hard to get them with bands , ur ytb channel help me a lot ! thanks from france and keep doing this good job.
40 Push Up but Zero pull Up?! Massive imbalance there
@@user-xr5cz2mr4vY i'm working hard to get them , the problem is i'm tall , 1m90 for 84Kg, if u have advice to help me getting pull up faster i'll would be nice !
@@oizeidlarig3689 i feel you, im also over 1.90. And have been at a extremely weak and imbalanced Point. If you try to pull Up and cant get IT, Just Take a Chair and do the negative or do a pull Up initiated through a jump. If you try IT for 2 or 3 days you should get one pull Up easily. Another Progression are the Australian pull ups. And If you have one pull Up you can improve the Reps and their quality.
I'm 2 m 3 cm I don't know why im watching this I'll never do more than 10 pull ups in my life lol
@@oizeidlarig3689 do negatives (jump at the top of the bar and control your way down) and progress by increasing the reps and elongate the time it takes to do the negative. Once you can't do no more do Australian pull ups. Always remember to squeeze at the top
That's EXACTLY what I wanted you to post
Hashir Ahmed We working
Lately I’v been so demotivated. When I feel lazy, I watch your videos and enjoy it sooo much like I want to do it rn. Good energy and such an inspiration. You guys are the best! Keep it up!
Very helpful especially during this hard time.
my guy in the back with the tims and quarantine fit
Reason why I focus more on calisthenics than gym is that you can push so much harder in calisthenics than heavy weights.
And safer
not really. also chest and tri are two muscles which would respond much more to heavier weight in bench press and dont respond as well to light weight more reps like push ups.
@@ABDULK312 just gotta weight push ups like a bench press. People often just think doing 500 press ups is fine, you are better off doing 5 sets of heavy press ups and 5 sets of heavy decline press ups (similar to incline bench).
Abdul Khan I am taking from a mental standpoint.
Also if you give up during a push up, you can fall on your stomach. But if doing a heavy weight on a bench press and can't rise the bar you will injure yourself. Good video 👏🏾👍🏾
Abderrahman Fadiss great point I never thought about
Lol,don't give up..... I feel ya tho. But that's the Mental strengthen that comes from Weights. You know U better get that weight up or else.....lol But I also enjoy doing Push ups until I can't get off the floor.
@@maximilianluther742 spotters in my experience not great. But yes bench press I find it hard to keep good form like a press up. Press up it is important I make sure my lower back doesnt sag but I notice this, bench press if I go down with the bar a bit too high up my chest the whole lift feels risky.
Use the safety bars or have a spotter
That's some good money straight up knowledge 🔥
Real Certified G Respect Bro
No it isnt.
Y’all show and prove every video. Undisputed truth. Hershel Walker was a hero of mine during my high school days. I was the 120 pound weakling on our football team, I couldn’t bench press 95 lbs freshman year. Quit football started push up trying for Hershels 1200 a day. I got to 600 along with working in the water melon field that summer. They put me on a bench for P.E. Class they stopped me at 230lbs, I still weighed 120 soaking wet. Y’all keep up the good work
Gene Pitts respect bro appreciate this comment man
I started working out three months ago, only bodyweight. First month I was doing 100 push ups every day. Now for two months I've been doing 200 push ups everyday(some days off). People on the internet say that push ups don't hit biceps. After 3 months, my biceps, triceps, shoulder got big.
There are more bench Press variations then ppl think tho.
Standard bench Press
Incline bench
Decline bench
Spoto bench
Legs up bench
Pause bench
Bench with bands
Bench with chains
Close grip bench
Bench with block on chest
Static hold bench...
I say all that to say yall still right tho, push up variations are endless and versatile. I love both tho.
A mix is best....get cut and strong plus the mass of the bench press
Yung Whurlin bro it’s still minimal like we where saying. It’s never gonna compare to push up variations but this was good knowledge
TreAndrews 💯💯💯🔥
We on lockdown here in London but this channel keeping the gains coming respect
L N91 respect bro
L N91 also from London I’ve been killing it with callisthenics right now
Same here
Push ups are an awesome exercise beginner wise, bench press is the progression. I can do 40 perfect form push ups with a constant tempo, it gets boring doing them, I opt for the bench press because its so easy to overload it thus you build more size and strength. Its debatable at the end of the day but its important to utilize both if you want to maximize your goals.
If you can do 40 with slow tempo and good form you need to move onto the next progression.
@@magikarp1666 bench press my man
@@AnonYmous-df7sy yeah you can move into a bench press too. But right now due to the current lockdown moving to a harder variation would be better
*why don't you do weighted push ups?*
Push-ups are kind of awkward to externally load up on because of the position of the body...
If normal push-ups are too easy, there are other alternatives that don't require any weights and are very effective.
Try slowing down the reps while fully contracting your pushing muscles during the full movement...
Do 3 slow full/slow contracted reps, followed by a 5 second pause in the bottom position (don't touch the floor, hover right above it)... then do another 3 contracted, slow reps, followed by another 5 second pause at the bottom.
If you do this right, you won't even last 3 or 4 rounds...
You can also try moving forward so that your pushing muscles are now more "disadvantaged" (like a planch-lean) while supporting a greater percentage of your upper body.
You *won't* be able to get too many reps of these as well...
@@davepazz580 I can do 40 with a 3101 tempo
3 down, hold 1, explode up, hold 1.
Since we're in a lockdown, im doing all sorts of pushups that I could think of lol.
Take care guys
Yo these videos are like them old hood dvds back in the day, shit straight 🔥. They bout to be watching these 100 years from now
Nicholas Granados Much Respect bro 💯💯🔥🤜🏾🤛🏾
Lol
I’ve rarely seen someone with a barreled chest from pushups alone. You can do but so many push-ups, calisthenics etc... your muscles need progressive overload for growth. So imo, if you can do push-ups everyday, with maximum effort then you’re not tearing the muscle fibers for new growth. But mad respect to you gentlemen for what y’all doing. To each it’s own. Stay safe and be healthy out there
One of my favourite UA-cam channel & trainers. Ripright HD thanks for the motivation Alhamdulillah
Since the gyms are closed and I subscribed to this channel have realised am becoming shredded and my chest is bursting out with push ups, That's real Money
love the 50 pullups n 100 pushups challenge. Lit a fire in me. Only got 25 pullups n 50 pushups under 8 mins, humbling, but once my endurance comes back I'm gonna chase that beast who got 3:55.
Dope channel, subbed.
Positive energy for ever my brothas
CT much respect man
Thats motivation right there. Respect from the Netherlands!
The army just introduced the Hand release push up...70 in 2 minutes.....that thing burns 🔥 muscles lyk crayzyyy
Definitely agree pushups us hands down one of the best ways to build muscle without weights. I do a lot of pushups it gave me a bigger chest and really good definition in my arms as well. From just doing diamond pushups it grows your triceps do at least 50 of those a day and your arms will be jacked. There's so many pushup variations you can do that can target so many muscles. Biceps triceps chest shoulders you name it
Ronin 90 preach bro let’s work
Quarantine Ain't Shit...Let's Gain Big Fam100%
Hell yeah
You right about that my brother! Facts & Truth! Push Ups will get you that powerful money!! Let's get it!
Chris Billups facts Brody work
I do 200 push ups a day. It improved my bench press BIG TIME!!!
I smash that like button as soon as click on the video. You guys are doing great job.💥💣
❗️❗️these post be getting me right🔥I hit 500 pushups every other day including pull-ups 💪🏽
Soldier SAM lifts nice bro good work that’s high reps
Much love to yall
Gavin Wright much love bro
Yes Sirrr!! Let's get this work babyyyy 💪💪💪💪💪💪
Josiah Adams lets work bro 💯💯💯🔥🚂💨
No pain no gain dudes 💪💪💪💪🔥🔥🔥🔥
lighttt weightt babyyy
Fam... I turn my head for a second & the next minute this nigga flying 1:04 😅😅. Salute tho bro... Haven't even seen some of these push ups till I found ur page 🙏
Alhamdulillah finally I find my motivation
Dang bro yo made those push-ups look easy when you showed the variation at the beginning you're a beast 💯💯
As usual, another fantastic video. Take care of you three with the corona virus. I hope your families are safe too.
This is a great video! You guys are awsome. Great inspiration! Calisthenics is where is at. That's my life as well.
Like always great videos and great work outs every time i show this videos here on mexico city god bless thanks 💪💪💪
Gilberto Buenrostro 🔥🔥🔥💯
Short video but helpful, salute you calisthenic guys led by Ripright.
I wish i could work out with these dudes. When i was in county i was bustin down with my dude from Stockton and he pushed me to do my best. Cool ass brotha. We hit push ups, burpees, navy seals, pull ups and more. What up Toons.
Peace everyone stay safe. Thanks ThatsGoodMoney!
Nice explained 👌🏼
Thanks so much from the UK! Lockdown massive!
If you set it up at the bottom and stick the ribs out the form will be more like the bench press as opposed to starting at the top and pushing the ribs down is a good variation for serratus and front delta, both are useful.
Agree with you.. push ups is better then bench press
Abdul Wahab Khan respect bro
Agree 100%
The problem with only doing pushups is you can only do bodyweight..at a certain point you won't get any stronger cause you can't add on more weight..Bench wins for the simple fact you can always add weight and get stronger
At a certain point, basic push-ups have to be replaced with harder versions to increase the difficulty... and they can be made extremely difficult simply by changing the leverage of the body against gravity.
Bench pressing does give faster strength gains up front and more directly in the early stages for sure... but they are also a double-edged sword because the basic position can really damage the rotor cuffs once you start maxing out some heavy loads on a regular basis.
It also isolates the upper-body pressing muscles in an unnatural way...
I was working out at the gym for about 3 months before Coronavirus hit. I've been doing calestinics for about a month and already got my gym body back and some. The gym is dead to me lol #GoodMoney
This shit the truth. In India the culture of wrestling is BIG. All those dudes is body weight exercises. Crazy amount of push ups and burpees. When i say crazy I mean 1000s for the day. I watched one man do 800 burpees straight with no break. Made my 50 look like baby work lol. Keep this shit up guys! You can bullshit if you want but I know what i saw and it took him years to get to that point, the hard work shows!
Assalamu aleykum Brother Rip. Keep going on, much love from Germany💪💪💪
Make video on handstand pushups
lol Brock is back in da building? thats nice, long time no see. btw greets to my man shredda, we would like to see him too, corona dont stop this meeeeeen
The homies gettin MONEY MONEY 💰 💴💯
Andoni Lekue We Having A Ball Can’t Wait To Meet You Brody 💯💯💯
It just depends what you want like, if you want to get as strong as possible with your pressing movements, obviously you'll need to bench press because you can continually add weight and make progress that you can easily track. Ultimately they're just two different exercises; like B-Rock says, it's not really necessary to just pick one. Push-ups are great; there are endless variations as RipRight points out, but yeah there's no need to hate on the bench press.
Peace.
Ideally one would do both. I honestly don't like opposing exercises like that, each of them has great advantages. Push ups are amazing mainly because you can do them anywhere, anytime.
Nice TGM! S/o to the Bros! 🔥🔥🔥💪🏾💪🏾💪🏾
👀Best of both worlds-salute B-Rock.💪🏾💪🏾
RR🚂💨❌🛑!
Thank you bro, love your videos, helping me and family with new techniques to exercise as we r home most of the time due to lockdown, have a good day bro
Excellent vid & advice.
Awesome video!!!
Mass Gaining Guy thanks
1:00 that was legendary💪
Rajat Roy facts Brody 💯💯💯🔥
Callisthenics with gym + a sport (boxing) you will become a Greek god if you stay consistent and workout smart
I do both, Push-ups and Cali's are dope but there not going to tear down the Muscle Fibers, which helps the Muscle actually grow. The heavier the load, the more stress on your bones which actually strengthens them. Who's stronger A 150lb Man doing 1000 Push-ups or a 150lb Man who benches 300lbs? Lifting is Psychological also, the confidence you get from knowing how much you can lift is incomparable.
I do pushups everyday basic and advanced i bench press also but now since the gyms are closed...you can still get your workouts in
How that dude 195 compared to my 200 and yet he buff as hell and Im lean? I gotta come fck w yall sometime man yall dont play games
Calisthenics will make you buff no joke trust me I've been doing it since 2017 Its kept me lean and muscular never set foot in a gym and never use weights either but when people see me they ask if I use weights I just tell them I do calisthenics and train hard. Its a shame calisthenics is being slept on when its so effective if you want to get the body that you want.
Straight up true facts.. 200 pushups everyday 👊🏽 👊🏽 🔥 🔥
kaydope14 respect bro getvmoney
Hey Guys, I just wanted to thank you for your great content! Really an inspiration for me and my brother while we doing those workouts in these Corona days in the yard 🔥🔥 Your vids are just on point, unlike most of the fitness guys shouting into the camera and making product placements 90% of the time 😴 Keep up the great work and greetings from Germany 🙌🏼
government: 11,000 fine for disobeying coronavirus laws
that's good money: hold my beer
😄😂
These are kinda the best workout vids im seeing right now truly at home no weight workouts.
wet dog yes indeed that’s good money
Bench pressing will give you rotator cuff problems and kyphotic posture. Plus the muscle goes quicker than if you build with your own bodyweight.
Calisthenics is king 🥇🏆
D facts bro
D facts bro
We love you boys go on great work 🙏
If done right, push ups are the safest exercise out there. The bench press is an unatural movement and puts a lot of stress on the shoulder joint and rotator cuff.
Great Video May God Bless you guys
Big gangsta great tip personally I never have time to go to the gym but I got time to get them pushups in
Good shit my brothers... I definitely got to take my calisthenics more serious... love to come do a session
Love your Videos bro 🔥
Ferhat Yilmaz 💯💯💯🔥
i prefer push up cause its compound . but i think with bench press people just want to lift heavy thinking it will get them bigger pr better chest but its only get you stronger. bench can be good if you lift moderate weight and do alot of reps and sets that will give you better definition since its more focus on your chest.
GeneralCrew yes indeed nothing like them
🤙Do you have a Pull ups video tips? Very good video
Using weights offers a more technically efficient approach while calisthenics is more for recreation and mobility
Push ups also hit the core harder. You can also get a deeper range of motion. Doing defeciet push ups.
Push ups , a pillar in physical workout for a great chest and shape , I do both I love it all
All the way from kenya🇰🇪.
Abdi Hassan respect
All facts
tyresse respect 🔥🔥🔥
The main reason push-ups are better is they requirer more total body muscular work/stabilization/activation. A person who can do push-ups w/ a 195 lbs. person on their back will out bench someone who just benches 195 lbs. by 50 or more lbs. easily.
OldNatty 🔥🔥🔥🔥 Makes sense
Quit gym and started working out at my local park and feeling good .
Where is this local park?
Not sure about the one in vid . My local park is in Melbourne Australia .
Salam alaikum brothers
I follow u on yt and love All the videos that u put out. I have a request tho. Could u do a video about working out & diet in ramadan because ramadan is coming up in about 23 days.
From Mohamad 👊🏾
Homie hit me with 20 different forms of pushups when he went super saiyan
Ahmad Zia loool thanks man
Where are you guys working out now that the playgrounds are closed? Or they are not enforcing the closings?
arfcomcobra some are closed not all bro
@@RipRight They shuttered everything here in MIA
arfcomcobra sad times for real bro
RipRightHD stay safe and the quicker we avoid each other in real time we can soon go back to normal, you guys in the Bronx?
As a women this is serious inspiring. I have always loved this naturally build figure, but seriously I am finding it difficult to make progression... especially in the shoulder region! I think this is hindering me when it comes to so many calisthenic moves!! I'll keep trying, but maybe incorporating weights just to build some muscle in that region might help me progress in my body weight excersises? 🤔 Anyone got any suggestions? I have started using isometric holds too btw.
understand that the weakest parts of your body have to grow strong before the rest of your body can. For your shoulders, try doing a single pike pushup. If you can't, try a pike pushup negative; get in the position for a pike pushup and lower yourself as slowly as you can. Make sure your head goes down and forward, not straight down. When addressing your weakest parts, don't go for high reps or difficult exercises. Focus on feeling your shoulders activate through an "easier" movement, a few weeks of strong shoulder activation and you should progress.
I definitely can agree!! I know people who can bench press but can't do push up for shit
The shredded crew 💪
I only use bench press for my chest but when it comes to arms, pushups is definitely the route.
don't you think pushups everyday will give you bad posture like training routine should be push pull+legs and repeat
Akshay Sharma we not saying only push ups. We are saying why it’s better than bench press so yes u should all exercises for balance
@@RipRight but the title is doing pushups everyday
Epic message I’ve been Saiyan for years!!!
Yeah I was purely bodyweight from '09 to '17 hen my friends got me into lifting. Deadlifts, bench, squat. Yeah i got "strong" but holy shit countless injuries ! 😂
I had no choice but to go back to my roots during this time of quarantine and i feel soooooo much better. No more wrist or shoulder pains from the bench, no more lower back pain from conventional Deadlifts. I feel amazing I cant even crack my neck anymore like I used to 😂 and i don't wake up every morning feeling like i got hit by a truck. Lifting was fun but im not a sponsored athlete and nobody is paying me to lift heavy so im gonna stick with calisthenics 💯
It's one hell of a way to workout and can be done wherever whenever.
That's the downside of weights...
They can build a ton of strength very quickly and very directly, but you're likely to wreck your joints in the process.... and you feel it even more a few years down the line.
Hitting biceps with pushups...thanks Nobel prize in physics, but I’m gonna stick with curls
Lorenzo hahaha I hear you
Let's get it brothers💪🏾👊🏾💯🔥
Thats good money greetings from boston mass on quarantine. Question, so can i do push ups every day without taking a day off ? Im doing that now but people keep telling me to take days off like the gym but i wanted your opinion. Thank you
wet dog I’ve don’t workouts with body weights 21 days straight. I haven’t seen any adverse affects. You can go heavy and light. It’s nothing like weights. Pushes I believe u can do everyday like abs. As long as u are not doing 5-6 hundred reps or more. And some people get use to that many reps and can do it daily. My best friend is my body. I listen to it and know when to rest do the same and you’ll be fine. Sometimes you’re sore and after you stretch and start the workout u feel better than ever
@@RipRight dude thank you cause i was going to the gym every day until this quarantine started but then i started watching at home workouts and by far the videos you guys make are some of the very best. Because you go hard and you also make it easy for beginners and hard for even the most expert builders. Also you guys dont beat around the bush and talk for 25 minutes you guys do the workouts. Thank you for al you do from boston and thank you for replying. peace and safety for my friends over in the bronx. Thank you guys so much im doing my push ups every day now. Keep the uploads coming were all watching amd stuck at home.
I've been doing push-ups for years and my chest looks good so far except my inner chest. I've tried everything in the book to get that inner chest line in the middle but no way to appear,
FYI: I do diamond push-up to target it but still not working... Can you please help?!
Love your channel bro...Good money.
Hamid Kamel much respect bro, I would say now up the reps do things like 20 down on dips and diamond push ups twice a week. 20 dips 20 diamond pushes 19 19 18 18. Than go back up. Trust me it will change that inner chest
RipRightHD
Many thanks bro I'll do what you recommended me to do, and I really appreciate your prompt response every time I comment.
In my opinion, pushups are much better than bench press
Since isolation has began, I've noticed I've a much more filled out chest than when I was doing weighted chest workouts twice per week
I have never understood why people who prefer bodyweight/ Calisthenics feel the need to compare it to weightlifting. In reality they are two different skill sets one not better or worst than the other. I do push ups and bench press. 500 push ups do not equate to a 500lb bench press and vice versa. I was always told Calisthenics are pretty, look good and can get you great shape, Weightlifting ( not bodybuilding ) is ugly, scary, and get you in great shape but the true difference between them is Calisthenics will get you strong with your body weight, weightlifting will get you strong against external weight. When it's an emergency and you have to get thru a locked door or pick something up off someone or a life and death situation what would serve you better the ability to do 500 pushups or the ability to move 500lbs on your?? Also
and this is just my opinion when you add external weight to your body you are no longer doing Calisthenics your weight lifting. Someone laying or standing or hanging on you or a weight vest you have added weight so now your weightlifting
Agreed... calisthenics and weight training are actually two entirely different endeavors designed to deliver two different sets of goals not really related to each other.
Having said that, I think these guys are simply saying they personally enjoy doing push-ups far more than the bench press, and consider them to be better for their own needs...
Which is what exercise choice should really come down to... what *you* enjoy doing the most and sticking to it.
@@davepazz580 I get that. But what I don't get is the constant need to compare and declare one better than the other. I seen many Calisthenic videos where the Practitioner declares bodyweight exercise superior , better than, or more challenging than weightlifting but I have yet to see a power lifter or bodybuilder do this for weightlifting. I get its what they prefer , that goes whiteout saying.. thats a point they don't need make or justify, they have have many many videos on here of them on here doing bodyweight training and I'm sure most of the viewers know this is what they prefer to do.
From what I've seen, a lot of that comes from the need to have a "click bait" title... they need to make a statement (sometimes controversial or confrontational about a subject) so that you'll be curious enough to watch the video.
The reason why you see it going in one direction (videos openly declaring calisthenics “superior” over weights) way more than the other is because weights and weight training have been very much on the forefront in people's collective minds when they think of "working out" and "building muscle".
The average guy on the street will immediately envision barbells, dumbbells, weight machines, bodybuilding, etc. when ask what are the things identifies with working out in general...
Weights, weight machines, benches, squat racks, etc. are manufactured goods which must be commercialized to sell in some form... so if you observe fitness media, they will always feature weight training first and foremost when it comes to building muscle, getting stronger and simply getting in great shape.
Calisthenics is improving in this area of being in the fitness media spotlight... but because there is no universal standard, high-priced "product" that's absolutely necessary to do calisthenics, it's simply not going to be pushed and glorified in the media like weights are.
So when it’s time to highlight the benefits of calisthenics, it's definitely going to do so at the expense of what is considered to be the "establishment" form of training… which is weight training.
I agree that they don't need any reason to justify their choice... but I guess sometimes casual viewers would be curious as to their own personal reasons for preferring calisthenics (a usual comment on these types of videos is "if you want to grow muscle, why aren't you lifting weights then?") so they have to make videos like this one.
But thankfully, there are many other calisthenics channels that don't go in this direction at all (other than to make legitimate, respectful comparisons)...