Keto Recipe - Creamy Cabbage Casserole [Vegetarian-Friendly]
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- Опубліковано 20 сер 2024
- This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream.
The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This is topped with shredded cheddar cheese and baked in the oven. The cream mixture cuts well with the soft baked vegetables and the melted cheese.
Feel free to add cooked, shredded chicken to this for a non-vegetarian take!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/k...
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Ingredients:
8 tablespoon butter
32 ounce green cabbage
1 medium yellow onion
2 teaspoon garlic, minced
1 1/2 cup heavy whipping cream
6 tablespoon ranch dressing
6 ounce cream cheese
Salt and pepper to taste
6 ounce cheddar cheese, shredded
Nutrition Summary:
This makes a total of 6 servings of Keto Creamy Cabbage Casserole. Each serving comes out to be 660 calories, 62.7g fat, 11.2g net carbs, and 12.5g protein.
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Wowzers. It was my first time cooking cabbage and I'm glad I stumbled upon this recipe bc it was delicious! Thank you for the recipe AND for having precise measurements/directions that turned out just like yours.
Awesome to hear - I hope you get to try some of our other recipes!
Years ago a neighbor of my family used to make a cheesy baked cabbage casserole that was out of this world! I’ve never been able to locate that exact recipe but yours comes very close! So excited to make this!
I very much hope you enjoy it!
This looks absolutely delish, I have all the ingredients and I will be making this dish today. As always, you all are amazing people. ❤️❤️❤️👏🏾👏🏾👏🏾
Thank you - I hope you love it!
Made this a while back and it was absolutely fiiiiiine 😊 added some chilli flakes as well as game sausage for a bit of a kick. Great recipe! Thank you so much! I've become addicted to cabbage recently and value this whole food more than ever.
Glad to hear it! We have a bunch of other cabbage recipes on the channel too - check them out 😁
@@RuledMe I most definitely will!
I didn't have ranch. I just added some spices. It was excellent!!
just made this bloody lovely thank for the post
Awesome to hear it - super glad you liked it! 😄
I've done that with shredded brussel sprouts. Practically the same thing
Absolutely superb! Definitely a dish we will do again soon
This looks sooooooooooo damn good!!!! Thank you!!!!!
I need to do this :) Greetings from Poland !
Another winner!
Starts off with 8 tablespoons of butter! I know it's keto but the fat is a little extreme I would say! Wow
You're always welcome to adjust the recipes to fit your own preferences. I typically pair this as a side dish with something that is lean, so it all balances out.
This looks delicious! Will definitely give this a go! Thank you for sharing!
That looks wonderful ❤ will definitely be making that…
Let me know what you think when you do!
It is yummy.. I made it ❤
Glad to hear it!
Thank you for this…
This was so nice to watch! Q - what software do you edit your videos with? It’s so good!
Thanks! We mainly use Adobe Premiere
Looks like I know what I'm having for lunch! On a smaller scale of course lol
Let me know what you think! If you're not vegetarian, some shredded chicken (or other cooked protein) would do really well to balance the meal out :)
@@RuledMe thank you for adding your vegetarian recipe. I'm not 100% vegetarian and definitely not vegan but I'm leaning to more towards the vegetarian these days.
Yummy to the yum yum!!
I would lessen the wet stuff (this looks too soggy)
Thank you for sharing, this looks amazing! I don’t have ranch dressing, am I able to substitute it with avocado Mayo?
You could - I'd probably do a mix of sour cream and mayo, though. You can add some spices to that mixture as well to help add some flavor that would be taken away.
@@RuledMe thank you! One more question - is this dish okay to prep in advance and bake later?
@@brianak1990 Sure! I don't see why not, it should be fine to prep ahead. You may need to bake it for slightly longer if it's going in cold, but otherwise it should turn out similarly :)
@@RuledMe awesome, thank you!
Delicious so yummy and at the same time choice of music wow 😃.
Can you please tell me who is playing?!
Thank you! It's Sunset Dream by Cheel. You can check it in the video description (at the bottom) 👍
Could this be assembled and then frozen? Taken out at a later date and baked? Thinking of dishes to make ahead and freeze to take when we got to family that live out of state.
I haven't done it before, but done similarly with other casseroles. I prefer them cooked prior though - I personally just cook them, portion, then freeze usually. If you plan to cook it after it's been frozen, you'll likely need to let it thaw out completely overnight.
@@RuledMe Thank you. It will be for Thanksgiving dinner so I obviously wouldn't portion it, but I will follow your suggestion to cook it first.
@@bhampatty1 Let me know how it goes!
What’s the serving size
Serving sizes change from person to person depending on your macros. If you visit the recipe on the website (link in description) I provide a full nutritional breakdown of the recipe by ingredient. You can use that to figure out the serving size that makes sense for you.
Can i use purple cabbage
You could - it will change the taste a little bit, but it should still be tasty!
No ranch . Keto mayo is best
Ranch is fine for keto but if you prefer mayo then by all means you can use that. You may just need to add some other herbs/spices to help it out.
While it looks good, it's too many carbs for me.
Keep in mind that it is a 660 calorie serving (quite large of a serving). You could add chicken to this and make it into a full meal (and smaller, fuller serving) to counter-balance the carbs :)
I know! My aorta is slamming shut just watching this!
A whole onion lol that’s not keto is it
There is more than 3 times the amount of carbs in the cabbage than the onion. It makes 6 servings at 660 calories and 11g net carbs. It's on the higher side of carbs, but definitely fits into keto macros. I don't know why people think using onion is not keto, but if you spread ingredients out over multiple servings, you can fit things like onion into keto. At least look at the nutrition information before making incorrect claims like this.