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Great video. Thank you.
What size medicine ball was this athlete throwing unilateral? Based on biomechanics that seems very unsafe on the shoulder girdle and elbow?
Hey Thomas, they're not heavy med balls, only a few lbs. They are used for reaction force training. If too heavy, you're correct, it would disrupt normal biomechanics of the mvmt. Thanks! Doug
Hello Thomas! Thanks for watching!
Thank you sr
Great video. Thank you.
What size medicine ball was this athlete throwing unilateral? Based on biomechanics that seems very unsafe on the shoulder girdle and elbow?
Hey Thomas, they're not heavy med balls, only a few lbs. They are used for reaction force training. If too heavy, you're correct, it would disrupt normal biomechanics of the mvmt. Thanks! Doug
Hello Thomas! Thanks for watching!
Thank you sr