weekly vlog! adhd, mental health stuff & the end of self punishment!!

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 126

  • @milli366
    @milli366 2 місяці тому +123

    Cartia to be brutally honest, maybe your line of work is effecting you more than you realise. You have no base and travelling here there and everywhere, partying, focusing on your looks all the time. There's no substance or anything to truly focus your mind on. I know this because i have adhd and it would affect me quite a lot

    • @nicolegarcia9919
      @nicolegarcia9919 2 місяці тому +11

      I was also this way, while struggling with anxiety and depression, tried everything there is until I encountered God and Jesus and healed my heart and mind completely, I’m forever grateful. Wish people give him a chance, including Cartia, love you guys and God bless you always ❤️‍🩹

    • @jcb728
      @jcb728 Місяць тому +3

      Interesting take for sure

    • @Evie170
      @Evie170 Місяць тому

      Yes, the constant rushing around can be very stressful for anyone...

  • @donnedarnall1366
    @donnedarnall1366 2 місяці тому +10

    Really appreciate the transparency about mental health & reminder of how transient it all is. Also such a joy to see you being present through it & still finding play. Very good vibes! Sending you all sm love! 💖💖💖

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +1

      much love right back to you honey

  • @paigecharlton
    @paigecharlton 2 місяці тому +10

    We love you Cartia!! Thankyou always for being so open you’ve helped me for years I hope you know the impact you have on people 🫶🏾🤍

  • @brittbritt06
    @brittbritt06 2 місяці тому +18

    Please keep us in the loop !! Happy you are taking space for yourself to heal and using your platform to share with us ! Everything me mentioned resonated. I’m already ready for the next vlog 😅

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +3

      @@brittbritt06 I will honey! Sending you a massive cuddle

  • @xxmiaxx2436
    @xxmiaxx2436 2 місяці тому +7

    This was so comforting cartia💖🥹 I’ve felt so alone with the physical symptoms that come along with anxiety and also feeling like I’ll be stuck. This made everything seem less scary and hopeful! Please keep making videos! 💖💖

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +1

      It’s the worst 😢 I’m sorry you experience that too. Much love ❤

  • @gabrielacastillo5608
    @gabrielacastillo5608 2 місяці тому +2

    I've been going through a similar reflection period and it's such a heart warming feeling when you know you're not alone. Keep being kind to yourself Cartia and keep growing. I've been having my morning matcha with you ever since the Channel [C] days - Sending you love, healing, and good vibes.

  • @JosieGreig
    @JosieGreig 2 місяці тому +2

    I experienced a head injury back in 2014 and i've felt different ever since. I cant express how much I relate to your words and feelings regarding extreme anxiety, fear of fainting, adhd, etc. I've never heard someone speak about it in this way and how it changes your life. I feel so lost and confused a lot of the time, like im the only one this happens to. Thanks for speaking up about it, it means the world. Been watching your videos forever. Thanks Cartia ❤

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +2

      omg :'( im so sorry that u relate but so happy at least u can feel not so alone in it - it's so hard and painful to process and heal from but sending you so much love xx

    • @JosieGreig
      @JosieGreig 2 місяці тому +1

      @@CartiaMallan likewise! ❤️‍🩹

  • @bamagnew8646
    @bamagnew8646 Місяць тому +3

    Carts! I never comment on anything, but have watched you since Byron days. You’re my fav & just wanted to say 1. Thank you for always keeping it real & spreading awareness & 2. I feel your happiness come back through here, you’re a pissa! Stay weird, my dude. Mwa mwa darlinggggg.

  • @whereisGabriela
    @whereisGabriela 2 місяці тому +16

    Cried at the first bit but girl the soft launch heheheheheyyyy hell yeah girl u got this

  • @victures5397
    @victures5397 Місяць тому +5

    Bless youuu I feel you hun with anxiety. Remember Matcha has caffeine and can really set anxiety off!:( Ive started to take, Mugwort extract, Lions Mane, Reishi Mushroom, Cacao Ceremonial grade, CBD oil, Calming teas like camomile, hydration,.. do research tho!

    • @Dragonfly93
      @Dragonfly93 26 днів тому

      I was going to say the same about the matcha and i use all of the stuff you mentioned and feel so much better! The cacao is very grounding❤

  • @aimeedodd1
    @aimeedodd1 2 місяці тому +4

    my fav show atm is "tell me lies".... loving the drama xx

  • @eliseprendergast7855
    @eliseprendergast7855 2 місяці тому +2

    This is so important, this makes me feel a lot less alone, thank you ❤

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      Aw that makes me happy - much love xxx

  • @jesshobs
    @jesshobs 2 місяці тому +5

    I really resonate with you girl, it genuinely helps knowing I’m not alone with these thoughts ❤ it was my birthday yesterday and I felt so mentally heavy?? Going to make up for it this weekend, looooots of self love. Lots of love girly! Take care 🫶🏼

  • @averyfletcher
    @averyfletcher 2 місяці тому

    So happy to see you back, sweet girl. So beautiful to see you coming back to yourself🥹🩷 In order for things to get clean, they have to get messy first. I truly know that your next season will be enlightened & authentic. Sending you an abundance of good energy!!! 🍵🧚🏼🐉🩵⛲️

  • @merveceren97
    @merveceren97 2 місяці тому +2

    Anxiety is basically what we went through and how in our brain it still sits there… I feel like we need to find those traumas and work on them, feel them to the max. That is the only way of healing. Also you are so lucky, you look amazing literally the most beautiful girl ever ❤ you have a lot of great friends seems like. Also you are living in UK and I think that is amazing. I wish I could have half of what you have. Remember always you are so so blessed, you will come out on the otherside you are amazing ❤

  • @Alexandra-ok4ko
    @Alexandra-ok4ko 2 місяці тому +6

    this truly feels like an authentic Cartia video, ty

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      Woooooo❤❤❤❤ that makes me happy

  • @nesssssa23
    @nesssssa23 2 місяці тому

    the small clip of you talking briefly about the pressure we put on ourselves once losing weight to not slip up etc really hit home. It's so hard to but we have to give ourselves grace and the respect our mind deserves, thank you Cartia

  • @evabritt2464
    @evabritt2464 2 місяці тому +2

    These are the vlogs i love so much from you💘💘

  • @bivybarrett3672
    @bivybarrett3672 2 місяці тому +1

    Cartia boost was needed today🥺⭐️ biggest comfort UA-camr for real 👼👼

  • @danikawilks5245
    @danikawilks5245 2 місяці тому +1

    Not a 90s film but this past week I have been watching back to the future movies and building the Lego Delorean car (from the film). It’s been helping so much with my anxiety. 🥰

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      awww blessss ill give it a watch !!! xx

  • @elleng681
    @elleng681 2 місяці тому +4

    Thanks for the new video Carts! Also hope everything is okay with you and Ashton, I've noticed yous spent summer mostly separately, I hope you guys are still as close and alls good xx

    • @Deejay-v4i
      @Deejay-v4i 2 місяці тому +5

      They don’t follow eachother anymore x

    • @elleng681
      @elleng681 2 місяці тому +1

      @@Deejay-v4i ooh I didn’t know that😔 hopefully they come back to each other at some point x

  • @gabbyrose8041
    @gabbyrose8041 2 місяці тому +3

    this is such a relatable vlog for me, appreciate u for sharing

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      @@gabbyrose8041 so happy to hear that my love

  • @grinsRwins
    @grinsRwins 2 місяці тому +12

    I think your going to get a real positive response from this one ..be gentle with yourself ✌️

  • @roseccy2666
    @roseccy2666 Місяць тому

    I’ve also started anxiety medication recently and it can be really scary to make the jump to decide to try this!! I’m really interested to hear your experience and I hope that it helps you❤️xx

  • @MaggieClark-ig9wz
    @MaggieClark-ig9wz Місяць тому +3

    Your videos have always been so comforting for me 🥹I’m so happy to see you back and spreading your beautiful messages, keeping doing you angel & everything will fall into place !! Ps Notting hill is my all time fav movie xxx

    • @CartiaMallan
      @CartiaMallan  Місяць тому +1

      @@MaggieClark-ig9wz awwww that makes me so happy. I’m also so happy to be back I’ve missed it so much. & yes omfg great movie hehe xxx

  • @Dragonfly93
    @Dragonfly93 26 днів тому

    You need to try ceremonial grade cacao! Some really good one from Ecuador or Peru. Its very grounding and helps me majorly mentally🤎

  • @stephaniemetri5950
    @stephaniemetri5950 2 місяці тому +1

    Literally so relatable it’s like you’re inside my mind thanks for sharing ❤

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      @@stephaniemetri5950 you’re more than welcome honey bee x

  • @jasmine-amelias
    @jasmine-amelias 2 місяці тому +1

    you have your sparkle back!! also hearing you speak about your mental health journey (have also been following since the very beginning in bris) - maybe look into EMDR? its a way to reprocess trauma and it sounds like you have a few triggers, i'm in the middle of my EMDR journey and hadn't heard about it before my therapist recommended. feel better lovely x

  • @consuromo
    @consuromo Місяць тому

    I live for everyone’s yapping! Please don’t apologize for yours! ❤

  • @clarewalker6417
    @clarewalker6417 2 місяці тому +6

    Does anyone else feel like this just isn’t how life is supposed to be, surely it’s not supposed to be this hard, so much struggle, depression, anxiety 😥 - I’m a single Mum of 2, I barb hair 40 hours a week condensed into 4 days and the other days I’m looking after my kids (3 & 10) I’m obviously their Mum before, after and during work too. I make a decent living but still can’t afford to buy a house and I drive a 12 year old car, couldn’t afford a holiday last year. Not even living, merely surviving, what am I doing wrong 😞

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +1

      angel im sending you so much love, you're not doing anything wrong - but maybe trying to squeeze in any little moments of time for yourself to journal, mediate or ask for more help with the kids to get some you time in and to ensure ur still filling ur own cup up might just help bring some light into your life again

    • @clarewalker6417
      @clarewalker6417 2 місяці тому +3

      @@CartiaMallan thank you, Cartia, I know there are worse things happening in the world, which again adds to my heaviness, but it’s like damn let me breathe, world. I’m my children’s everything, I love them so dearly and they love me too, I hate for them to every know that it was every hard to do this, the joy they bring is priceless, but this job, single parenting, is not for the weak, and generally I know life is hard for others who aren’t parents too, I just feel like a lot of it is no unnecessary. Anyway, I don’t want to ramble on, I’m just greatful that today, someone noticed me ❤️‍🩹

    • @merveceren97
      @merveceren97 2 місяці тому

      @@clarewalker6417hey you are doing amazing, taking care of 2 by yourself!? Hats off to you, you are amazing ❤ I am a sahm for 2 year old and I have a rocky relationship also hard time with money and my country… Everyone has their own struggles… life is hard hope we will have better days 🥹🙏🏻

  • @ameliajade5967
    @ameliajade5967 2 місяці тому +1

    Your actually looking incredible! Honestly.

  • @MARTYS_ANDME
    @MARTYS_ANDME 2 місяці тому +2

    🍵 congratulations on the matcha🤍
    good luck with everything, the angels are with you 🪽you’re brave asf 🤍 love from little old me in nz 🥝 x

  • @JuliaFase
    @JuliaFase 2 місяці тому

    loved this vlog as per usual! you look gorgeous and i love how authentic you are

  • @gigirose6525
    @gigirose6525 2 місяці тому

    Cartia thanks for being so transparent about you’re mental health journey. I have struggled with anxiety and I know it’s dumb but I can’t take lifts s 😅 and it’s nice to relate to someone that has anxiety. Girl you are so beautiful and you’re too hard on yourself ❤ face of angel.
    P.s I have noticed taking supplements like fish oil tablets or supplements that focus on brain health has helped my anxiety.

  • @TheCrystallineLeoness
    @TheCrystallineLeoness 2 місяці тому +11

    You need to practice more gratitude. All your videos really come across wingey and ungrateful, which is a shame because you really are blessed in so many ways. I used to love your content, but as you've gotten older, you seem to nitpick and moan about all the slightest things whether its your anxiety, your looks, your self-inflicted exhaustion from living quite an erratic scattered lifestyle.... and its a downer for not just yourself but for others too. We all have shit to deal with, everyone is dealt shitty cards in life, but its the ones that still choose to see the love in everything that get stronger and manifest more beautiful experiences. This comment is going to come off super harsh, but I really see you and your life to be super blessed and abundant and all you seem to do is moan about it.

    • @CartiaMallan
      @CartiaMallan  2 місяці тому +2

      I am absolutely so blessed & there isn’t a day I don’t feel and cherish that. The purpose of my videos is to show an extremely raw & vulnerable side to my brain & to normalise that anyone, in any life circumstance can suffer and struggle with mental health issues. If I just glorified the wonders of my life I think it would be rather inauthentic to this time I’m going through. I am more then happy to showcase my gratitude routines and absolutely bring some more joy into the videos as the weeks progress & that is my goal absolutely ❤ I appreciate your message and your insight always

  • @ThroughTheLens
    @ThroughTheLens 2 місяці тому

    Loved this vlog so much and resonate with so much that you shared so openly :) so excited for future vids!

  • @LolaLavie
    @LolaLavie 2 місяці тому

    I would love to know where to find the puffer jacket. Where is it from ? the red one please

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      @@LolaLavie sisters & seekers x

  • @ryn2774
    @ryn2774 2 місяці тому

    Where did you get your extensions from?

  • @sofiaebarrientos
    @sofiaebarrientos Місяць тому

    tv shows: tell me lies, Gilmore girls, nobody wants this
    movies: practical magic, mystic pizza, pride and prejudice, somethings gotta give, and stepmom

  • @MoniqueAshlee
    @MoniqueAshlee 2 місяці тому +2

    Wow it's been such a long time since I’ve watched one of your youtube videos! You were a favourite of mine when i was 15 - 19 and now I’m 25, where does the time go? 😭 It's been one of my long time dreams to live in London, I would really love to hear you talk about it more ie; What it's like for an aussie living there, cultural differences, things you hate or prefer, how your handling the weather, the tube, what it's like approaching the day to day in a metropolitan city? Would really love you hear your thoughts!
    Ps. 'Chasing Amy' and 'Stealing beauty' are just a couple of 90’s films I love. Check them out if you haven’t already 🧡

  • @laurynfoord8061
    @laurynfoord8061 Місяць тому

    Something amazing is about to happen gorg gal x

  • @LeahGraceEvans
    @LeahGraceEvans 2 місяці тому +1

    You have been missed!! Can’t wait to get highline when it’s available in the UK!! ❤️ any tips on finding a good therapist? What websites etc to use.. was looking at betterhelp but apparently all the therapists are not registered on there????

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      awww bless you!!! angel i would say best bet is always word of mouth, that's how i found a good one. i know it can be difficult and take some time but 100% worth it xxx

    • @bayliesurman1246
      @bayliesurman1246 2 місяці тому

      I’ve always used the Counselling Directory. You can filter by location and qualification so you know if they’re a councillor or psychologist. Then if you see any you like you can call and have a chat first to see if you like their vibe! I’ve also used the Therapist Directory on the BACP website. Hope this helps 🥰

  • @tarayakailani
    @tarayakailani 2 місяці тому +1

    Love you Carti!! Soooo happy your back 🥰

  • @amisanders7280
    @amisanders7280 2 місяці тому

    Carti !! What’s ur atis order ? also I think you would loveeeeee this salad place called bewliehill xx

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      ohhh ill have to try!! and honestly i order something different everytime heheh

  • @melisajkp
    @melisajkp 2 місяці тому

    What killian perfume was that? Love to see you back on yt and appreciate your realness and honesty ❤xx

  • @Marloywolf
    @Marloywolf Місяць тому

    Thank you for new vlog, i hope you are doing well.

  • @emilygrant8336
    @emilygrant8336 2 місяці тому

    Lovveeeeeeee a cartia vloggy vlog just so much x

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      @@emilygrant8336 me love u!!!!

  • @kristieelavo
    @kristieelavo 2 місяці тому +2

    Show: LOST!!!!

  • @-wb8hv
    @-wb8hv 2 місяці тому +8

    Loving this soft launch 🤭 So happy for you ❤❤

  • @jananoelvanimpe1002
    @jananoelvanimpe1002 2 місяці тому

    Missed your vlogs!

    • @CartiaMallan
      @CartiaMallan  2 місяці тому

      @@jananoelvanimpe1002 they missed u too hehhee

  • @elleempson5402
    @elleempson5402 2 місяці тому

    I’m about 3h from London I so wish I could meet you for a match. Your so sweet and down to earth ❤

  • @B_27
    @B_27 3 дні тому

    If you actually have ADHD, stimulants (like Ritalin) don't make feel anxious, actually the opposite. Also, as someone who cancelled their non-refundable flight three times, don't act like you can barely afford a psychiatrist appointment.

  • @FashionAddict411
    @FashionAddict411 Місяць тому

    have a documented list of your medical/mental health history so you dont have to think about it /deeply engage with it when asked. Maybe that might be helpful in the future

    • @FashionAddict411
      @FashionAddict411 Місяць тому

      I know solutions aren't always the things people want to hear, but it could be helpful

  • @Jompiheyholetsgo
    @Jompiheyholetsgo 2 місяці тому

    ❤❤❤❤❤❤❤❤❤❤

  • @Worldbossi
    @Worldbossi 2 місяці тому

    Watch desperate housewives if you haven’t it’s amazing!! Xx

  • @khangg453
    @khangg453 2 місяці тому

    Try murga punishmet

  • @AlexisBelon
    @AlexisBelon 2 місяці тому

    We are both back to vlogging! This makes me so happy!

  • @sarahleanne7735
    @sarahleanne7735 2 місяці тому +1

    luvvvv a long carti vid 🫶🏻🤩

  • @peacecereal
    @peacecereal Місяць тому

    Vyvanse has been so helpful and a good dose of anti-depression meds. Medication is here to help us.

    • @CartiaMallan
      @CartiaMallan  Місяць тому

      how do you find mixing them together ?

  • @jcb728
    @jcb728 2 місяці тому

    I will say you look stunning, you’re naturally pretty even though you pissed me off in the last video. You’re growing on me with this one with more realness.

  • @love_and_protection_9993
    @love_and_protection_9993 2 місяці тому

    I missed u

  • @angelbedi4976
    @angelbedi4976 2 місяці тому

    Couldn’t recognise her what’s different!

  • @clszz2
    @clszz2 Місяць тому

    I’m almost certain you need a HEAVY metal detox !!!!

    • @CartiaMallan
      @CartiaMallan  Місяць тому

      @@clszz2 what makes u say that !! Plz tell me more xxx

    • @B_27
      @B_27 3 дні тому

      🤡

  • @davinazaf3126
    @davinazaf3126 Місяць тому

    Hey Cartia, all ADHD meds are going to stimulate your anxiety in some way unfortunately, they are all stimulants. Medication is not always the answer, you can find ways of working that works for you, you have gotten this far in life without medication 🥰

    • @CartiaMallan
      @CartiaMallan  Місяць тому +1

      1000% im looking into all other ways to navigate it

  • @faustamockute8610
    @faustamockute8610 2 місяці тому +10

    Respectfully the energy of this new man is not it. Every scene with him was the embodiment of this emoji -> 😬. Like he’s tryna be funny, but why u keep lobbing toys at my head when i didnt even find it that funny in the first place? And “gremlin”? Weird sense of humour fr, especially when Carti needs IMMENSE love and kindness rn. Bro chill…

    • @noknackers
      @noknackers 2 місяці тому +23

      you don’t know these people bro hope this helps

    • @ClarissaMay
      @ClarissaMay 2 місяці тому +13

      respectfully this comment is really weird

    • @faustamockute8610
      @faustamockute8610 2 місяці тому

      Just my opinion 🤷🏼‍♀️ thank you for sharing yours too, i’ll keep it in mind 🤝

  • @xEasyHair
    @xEasyHair 2 місяці тому +1

    You need Jesus girl❤