[ Listen Before Bed ] INSOMNIA HEALING Sleep Music “Comfort Zone” THETA Binaural Beats
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- Опубліковано 21 чер 2022
- Sleep soundly with my insomnia healing sleep music! Mixed with 4.5 Hz Theta waves “Comfort Zone” is the ideal sleep soundscape to listen to before bed or after waking up in the middle of the night. Can be used as sleep meditation music too, or listen whilst taking a nice nap :) I hope you enjoy it!
The Binaural Beats THETA waves that I've used in this sleep music track are known to modulate our brainwaves into states that are beneficial for relaxation and quality sleep. Crush insomnia, anxiety, stress and overthinking.
The Binaural Beat frequency may affect brain waves - a process called entrainment
( 🎧 headphones required). No headphones required to enjoy the relaxing sounds.
Thanks for watching!
Much 💜 Zac
💤Also check out this sleep soundscape by Zac:
• Hypnotizing Music for ...
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・ / sleep_tube
© Copyright & Credits
・Music, sound-design, graphics and editing by Zac
🎨 Artwork and animation made exclusively for this channel by Anton Dmitriev
・www.artstation.com/mine_flood
All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.
RELATED HASHTAGS:
#SleepMusic #ComfortZone #SleepTube
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Hi everyone) Thanks for watching this new upload with calming Theta waves, I really hope you enjoy it 🙏✨
From which part of the world are you listening tonight? Let us know below! Much 💜 Zac 💤💤💤
Listening from Huntsville, AL ❤️🇺🇸
NYC!!💜
Panama city Florida (the whole family listens every night) 😴💤
Gulf Shores, AL 🇺🇸
San Diego, California
Zac, you are literally a godsend. I found your channel right after my grandad passed at the start of 2020, and it has been the only thing that has helped my insomnia for the past two years. Please know that you have touched lives all over the world and we are so grateful. Thank you so much 💜💜💜
Much 💜 thanks Jordan! 💤💤💤
Indubitably
Damn man. Same name, same situation, same year. I hope you are healing my friend. Remember the good times and learn from the bad. Live your best life and make him proud. You got this.
Hope you're doing alright man.
@@SociallyAwkwardGinger Thanks my friend, and I hope you’re healing too. I think 2020 overall dealt everyone a bad hand, and losing a grandparent on top of that was all the more worse. But healing is a process that comes in waves. I keep him close to my heart still, and fond smiles have taken over the tears. Stay true, stay kind, stay strong 💜
every time i see a new video from you, it makes my day. you are seriously changing lives. i struggled with insomnia, bpd, and ptsd for years and i never sleep without your videos now. i’m gonna tell everyone i know about this channel until it blows up- you deserve it!!! ✨✨💛
I've been going through some physical and emotional stress the past few days...I can't tell you how much this is helping to soothe my soul right now. Thank you so much for creating this and posting it.
Last time you uploaded my boyfriend had just started his 5 week study abroad program, and we normally listen to these together. He comes home on Saturday and I can't wait to share not 1, but now 2, of your videos with him! Thank you for making sleep easier for those of us who struggle with it!
Thank you very much Cheyenne
Thanks again Zac. Love the pink tones in the visuals, they’re extra calming ･ﾟ.・✧*:･.・ sweet dreams everyone
After a long day, I so look forward to playing this one tonight. I can't wait to drift off to this musical delight while viewing the beautiful scenery reminiscent to my Arizona home state. Thank you, Zac! 🎶🛌🌄🌵🎵🥰
I’m from az too. Can’t wait to move back
Just. right. on. time. ❤
I just woke up from bad dreams ... and here you are 🥰 thank you ❤❤
thank you for posting the best videos to fall asleep to ♥️ I love putting these on every night
Thank you very much 💜
I have had a really rough time health-wise the last few months. And my panic disorder is totally out of control.
Your music and a couple Ativan are the only thing keeping me sane. Allowing me to finally fall asleep, and bringing my mind and body out of distress mode.
I Sincerely, THANK YOU.
You CAN and WILL get through this and get better. Coming from someone who was so far on the otherside I literally lost everything, things can change. For the better. Next time you catch yourself in a good mood/enjoying something, try to focus on being fully present in the moment. Just do only that thing right at that moment. It's just a taste of the good side of one of the things we usually do which is to be so completely focused on the negative and panic. It takes time, but you will catch yourself enjoying moments more and more snd slowly realizing that you can feel and be happy too.
You got this stranger. All the love.
Do counselling Ativan will cause u problems
@@llllllllllllllIIlIllIIllIIIIll to people who need it, it is a life saving medication. Speaking from experience because I’ve been there and it saved my life. Whether someone *should* take any medication should be determined by THEM and their DOCTOR. Don’t be that person to place more fear and pain in other’s minds by giving unsolicited unprofessional medical advice. Anyone who takes meds like this is aware of the risk. Affirm their ability to make smart decisions and it empowers them to actually do so, or reach out for help if they need to. Or even better yet, just leave people alone because this truly does not affect you. I’m certain there are better used your passion for responsible drug use and harm reduction than commenting on UA-cam videos. You can volunteer or donate money, or find support groups, even start with educating friends and family. If your goal in life is to help people, don’t waste your energy here. There’s places in the world that actually need that. But not here!
@@llllllllllllllIIlIllIIllIIIIll MYOB
Me and the boys when sleeptube drops 😳🥹❤️
Another banger! Thanks Zac 🙏🏽
Thanks so much!
wow i’m never this early. this is right on time thanks, i’m heading to sleep now
Was phenomenal 😌 got a really bad sun burn yesterday sleeping would of been so difficult without your videos 🤍
Zac you are almost at 600k subs omg!!! This upload is entirely cozy in the heart and mind, thank you for another calming upload. So happy to that there are more people enjoying this and so excited to see more. It’s a different experience watching a channel grow and I am here for it ! 🤗🧡
When I was in a *very* emotionally abusive relationship last year, this channel would soothe and comfort me to sleep, with my noise cancelling earphones; I could not hear my abuser as I slept so he could not wake me as often. After a draining day of being gaslist and bullied this channel & particularly this song was my safe place. Thank you for helping me through a tough time with these beautiful recordings & they continue to do so as I heal from the trauma and learn to love and respect myself again. Much love to you 💖
All the best ❤️ Much love!
I'm late but, always remember that I love your sleeping music! Sleep tight Zac! ❤️❤️❤️
So incredibly peaceful and beautiful 😌 thank you
Oh man this one is relaxing!! So calming and smooth. Started listening right as the sun was going down for the night. That's a vibe I didn't know I needed so badly. Goodnight world, you are loved ❤️
Thank you Zac!! ❤️
Thank you for making such healing sounds ❤️ I can’t imagine a day without listening to any of your amazing work.
Beautiful, thank you! 💜
Just got back from an incredible Sedona, AZ trip. I miss it 😢 These visuals and sounds are helping me sleep 🤍
i managed to finish another school year! have a great night everyone, thank you for living to see another day
Good night 🌙💤 🤍
Zac
I'm from Port Saint Lucie Florida.
I've been having trouble with sleeping for 3 years now. I've tried hundreds of videos of all kinds. I came across your channel tonight and I decided to give it a try. Even though its almost 2 am. I've gotten the most sleep tonight that I've been able to get in years. I put this on my ear buds at 8 pm and I just woke up and I couldn't believe that I have been a sleep this Long. Thank you so much for the rest this has given me. I'm going to put it back on and hopefully it will put me back to sleep. I just wanted to thank you for the rest I've gotten already.
Thanks Wilberto! Glad this video is bringing you some peace, insomnia can be so terrible :( All the best! 🙏✨
I had a long day outdoors and I came home turn this on and poof I was out! thanks as always Zach for the time and consideration you put into your work. We all appreciate it so much 🥰
Oh this is lovely!
Reminds me of my second home, AZ. ♥️ nostalgic.
The intros just keeping getting better and better❤
This is my new favorite of your videos. Ive been listening to it almost every night. I deal with pretty bad ADHD and have so much trouble sleeping because if i dont have some sort of stimuli, my thoughts kind of just wont shut up. But if I have lyriced songs or music with freguent, loud notes, it consumes all of my attention. A lot of meditation music has either just soft, steady noise (which gives too little stimuli) or loud, interruptive piano or something similar (which is too much stimuli). This has a nice balance of steady music and gentle notes. It also has the perfect amount of bass, which mixes so well with the flowing white noise in the background. My favorite before this one was "Road Trip," which is still a very great video ♡
I’m glad you like this one! Thank you 😊
I love the style of this🥰 always obsessed with your videos. Can't wait to try this one tonight!💜
I needed this after a good day just a tired this going in my Playlist of sleep music thank you
The best music Chanel. Patience and harmony… Almost all other channels make high frequency and instrumental music, which can not be called “sleep” music
I listen to this when I study & nap and get A+. Thanks Zac.
Awesome, thank you!
You have improved my life so much with these honestly
This is my favorite sleep video. I put it on every night for me and my boy.
Nice work Zac.
Keep it up💜😴
💜✨
Awesome timing as usual
Wish this one was longer. It’s one of my favorites.
perfecting timing as always. i am listening to this as i am turning in for the night close to 3am EST - it is quiet, dark, and still all around me. i am at my desk alone and i am just totally vibing to this while i finish up some things to wrap up my day. much love to you zac and everyone listening at whatever time you come across this video. take care!
Thank you 🙏💙 appreciate the love
Just in time after a hard week of working, i just cant thank you enough for all what youve been doing for all of us! much ❤️ zac 😴😴🙏🙏
You're the plug Zac. I really hope you feel rewarded for what you do, you deserve it! ❤️
You just keep me coming back for more. :D
This one reminds me of minecraft a little bit lol I love it! Goodnight y’all❤️
I have never slept well since I was a baby, these put me to sleep and keep me asleep consistently. Thank you
Beautiful, thank you! ✨💤💤💤
I look forward to these uploads
Absolutely superb, thank you
First, thank you
Close to 600k subscribers. 💙
Amazing! 😊 💙
I have nightmares around 3-5 times per week since I was around 7, being 13 now, I’m always afraid to go to bed knowing I might experience another nightmare ,but these songs have helped. I still get the nightmares but I’m getting more sleep cause of you! Thanks bro.
Glad it’s helpful 🙏✨💤💤💤
These videos are my solace after a long hot day of working, housekeeping and child-rearing. I put my headphones on, breathe and am enveloped in beautiful soft tones - like a mental hug. You are appreciated Zac! 💛
Sounds great, thank you!
This is amazing. Thank you.
South Carolina USA. Thank you for immensely improving my ability to fall and stay asleep. Your songs have been life changing.
Zac...you are truly a beacon of light! Your channel gives me respite in this terrible world. Today of All days, im glad I can escape for the night w music..God Bless.
Montevideo,Uruguay, may God bless your soul and wonderful work!
Thank you! Much 💙💤
I'm grateful for your existence and for your beautiful healing art xx from Brazil
Thank you. Much 💜
i’ve been listening to this for the past week every. night. it’s the perfect vid for me since i don’t like loud nature sounds and such tysm
Thank you✨💤💤💤
your videos are all i needed after a long day, i thank you for your heavenly sleep music.
Perfect timing! looks like I'll be adding this to the playlist thx again Zac!
Great! Thank you
Awesome! Thank you 😀❤️
This was the destination that I went with towards using that SleepTube's First Class. It too me towards meeting the very beauty of the Canyons. The Sky always looked extra beautiful escpially when even the sun reaches its early stages of Dusk or Dawn. I think I'll be spending my time here for a while; just enjoying the Comfy Zone of the Canyon itself.
Now if you will excuse yourself, you need to get some sleep, Mister or Misses. G'night and sleep tight. 💜
Another absolute masterpiece.
thank you Zac :)
A 'comfort zone' it is. We are all really looking forward to hear some of your new best insomnia videos. I feel floating back into my own space of calm and deep creative thoughts.
I once been to a desert place like this, at Uluru on my 17th Birthday. The first time and one of my best adventures in Australia. It's not much, fortunately there are beautiful things like the environment, imagination or spiritual connection of how the landscape before us feel a lot safer and comfortable. I sometimes often wonder what it's like to travel to America and do some outdoor adventures, that might've been my amazing times in my life. Spending some holidays for our stories to be written with joy and hope.
I love this! 💜💜💜
When I'm grumpy at 3am cause I can't sleep I find myself internally chanting, "give me the circle! Give me the circle!" As I scroll through UA-cam recommended for you
This was awesome! Thanks for the video!
Thanks for another upload Zac! Can’t wait to listen to this tonight! Your the best Zac! I really appreciate for what you do to help me sleep at night! Thanks again Zac! Love the vids!❤️❤️❤️
Much love, thanks! 🙏💛
Thanks for another zac 🥰🎉👍
No worries ☺️
Thank you for having me on your channel I'm always appreciate you for meditation and take a deep breath but it helps me sleep faster.
New video ahhhh zac does an amazing job at these they always cure my depression 😀 zac will always not be forgotten in my heart have a good night zac and everyone😴
LIFE SAVER!!!!!!!!!!!!!!!!!
The deep vibrations in the background make me feel 🌟tingly🌟 in the best way.🤣💖
Wow wee . This is superb 👏
Only channel I listen 2 for sleeping! 🔥🔥❤️💯🔥
🤗 i love you 🤗
Good night
Much 💙
Türkiyeden selamlar 👋🇹🇷
Thank you so much for this 🙏❤️
🙏💜
B e a u t i f u l
😴👍
love this is amazing
🙏✨
I enjoy it very much, thank you!
So glad! Thank you for the support
My favourite channel officially I listen to your music every night I sleep. ❤️ much love a saviour to my mental illnesses
Really appreciate your support 🙏💙💤💤💤
The editingggg. Wow
i love your videos
I'm from the Netherlands🇳🇱! I can't sleep without your video's anymore. I think I'm listening to them since 2020 🎶🌼❤️
Really appreciate your long time support Ivy. Means a lot! 🙏💜
Thanks!
Thank you so much!
Thank you so much for these they really help my anxiety
So glad! ♥︎
Thank you
🙏✨
Thank you Zac. Im feeling again like I can't do it, listening to this helps a lot to sleep, I'm really tired
Thanks Lucía! Glad it’s helpful, take care 🙏✨
i adore the visuals. makes me think of America in like the 70s or something
Good night world
Очень красивая музыка
So..we can sleep now ..u make me forget all my day and fall a sleep
YUS!!
*chefs kiss
Hi I just want you to know that you have helped me so so much 💓
Means a lot to me, truly! 💜
Not listening to help me sleep, just to relax while I am not feeling so great. Neck pain flare-ups are no joke. Pain killers aren't really helping much so relaxation music to the rescue.
Love the track you’ve helped me tremendously for years after I’ve gotten off of trazadone. I have to say though there’s no possible way I can follow the breathing guide at the beginning of the video and was wondering if that’s what you intend was for people to follow it exactly
Just went to let the dog out before bed. He almost chased a skunk.
Glad I'm listening to this and not dealing with that.
Would you ever upload to Spotify? I'd love to listen without having my screen unlocked. Amazing stuff as always
Love this a lot. So calming. Is there a way to purchase on Apple Music. If you tube closes it stops.
I like these but I wish you would do ASMR music like your older videos. They were exceptionally soothing. I miss the melodic tunes.