Great to see these refinements of both the reverse lunge and the ram burpees. Perhaps old school but that is how I have done them in Deka events but noticed some participants not performing as the exercise was intended to be done. Also for safety reasons the 2024 rules are beneficial! Hope to compete this year but injuries have plagued me. I really enjoy the Deka events
Great to see these refinements of both the reverse lunge and the ram burpees. Perhaps old school but that is how I have done them in Deka events but noticed some participants not performing as the exercise was intended to be done. Also for safety reasons the 2024 rules are beneficial! Hope to compete this year but injuries have plagued me. I really enjoy the Deka events
Thank you for your support Michael 👊🏼. Appreciate you
Good video Yancy 🤜🏼🤛🏼
Thank you for all your support Yancy
How are mats arranged in relation to the RAM/rep line in Zone 1 at DEKA Fit events?
We will most likely have a tape line on the top 1/3 portion of the mats
Thank you for clarifying. Zone 10, does the ram need to clear the head with the hips and torso extended or do the arms also have to be fully extended?
Thank you for tuning in 👊🏼
deka.fit/wp-content/uploads/2024/02/DEKA-Rules-of-Competition-v24.02.01.pdf
Check out the rulebook for exact wording
We’ll wait and see if these standards are enforced with no reps or penalties if not, particularly at the major champs.
Please quit the music it’s annoying and useless. We want to hear you properly. Thank you 🙏
On a Deka fit event. What is the distance we run after each event?