15 Minute Strength Workout with Kadeena Cox | Joe Wicks Workouts | Paralympics 2024

For this workout, I'm joined by Paralympian Kadeena Cox OBE to take her through my 15 minute lower body and core workout.
If you’re inspired by my workout with Kadeena and the Paralympics to be more active, you can find accessible sports and activities near you at everybodymoves.org.uk.
Watch Kadeena in action at the Paralympics on @Channel4Sport.
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35 seconds work | 25 seconds rest
Goblet squats
Bicycle crunches
Plank hold
RDL using dumbells
Toe touches
Sumo squat Hold (body weight)
Russian twists
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TikTok • / kadcoxofficial
Instagram • / kad21
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[@helenrnicholson]

Love this with Kadeena! I was so interested in the interview I wasn’t counting down to the end of the exercises. More with the Paralympians please Joe!

[@sarahwarnes8408]

Really loved the workout and listening to the conversation with you and Kadeena - thanks Joe for posting!

[@nikitasato4929]

Love it with the interview!!!!

[@ChowMeinWarrior]

Thanks, Joe and Kadeena!

[@movimientofitness]

👏🏾👏🏾💪🏾💪🏾

[@laurac_351]

Love you Kadeena ❤

[@africanaissues4294]

Joe that first plank was not great at 3:05

[@annettebroomfield1767]

Kadeena is one strong woman - squatting 140kg!

[@katspray]

Joe I can’t do squats or lunges because of patella fem arthritis… what alternative would you recommend to strengthen the same muscles without loading the front of the knee?! Thanks 🤩

[@joannehughes7108]

❤

[@movimientofitness]

💪🏾💪🏾