Enhancing Vagus Nerve Fitness - A Guide to Understanding Heart Rate Variability
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- Опубліковано 26 кві 2024
- Curious about the state of your vagus nerve?
Dive into the fascinating world of heart rate variability! In this captivating video, we delve deep into the intricate relationship between vagus nerve neuromodulation and heart rate variability, uncovering how it amplifies the vagus nerve's responsiveness to the world around us. Discover the secrets of the brain's design and how a simple neuromodulation device at your ear can profoundly affect your heart rate.
Sorry for the mistake, said echocardiogram instead of electrocardiogram!
What we cover:
*How the cardiac vagus nerve is important to health
*How increased heart rate variability is linked to better health
*What is heart rate variability and how is it measured
*Vagus nerve neuromodulation study design
*Vagus nerve neuromodulation increases heart rate variability and cardiac vagus activity
*Data points to identifying those that can benefit the most from vagus neuromodulation
*We describe vagus nerve brainstem anatomy to explain how vagus nerve neuromodulation can affect the heart rate
The vagus nerve neuromodulation apparatus DISCOUNT LINK: nurosym.com/merogenomics
DISCOUNT CODE: longcovid01 (should be automatically applied)
PLEASE NOTE THAT THE US MARKET MIGHT NOT BE ACCESSIBLE. THE COMPANY IS ATTEMPTING TO RECTIFY THE SITUATION
Disclaimer: "The information provided is not intended to replace professional medical advice. The use of Nurosym medical device is a complementary therapy and should not be considered a sole treatment. Consult with your healthcare provider before starting any new therapeutic regimen."
Location: Evan Thomas trail, Alberta
Described content:
Parasym effect on HRV: journals.plos.org/plosone/art...
Vagus nerve path: www.ncbi.nlm.nih.gov/books/NB...
HRV background: www.frontiersin.org/journals/...
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Dr. Raszek Credentials: merogenomics.ca/en/about/
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I have watched a few commentators over the past few years and of them all I feel certain that you are the most genuine. Thank you for all your time and immense effort. I would sooner de-petal dandelions than attempt to persuade technology to make a video - and anyone, with as few technical skills as I, who has made dandelion wine and dandelion jelly will immediately appreciate my point. Thank you for your patently obvious honesty. It is, I do feel, quite unique.
I appreciate that so much! Absolutely I want to deliver information as is and be partial to it. Obviously I don't hide that I am now in love studying the science of the vagus nerve but I see it as a lucky bonus (or a gift from the heavens) that I can study something so fascinating and get paid for that work. I am also quite excited and hopeful about the device, but I am interested in the science as is. It is easy to get excited about something but quality data is most important to really get to the bottom of things. And dandelion wine and jelly sounds amazing! Inspiring!
@@Merogenomics Both jelly and the wine are good for you - as are other dandelion preparations - so there is that, and personally I find it relaxing to wander around the garden de-petaling the flowers I grow - twice as many spring up so I salve my conscience and enjoy the company of the bees as I go. Collecting the heads and then doing it is, for me, a fate worse than death! I'm not sure if I can legally send you a jar but if I could, I would.
Your enthusiasm shows and I do feel you are on the right track with the vagus system. I've realsied that a good deal of the 'old knowledge' I grew up with addresses the vagus nerve and it is only due to your explanations that I have a term to attach to it! Thank you.
it is unique as wolf in a sheepskin lol. what is unique are people who can see clearly through modern technology for 600 usd. and never doing any good to prevent the disaster: there is his safe and effective video
@@hrabmv I think I understand your point, but in fairness I can also easily grasp that innovation in this direction [the vagus nerve] is probably better to be supported for those who prefer a mechanical means of stimulating and presumably soothing that particular system because it is not outrageous to suppose that doing so would bring a lesser or greater degree of benefit and, more to the point, is unlikely to do harm if used correctly. It is a somewhat different proposition to the previously offered intervention on many levels. For myself, I prefer the old ways primarily because those attain that standing by being relatively safe and effective, as determined by centuries of use by our ancestors - but they are rarely instant. The machine is expensive, as you say, and most could not afford it but I suppose a clinic of some sort might invest as in those terms, it is, I would think, ''cheap'' by comparison with most equipment.
@@fionnaheller1873 it would be nice if spending would help!! but that will just mask the problem!! that is what i hate : lies and some thrive on that...and ultimately this leads to death !! stimulating vagus nerve will not cure the virus!! not in a zillion times
Thanks for this timely update Dr Raszek
You have your lectures in the most beautiful places.. so good that you do these outside!!
Vagus nerve activation! ;) I plan to do a video on the topic of biophilia and why it is so important for us
Please do!
Appreciate these videos so much, thank you Dr. Raszek. But a reminder to others that you can reset your Vagus nerve for free.
Not everyone will be able to I suspect. Please check out my next video in the series where I will be discussing the anatomy of the vagus nerve and we will look at it under the microscope. I suspect that some might not even be able to activate their vagus nerve effectively even with the device. However, there are many methods of attempting to activate the vagus nerve and I certainly think that all of them are worth exploring!
Can you elaborate how to reset our Vagus nerve without the device presented? Thank you!
@chalkrestoration7110 @sukiebaxter videos on YT is where I learned to do the technique. Sukie Baxter Whole Body Revolution There are several videos and slightly different techniques. I seem to get more relief from one, so I suggest trying them all. It's only 60 seconds or so to reset it. It's cool when I get a really big sigh or yawn. I can feel such relief sometimes. Hope it works for you. You'll know if it does, she talks about it.
Not really my normal area of interest as the name might suggest. But I have set the reminder and am looking forward to it.
Excellent study,always here with an eye,from Brazil 😃🇧🇷
Thank you for joining in again! :D
I keep expecting a groggy grizzly to come wandering out of hibernation from behind. We'll see how your sympathetic nervous system responds to that,..lol.
I already know cuz I had near encounter with grizzly last summer. Yeah, let me tell you, vagus nerve was nowhere to be found! lol
I really appreciate how you always present your ties to the company:).
I love the vagus nerve research! Thank you! Have a wonderful weekend (outdoors😊?)
Thank you so much!
thank you❤
You're welcome 😊
Thanks for a great talk great images of vagus and mountains ❤ a good day !
Glad you enjoyed it and wait till you see the next video on the vagus nerve! It will be full of pictures as we look at it under the microscope!
Thank you for explaining such complex subjects to us laymen!😊
Thank you.
You're welcome!
Wow, fab, you landed at Heartmath, combine it with all your deep, interesting knowledge and offer solutions. Love it. Thank you for all the videos you made!
HeartMath Caution is a wolf in sheep's clothing...far too well Spun to be uncovered. Right place right time 30+ yrs and list jumped on the SF CA gravy train. Look under the hood PLZ.
Glad it was so helpful!
Look into ear acupuncture and ear seeds/acupressure beads. Ear acupuncture affects the vagus nerve. There is an ear map of acupuncture points, the entire body, inside and out, is represented on the ear.
Watch the video till the end, I discuss vagus nerve acupuncture as well as it relates to the results shown in this video
@@Merogenomics I did watch until the end, I think I missed the brief mention the first time but just listened again. Awesome, yes, acupuncture is pretty powerful stuff!
Interesting device. I will look deeper into it. Thank You for this video.
Very interesting and goes someway to explaining why listening to music has an instant effect on heart rate and mood
I wonder if there is a connection between allergic reactions (almond) in mature aged people?
Missing info on PolyVagal theory from Stephen Porges
Interesting you should mention that. My notes originally were discussing it but I worried the video was already too long due to the technical nature of explaining heart rate variability measurements
@@Merogenomicslots of people are in Functional Freeze and the last years certainly haven’t helped with the fearmongering of governments and the medical world (and I am a dentist). There are lots of possibilities to work with the Vagus Nerve that do not use expensive equipment and this would be more accessible for lots of people. Breathwork, somatic experiencing, singing/humming, acupuncture , ear massage, coregulation, yoga walking in nature to name a few. I do love your video’s and work, thank you!
A werry interesting subject too hear about.
Big hugs from Denmark.
🌹💝🥰
More brilliant content. BTW The vejon health channel just did an interview with Dr Sabine Hazan that I think you would really find interesting.
Thank you for letting us know!
Loving your glasses today!
Oh thank you! They show everything I see in front of me :D
I hope so! 😆
@@Merogenomics & you’re welcome, they reflect nicely 🩵.
I would love to have this device you are helping to promote but I looked it up and saw that it is $800. Can you make a video on other ways to stimulate the vagus nerve for those of us who don’t have the extra money to buy this device, thanks
Yes, plan to do so
Thanks, I’ll be looking forward to it
I was wondering if you could do separate videos for your vagus nerve stimulus product and then another for your General Medical that way you could continue with educating us on broader topics
😂😂😂
I was getting tinnitus everyday. I started doing vagus nerve taps with hands for about a month and it got better and better till it went away. I was also on some supplements (natto/nac/bromelin)
I still have issues with random back neck pain that's excruciating, my HRV is low but I had to test HRV myself. I already had issues with heart but the cardiologist says since I've gotten rid of myo/Peri that my heart looks normal...it sure doesn't feel it still. When I asked cardiologist about my HRV he asked what that is for even though he is the top electro cardiologist around my area. Said it didnt matter don't worry about it.
Can you tell us more about the tapping you mention? Also, hmm, HRV perhaps is used more in research but yeah, you'd think top electro cardiologist would have a clue about this
At present wearing a devise called Amofit S in NZ, It appears similar type of devise
As long as it is certified for such use. As mentioned in the video, you are literally affecting brain and heart functions so not trivial stuff
@@Merogenomics I suggest you look it up.
Irregular yes but at low, rest rate. Should become more regular at higher rates when in intense activity.
A prayer answered! I have RSD/CRPS, reflex sympathetic dystrophy, and it's theorized that it's a result of over stimulated sympathetic system. There are millions of people in US with chronic pain and "tons" with severe intractable pain, like me, that is now UNTREATED in the US, due to the completely manufactured data on pain meds...by the CDC. There is much evidence proving this. It's an illicit fentanyl epidemic, NOT opiates! None of the other procedures and meds pushed on us, work. Many suicides and strokes/heart attacks due to this untreated pain. So this device could actually be lifesaving! This is huge! Miracle that Dr R studies this little known about biological mechanism!
Also, can the device help with spinal cord injuries? Especially incomplete SCIs?
Thank you! Btw, getting a unit is a reason to travel!
If you watch the video of the device demo, definitely the company advertises this device for helping with chronic pain big time. Pain relief is also one of the most lauded benefits from the users, so I hope it can help you as well
Please read Dr. Gundry's book, Plant Paradox, it's eye opening and worked for me. Blessings
@CreativeTrixART I think I know what you speak of. The plant at least. Do you pulverize and do all the work yourself? Claud Davis also talks about it.
Hello Doc
The more blood in the brainstem tissue the better. Steady walking pumps blood into the small blood vessels of the brain stem, spinal and brain area better than any other natural method. The more we walk the more alive and less hypertension we experience! Walking is what our conscious (not sleeping) human body is design to do more than anything else!
Very interesting way to put it
Can we purchase neurosym in USA 🙏
My daughter has POTS so thank you for this video!
Glad it was helpful and please check out the video on POTS we did as well! Very sciency though ;)
@Merogenomics would you say that POTS is directly related to the vagus nerve? My daughter is dealing with POTS. She passes out almost daily
Humans are nuts. Introducing a species as "safe" is ignorant ego. This doc is awesome.
Hello Dr. Rasziak. I have the Nurosym for a week now. I feel it is doing something positive. Instructions are lacking, however. ie: what are the indicators that indicate that the device is fully charged? I have tried communicating on line to no satisfaction.
Dr. Raszek. I apologise.
😂😂 you must be desperate spennding on this gimmick
When you first turn on the device, number of whit lights show up right under the time/power indicator. I believe there is 5 of them if the device is fully charged. My device has been lasting very long time from a single charge. Please let me know what you think it helped you with vs not. That is valuable info to get such testimonials and you can email me if you prefer!
I recently has what I thought was cardiac or thymus issues..
the pressure was equivalent to cat on my chest , pain radiating up my right side to jaw.
Ruled out cardiac
However, had irregular EKG, now having high blood pressure, and autoimmune (rheumatoid) arthritis.
Am going to be going for acupuncture ..
post covid and stress from being forced to take medication risperadone
What has happened to info on Johnson and Johnson shots AND anything from China and their results ti their vaccines?
It could be affected vagus nerve and perhaps you should mention that to your acupuncture person. They might be able to target it for you. As for the other vaccines, indeed I know little about them. When it came to vaccine wars to corner the market, mRNA products clearly won the battle
China did not use MRNA vaccines. Very strange
Does this device "train" your vagus nerve? How long do the effects last? Or is the benefit in getting heart variability for small increments at a time?
Thanks again!
This data show that short burst of benefits show up from short duration use. But I have not yet seen detailed analysis of time effects
I always tell the nurse to sit and be quiet or exit the room while the EKG is running when she‘s telling me to not move and to be quiet. She‘s just laughing but I really mean it bc I react to every little changing thing in the room. And I always want to see the EKG result. There are always unnatural peaks, of course;)
Well, now you can show the nurse this video and explain your point :D
@@Merogenomics YES😊, I will!!
*Autism Spectrum Disorder* it would be interesting to study heart rate variability and sympathetic nervous system in young people with autism. Especially when they're "stemming"
When using neruosym does it matter if you are left handed, or is the left ear used for both left and right handed people?
yes, left ear is the standard irrespective
Question. I have a ring that measures my HRV. Have you heard of any studies on HRV variation? So for example, is there a difference between an HRV that varies between 35-45 ms over an 8 hour period vs an HRV that varies 35 ms - 80 ms over an 8 hour period? The latter would seem to be better but I can't find any evidence of that.
Well, I explain this concept to a degree in this video. There are different frequencies at which heart rates can be measured and they can tell different biological information about a person. The frequencies you are talking about, is that data acquisition? Because if it is data capture, then shorter time intervals could be better I would assume as that would allow to capture greater nuances of biological input but really, best is to contact your device manufacturer
@@Merogenomics Unfortunately Apple, Whoop, Garmin etc. all measure HRV in different ways. So even though I'm super-fit (I clamber up the height of Everest every 4 days), my HRV [Garmin] is often between 27 and 44, and my stress levels are very low. I have an optimal diet (tracked down to micronutrients), I avoid toxins and medications. I don't take HRV too seriously, but a HRV< 30 corresponds with me feeling "under the weather", whilst when I'm feeling very good, my HRV is around 40.
I’m afraid you lost me along the way in a gust of wind. I’m just not able to follow ..but I’ll keep trying.. thanks for your practical approach🙂
I knew the wind was bit too strong that day ;)
Is the device for nonsmokers only, Doc ?
Interesting point. I never saw such restriction mentioned by the company. In the study discussed in this video, they requested participants not to smoke in order not to influence the heart rate variability in order to get accurate results. That was independent of the device use
I keep asking Miko, can we have any outcomes of people with an SVT.
Can't speak specifically for this device as I have not seen the science but apparently improving vagal tone has been shown to help with it
I have SVT and track HRV on Apple Watch. Just recovered from myocarditis, former gymnast turned Ironman athlete. HRV mid 60s at end of athletic career, progressive degenerative orthopedic disability after post viral dengue infection 10 yrs ago. In the setting of hypermobility. HRV dipped to low 40s with vax injury. Back to high 40s. Vo2 max dropped 10 whopping points during vax injury. Still have PVCs, SVT, IST, post viral POTS (Orthostatic Hypo). Lucky to have survived 2x TIAs post Pfizer with myocardial LGE enhancement on cMRI, turned 40 yesterday 😅
@@MissingScaffolding Fuggin hell mate! You have been through the ringer with this thing!. I take it you regret having the gmo? All the best and I hope you heal soon. 4 day fast with water will help. Maybe a month of NAC afterwards.
Are you on b blocks, propranolol etc?
@@petemccalam5727 yesss, I sure have, and I do regret it. I did a lot of wonderful therapeutic intervention with naturopath, cMRI is cleared up 2 yrs later, just electrical residual. Some neuropathy, peripheral and axonal unfortunately. Yep, propanolol and actually adrenals/hypothalamus damage too, so found that hydrocortisone with b blockers was magic combo. Feeling like there’s a reason I survived this. 😌
Are the benefits from that device permanent or when you stop using it the symptoms will come back?
At the moment no clue. Longer term studies are always in short supply and I have not see any yet in my studies. My approach to this is more like the vagus nerve constantly fluctuates in its sensitivity to the environment due to how we influence it on a daily basis. To answer your question we would have to know how overarching is the vagus nerve in generating the symptoms? My current way of thinking suspects that perhaps it could have a big role in affecting numerous systems simultaneously. So improving its function my help with symptoms but that might not remove the source of what could be destabilizing the nerve sensitivity.
How do I get a Nurosym in the U.S.?
Right now you can't, sadly. One cool trick people are doing is to ship it to other countries they are visiting but unfortunately it is a hassle for now
Nerves are chords combined with a puppet master
haha, yes, I see nerves as chords or wires running through the buddy, but I guess the puppet master is ultimately the brain? Tough to know what runs the show as I could see that microbiome could manipulate the brain
@@Merogenomics The vagus nerve is a mixed nerve composed of 20% “efferent” fibers (sending signals from the brain to the body) and 80% “afferent” (sensory) fibers (carrying information from the body to the brain). The body is doing a lot more talking than the brain is.
Edited to add: the enteric nervous system is downstream autonomic and definitely relates to the gut.
Alan Watts has this beautiful lecture about the nervous system, bringing awareness to the heart that is beating, the automatic impulses in the autonomic nervous system- then he asks where does that energy come from? Science rejects religion. Religion rejects science. Does anyone benefit from such cut off mentalities?
@JaspyBear , considering our skin is a blanket of vessels and there's iron and other elements in the bloodstream, then our skin is like an iron shield as a collective working like an electrical fence barrier or a electrical protease for the autonomic system , inhibiting division or the presentation of receptors on a cells surface
@@MissingScaffolding check out my next video on the vagus nerve where I will be talking about the anatomy of the vagus nerve and discuss in detail the efferent and afferent nerves
@@guytelfer1353 A self contained loop, making its own energy from instructions in DNA.
If a tree falls in the forest, and no one is around to hear it, does it make a sound? Then you arrive at substance or bundle theory…the possibility of unperceived existence
Isn’t acupuncture focussed on the vagus nerve?
Well, it can't be just the vagus, I think they use needles in areas that are not innervated by the vaugs, but I wonder how often it is the target?
@mergonomics I was born without a Spleen. I'm 64 yrs old. Vaxxed w Moderna 1st 2 jabs, no boosters. Still a covid virgin. Should I be concerned?
Electrocardiogram NOT echocardiogram. Echo is ultrasound of the heart. Electro is the EKG or ECG
OMG, right! Need to put that as a correction!
@@Merogenomics No worries. You're English is better than mine and I only speak one language. Cool video BTW! It got me thinking outside the box and I found some interesting studies online suggesting that people on the autism spectrum are more likely to have NO heart rate variability. Some believe this contributes to their heightened reaction to outside stimulus. Also some heart patents that take heart rhythm drugs like digoxin and atenanol end up having increased anxiety as a side effect. It begs the question do certain heart drugs reduce or make absent the heart rate variability thus changing their mood. Just thinking out loud throwing some hypothetical questions out there. Love your videos and your shared research. Have a good one!
White above red but, they give us two red above white flags. WHY? 😮🇮🇩🇲🇨 ST. Joseph protect us. 💖
Could VNS influence Parkinsons
Definitely there seems that some encouraging science is published in that area
128/80 = hertz/? ?. Current?
They mention the info in the study but I don't think amps are provided
@@Merogenomics gotta be a current in microfarads? in impulses, like the electrical fence barriers
Device cost £600.00....Device manufacture cost £30......C'mon Miko!
and not available in the united states
You are paying for the millions of dollars of research that they need to get back. That is the cost of certification I guess. Does it cost this much to make? Obviously not but it sure cost a lot to get supporting science
@@Merogenomics I agree with you - I might even say 'completely' and absolutely mean that but this merely underlines everything that is sadly wrong with how we have organised ourselves - our society - in human terms.
I cannot do anything about the way the world works but I can give of the very, hopelessly inadequate knowedge and ability I possess in the hope that it helps so I have devoted quite a bit of time to growing and preparing those herbal remedies I can feel confident [based upon historical sources as well as modern texts] that might go a small way towards helping those who cannot afford, or do not wish to invest, the amount required to avail themselves of what I feel sure since you recommend it, is an excellent product.
I have to say that I am very uncomfortable giving preparations to anyone outside of immediate family although have no such concerns about ointments etc. But - it does seem to have helped the few that I have agreed to give remedies to. I do mean give' - I ask for nothing.
Perhaps your viewers, if the costs of what seems to be an excellent technology are too high, could consider the herbal approach from aproperly qualified holistic[?] practitioner?
@@Merogenomics what else have you contributed to the world apart from lab made virus? your research in my book is worth minus 30 000 billion USD! and to all 20 mio dead
@@Merogenomics Sorry Miko but it is still a R&D project. No long term peer reviewed results and as such is technically unproven. Hey why not take a jab for free!.
Millions of dollars in research? Maybe but not by the folk that are selling this $30 chinese gadget.
Take my advice and massage the lump by your ear for 20 minutes. It's free and does the same thing!
Do pierced ears do anything?
I don't know if piercing the tragus portion of your ear affect the vaugs or not but definitely the device instructions mention that such piercing should be removed prior to device use
@@Merogenomics thank you.
I wonder what affect, if any the gateway process could have on the vagus nerve. Yes I realize this is considered pseudo science but both the Monroe institute and Jose Silva have garnered budget for study in three letter agencies and hemi-sync is a legit neuromodulation. I.e. split brain experiments.
sorry, don't know what gateway process is, can you elaborate? Just curious what dots you might be connecting ;)
@@Merogenomics In short it is brainwave entrainment using sound to synchronize both hemispheres of the brain. The gateway process itself gets well off the mainstream science and into the realm of conspiracy except for the fact it was kept secret by the CIA. There is a document released to the public titled "Gateway Analysis" from the Department of the Army which outlines the process. The Silva Method has also made it's way into programs kept secret from the public for the same reasons, yet split-brain experiments seem to prove there is something to these methods for various uses. Do they cure anything? Doubtful, maybe relief from tinnitus or anxiety but I suspect they can stimulate the vagus nerve.
Interesting you said especially after the covid pandemic....so you believe the pandemic is over then
lol ofcourse now it is chronic disease period!! what do you think virus will evaoprate somwhow? 😂 now its cashing in on the fruits of the hard work
I don't but the authorities do
I got whacked with metal big metal scissors right att top left side head as teen 45 yrs later still battle various including migraines n and v etc
Sorry to hear that you had to deal with this for so long. I hope at least the symptoms are not bad to deal with
@@Merogenomics Bless you They were severe dehabilitating but over yrs become better I start having pain there and now after many yrs have generic imitrex and found if take an excedrin migraine with shuts ha down 99.8% time I do have gastroparesis x17 yrs but finally n and v seldom A headache / migraine at top of vagus for years caused n and v for 12-16 hrs but stopping head pain stopped the n and v cycle Ive had to go to er for nausea shot several times cause id get so weak uncontrollable dry heaving It took many many yrs to find was vagus nerve injury triggering first throbbing then n and v Theres definitely a head stomach connection
They are stimulating that vagus nerve all the time with their telephones, I guess it is not therapeutic or curative.
woow think about it 600 usd x 500 million hooow moderna
i can tell your device is not working properly...because it can not solve for tinnitus
Yes, another person also told me this that it did not help them with tinnitus. You tried this device for that purpose?
@@Merogenomics of course not....viruses do not get scared by nervus vagus. if this helps why haven't you said this 2 years ago? if you just found out about it...then i think you do not know what you are talking about. People who help others first solve their own problems! if you solved for nothing, what can you sell?
@@Merogenomics when i leave reply why it gets deleted all the time on yoir channel only.....dont you find that weird? i just said you should solve your problem first to be able to sell solutions to others...thats logic
@@Merogenomics this way you come across as cheap seller of possibly lies...oh is that a word one is not allowed to use here? gaslighting better
The best thing to do for your vagus nerve is to fall on your knees and worship God and give him continuous thanks in all you do for the glorious creation he has made within you! If you do not believe in God then the vagus nerve is a good reason to start believing. Nothing is better for your vagus nerve than the resulting joy he will provide in your life. Let the Holy Spirit's joy flow all through you and your vagus nerve. May you live long and prosper!
Cue antivaxx in the comments
Don't get the connection with the vagus nerve but hey, everyone can benefit from well performing vagus nerve. Vagus nerve does not discriminate ;)
Criticize, Marginalize, Attack, Censor. It's the modus operandi which has always been used against the masses. This strategy doesn't work well on those of us who suffer from wrong think.
@@qlippoth13 Yeah, the masses have such a great track record when it comes to getting things right. Keep on doing that 'wrong think', against stupidity even the gods struggle in vain, so ill just lean back and enjoy my popcorn
@@Kredefjeset I doubt gods struggle. It seems like the problems we experience in this world were intentional design goals for them. Catharism may have gotten things right... right before they were burnt by the Holy See that is.
Hope you get your 400st booster for Grandma 🤡
I like your topics, but IMO it lacks structure and straight to the point. I need to find value in the first minute in this sea of noise and redundant content... 👀
I usually aim for you to determine that in the first 20 seconds. I tell you right away what we investigate and you go from there deciding if you go in or not. I admit, I explain the science in detail so some of this content can get super long. Heart rate variability was an intense topic for sure
Sharing 🪄
...is caring! Info on the vagus nerve in general is good to share ;)